Asiléƒe kpuie Push-up
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Sissejuhatus Asiléƒe kpuie Push-up
Close-grip Push-up nye kamedede si ɖea vi ŋutɔ si ƒe taɖodzinu koŋue nye triceps, akɔta, kple lãmeka veviwo, si naa ame ƒe tame ƒe kamedede si me kɔ nyuie. Esɔ na ame ɖekaɖekawo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, le eƒe sesẽ si woate ŋu atrɔ asi le si wotu ɖe ŋutilã ƒe nɔnɔme dzi ta. Amewo adi be yewoawɔ kamedede sia elabena menye ɖeko wòkpena ɖe lãmekawo ƒe ŋusẽ kple dzidodo tutuɖo ŋu ko o, ke enaa ŋutilã ƒe dadasɔ kple liƒo hã nyona ɖe edzi evɔ mehiã be woazã dɔwɔnu tɔxɛ aɖeke o.
Ülatuse sooritamine: Sisuline õpetus Asiléƒe kpuie Push-up
- Do wò nu vevi eye nàna wò akɔta nanɔ gbadzaa, nàkpɔ egbɔ be wò ŋutilã le fli dzɔdzɔe dzi tso ta vaseɖe afɔkpodzi.
- Ðe wò ŋutilã ɖe anyi to wò abɔtawo bɔbɔ me, nàna woate ɖe wò ŋutilã ŋu, vaseɖe esime wò akɔta naɖo anyigba dzi vie.
- Tu wò ŋutilã ɖe dzi va ɖo afisi nèdze egɔme tsoe, eye nàna wò abɔta nate ɖe wò ŋutilã ŋu le ʋuʋua katã me.
- Gbugbɔ wɔ kamededea hena gbugbɔgawɔ xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le ɣeyiɣi bliboa me.
Nõuanded sooritamiseks Asiléƒe kpuie Push-up
- **Maintain Body Alignment**: Ele be wò ŋutilã nawɔ fli dzɔdzɔe tso wò ta vaseɖe wò afɔkpodzi. Ƒo asa na wò akɔta ƒe akɔta ƒoƒo alo wò akɔta ƒoƒo ɖe anyigba, si ate ŋu ana wò akɔta nate ɖe dzi madzemadzee. De wò nu vevi la me eye nàmimi wò akɔta be wòanɔ ɖekawɔwɔ sia me le kamededea katã me.
- **Ʋuʋu si Dzi Woɖu**: Ƒo asa na duƒuƒu to ʋuʋuawo me. Ðe wò ŋutilã ɖe anyi le mɔ si dzi nàɖu nu vaseɖe esime wò akɔta naka anyigba kloe, emegbe nàgatue ɖe dzi va ɖo afisi nèdze egɔme tsoe. Esia ana nàkpɔ egbɔ be èle wò lãmekawo zãm bliboe eye màɖo ŋu ɖe ŋusẽ ŋu o.
- **Abɔta ƒe Nɔnɔme**: Vodada si bɔ enye abɔta ƒe dzobibi, si ate ŋu ade teteɖeanyi wò abɔta
Asiléƒe kpuie Push-up KKK
Kas algajad saavad teha Asiléƒe kpuie Push-up?
Ẽ, gɔmedzelawo ate ŋu awɔ Close-grip Push-up kamededea. Ke hã, ele vevie be míade dzesii be kamedede sia ate ŋu asesẽ wu push-up si wozãna ɖaa elabena etea gbe ɖe triceps dzi wu. Ele be gɔmedzelawo nadze egɔme blewu, woƒe susu nanɔ nɔnɔme nyuitɔ me léle ɖe asi ŋu, eye vivivi la, woadzi woƒe gbugbɔgagblɔwo ɖe edzi ne woƒe ŋusẽ le nyonyom ɖe edzi. Ne esesẽ akpa la, woate ŋu atrɔ asi le kamededea ŋu to ewɔwɔ ɖe woƒe klowo dzi le woƒe afɔbidɛwo teƒe. Abe alesi wònɔna ɖaa ene la, anyo be nàƒo nu kple kamedede ŋuti nunyala aɖe be wòakpɔ egbɔ be wole kamededea wɔm nyuie eye wòle dedie.
Millised on tavalised variatsioonid Asiléƒe kpuie Push-up?
- Triceps Push-ups: Le tɔtrɔ sia me la, èna wò abɔtawo nɔa wò ŋutilã gbɔ tututu ne èle push-up wɔm, si tea gbe ɖe triceps dzi geɖe wu.
- Spiderman Push-ups: Esia bia be nàtsɔ klo ɖeka ava abɔta le axa ɖeka dzi esime nèle wò ŋutilã ɖiɖim, awɔ dɔ le obliques kpakple abɔwo kple akɔta ŋu.
- Dive Bomber Push-ups: Tɔtrɔ sia bia be woadze egɔme le avu ƒe nɔnɔme si le anyime me, woaƒu du ayi anyime abe ɖe wole tsi ƒum le ahadzraƒe aɖe te ene, eye woagbugbɔe atutu ɖe dzi, aɖo taɖodzinu ɖe abɔta, akɔta, kple abɔta etɔ̃ ŋu.
- T-push-ups: Tɔtrɔ sia bia be nàwɔ push-up edziedzi, gake ne èle etum ɖe dzi la, trɔ ŋutilãa ɖe axa ɖeka, kɔ alɔ si le akpa ma ɖe dzi ɖo ta dzisasrãa gbɔ, nàwɔ abɔta kple nu vevi la ŋudɔ.
Millised on head täiendavad harjutused Asiléƒe kpuie Push-up?
- Diamond Push-ups: Kamedede sia bia hã be woatsɔ asi aɖo kpuie abe alesi wotsɔa asi tutuna kpuie ene, eye wògadoa ŋusẽ dɔ si wowɔna ɖe triceps kple akɔta ƒe lãmekawo ŋu, si kpena ɖe ame ƒe tame ƒe ŋusẽ kple liƒo ŋu.
- Plank: Togbɔ be kamedede sia tɔa ŋku nu vevitɔ hã la, edoa ŋusẽ abɔta kple triceps, siwo nye lãmeka siwo ƒoa wo ɖokui ɖe ƒoƒo ɖe wo nɔewo ŋu vevie me vevie, si wɔnɛ be woƒe nɔnɔme bliboa kple dzidodo nyona ɖe edzi le tutu siawo me.
Seotud märksõnad Asiléƒe kpuie Push-up
- Kamedede si wotsɔa asi ƒoa nu ɖe nu ŋu kpuie
- Ŋutilã ƒe kpekpeme triceps kamedede
- Kamedede siwo doa ŋusẽ abɔta ƒe akpa si le etame
- Ŋutilã ƒe kpekpeme ƒe push-up ƒe tɔtrɔwo
- Close-grip push-up ƒe nɔnɔme
- Aƒeme kamedede na triceps
- Dɔwɔnu aɖeke mele abɔta ƒe kamedede o
- Mɔnu si wotsɔa asi ƒoa nu ɖe nu ŋu kpuie
- Triceps kamedede kple ŋutilã ƒe kpekpeme
- Ŋusẽdodo ƒe kamedede siwo wowɔna le ametia ƒe akpa si le etame