Reverse Dip (Tɔtrɔ ɖe megbe).

• Kehaos: Triceps, Ülemised õlad
• Varustus: Awoɖewo ɖe eye diname la.
• Esmane Lihased: Triceps Brachii
• Teisene Lihased: Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Sissejuhatus Reverse Dip (Tɔtrɔ ɖe megbe).

Reverse Dip nye ŋusẽdodo ƒe kamedede si wɔa dɔ ŋutɔ si me wotsia dzi ɖe triceps, abɔta, kple akɔta koŋ ŋu, si kpena ɖe ame ƒe tame ƒe ŋusẽ kple liƒo ŋu. Enye tiatia nyui aɖe na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu be wòasɔ ɖe kamedede ƒe ɖoɖo vovovowo nu. Amewo adi be yewoawɔ kamedede sia be yewoƒe tame ƒe ŋusẽ nanyo ɖe edzi, ana lãmekawo nawɔ dɔ nyuie wu, eye yewoana yewoƒe dɔwɔwɔ katã nanyo ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Reverse Dip (Tɔtrɔ ɖe megbe).

• Ʋu wò ŋutilã le zikpui dzi, nàtsɔ wò abɔwo alé wò kpekpeme ɖe te esime nèle wò afɔwo ƒom ɖe anyigba eye wò klowo le dzogoe 90 dzi.
• Ðe wò ŋutilã ɖe anyigba blewuu to wò abɔtawo bɔbɔ vaseɖe esime woanɔ dzogoe 90 dzi, eye nàna wò akɔta nate ɖe zikpui la ŋu.
• Ne ènya ɖo teƒe si bɔbɔ wu ko la, zã wò abɔwo nàtsɔ agbugbɔ wò ŋutilã ayi dzi va ɖo afisi nèdze egɔme tsoe, eye nàkpɔ egbɔ be yeƒe akɔta le dzɔdzɔe le ʋuʋua katã me.
• Gbugbɔ wɔ kamedede sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yeƒe ʋuʋu le blewu eye yeaɖu edzi.

Nõuanded sooritamiseks Reverse Dip (Tɔtrɔ ɖe megbe).

• Kpɔ Wò Ʋuʋu Dzi: Ƒo asa na duƒuƒu to ʋuʋua me. Ðe wò ŋutilã ɖe anyi blewuu eye nàgatue ɖe dzi va ɖo afisi nèdze egɔme tsoe kple dziɖuɖu. Menye ɖeko esia axe mɔ ɖe abixɔxɔ nu ko o, ke akpɔ egbɔ hã be wò lãmekawo le viɖe gãtɔ kekeake kpɔm tso rep ɖesiaɖe me.
• Ƒo Asa Na Wò Abɔtawo Ƒe Ʋuʋu: Vodada ɖeka si bɔ enye be nàkeke abɔwo ɖe enu bliboe eye nàbla abɔtawo le kamededea tame. Esia ate ŋu ana abɔta ƒe ƒunukpeƒewo nate ɖe wo dzi madzemadzee. Ke boŋ na wò abɔta nabɔbɔ vie le ʋuʋua tame gɔ̃ hã.
• Do Wò Nu Gbagbe: Togbɔ be Reverse Dip la tɔa ŋku triceps koŋ hã la, wò core zazã ate ŋu akpe ɖe ŋuwò nàna wò ŋutilã nali ke eye wò nɔnɔme bliboa nanyo ɖe edzi. Na wò akɔta nanɔ sesẽm le kamededea katã me.
• Dzoxɔxɔ: Do ŋgɔ

Reverse Dip (Tɔtrɔ ɖe megbe). KKK

Kas algajad saavad teha Reverse Dip (Tɔtrɔ ɖe megbe).?

Ẽ, gɔmedzelawo ate ŋu awɔ Reverse Dip kamededea. Gake ahiã be woadze egɔme kple esi ŋu wotrɔ asi le alo azã kpekpeɖeŋu vaseɖe esime woƒe ŋusẽ nanyo ɖe edzi. Ele vevie be nàɖo ŋku edzi azã nɔnɔme nyuitɔ be nàƒo asa na abixɔxɔ eye vivivi la, nàdzi sesẽme ɖe edzi ne ŋusẽ kple dzidodo le nyonyom ɖe edzi. Enye susu nyui aɖe hã be gɔmedzelawo nadi aɖaŋuɖoɖo tso kamedede ŋuti nunyala aɖe gbɔ be woakpɔ egbɔ be yewole kamededea wɔm nyuie.

Millised on tavalised variatsioonid Reverse Dip (Tɔtrɔ ɖe megbe).?

• Salsa Reverse Dip la tsɔa Latingbe me gbeɖiɖi dea dip la me, si naa vivisese kple dzonɔameme kpena ɖe dekɔnu ƒe ʋuʋu ŋu.
• Vɔvɔli ƒe Tsitretsitsi nye afisi kplɔla kple eyomedzela wɔa tsinyenyea le le ɣeyiɣi ɖeka me, eye woɖea wo nɔewo ƒe ʋuʋu fiana.
• Tango Reverse Dip la na tango ƒe vivi si wɔ nuku la kpena ɖe eŋu, eye wotsɔa eyomedzela la nyrɔna ɖe dzogoe si le ɖaɖɛ wu dzi.
• Aerial Reverse Dip nye tɔtrɔ si de ŋgɔ wu, afisi wokɔa eyomedzela la tso anyigba le tsinyenye me.

Millised on head täiendavad harjutused Reverse Dip (Tɔtrɔ ɖe megbe).?

• Bench Presses ateŋu adzi Reverse Dips ƒe viɖewo ɖe edzi to mɔnu si dzi wokpɔna wu nana be woado ŋusẽ lãmeka ƒe hatsotso mawo ke - triceps, abɔta, kple akɔta - kple kpekpeme ƒe tsitretsitsi si woateŋu atrɔ.
• Heheɖemegbe ate ŋu akpe ɖe Reverse Dips ŋu to dɔwɔwɔ na lãmeka siwo tsi tre ɖe wo nɔewo ŋu le ŋutilã ƒe akpa si le etame, abe biceps kple megbe ene, si ado kamedede si da sɔ eye wòade blibo ɖe ŋgɔ.