Suspender Wide Grip Trɔ Fli

• Kehaos: Kɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
• Varustus: Guri mu meko aɖeɖekope.
• Esmane Lihased: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Teisene Lihased: Brachialis, Brachioradialis, Deltoid Posterior

Sissejuhatus Suspender Wide Grip Trɔ Fli

Suspender Wide Grip Inverted Row nye kamedede sesẽ aɖe si tua ŋusẽ ɖo si me wotɔa asi akɔta, abɔta, kple abɔwo, si naa ame ƒe tame ƒe ŋusẽ kple liƒo bliboa nyona ɖe edzi. Kamedede sia sɔ na kamedede ƒe alɔdzedɔwɔƒe si le titina va ɖo deŋgɔ siwo le didim be yewoatrɔ asi le yewoƒe kamedede ƒe ɖoɖoa ŋu wòato vovo eye yewoadzi yewoƒe ŋutilã ƒe akpa si le etame ƒe ŋusẽ ɖe edzi. Ame aɖe adi be yeawɔ kamedede sia be yewoƒe lãmekawo ƒe gɔmesese nanyo ɖe edzi, adzi dɔwɔwɔ ƒe ŋusẽ ɖe edzi, eye wòana woƒe nɔnɔme nanyo ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Suspender Wide Grip Trɔ Fli

• Zɔ wò afɔwo yi ŋgɔ, nàbɔbɔ ɖe megbe vaseɖe esime wò ŋutilã nawɔ fli dzɔdzɔe tso wò ta dzi va ɖo wò afɔkpodzi, eye nèle dzogoe aɖe si ana nàte ŋu ahe ɖokuiwò ɖe dzi evɔ màte ɖe dzi o.
• Do wò akɔta eye nàna wò ŋutilã nanɔ dzɔdzɔe esi nèle wò akɔta hem yi dzi va ɖo asiléƒeawo gbɔ, eye nèle wò abɔtaƒuwo ƒom ɖekae le ʋuʋua tame.
• Ðe ɖokuiwò ɖe anyi vivivi trɔ yi afisi nèdze egɔme tsoe, eye nàlé ɖokuiwò dzi ɖuɖu me ɖe asi eye màɖe mɔ wò ŋutilã nadze anyi o.
• Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yeƒe ŋutilã le dzɔdzɔe eye yeɖu yeƒe ʋuʋu dzi le kamededea katã me.

Nõuanded sooritamiseks Suspender Wide Grip Trɔ Fli

• Lé asi le kekeme: Lé asiléƒea ƒe asiléƒewo eye nàtsɔ wò asiwo keke wu abɔta ƒe kekeme tso wo nɔewo gbɔ. Esia ana wò akɔta ƒe lãmekawo nawɔ dɔ nyuie wu. Kpɔ egbɔ be mègalée wòakeke akpa o elabena ate ŋu ana nuteɖeamedzi si mehiã o naɖo wò abɔta.
• Ʋuʋu si Dzi Woɖu: Wɔ kamededea kple ʋuʋu blewu si dzi ɖu. Ƒo asa na ʋuʋu alo ʋuʋu kabakaba si ate ŋu ana nàxɔ abi. He ɖokuiwò yi dzi va ɖo asiléƒeawo gbɔ vaseɖe esime wò akɔta naka wo ŋu, emegbe nàgaɖiɖi ɖokuiwò ɖe anyi le mɔ si dzi nàɖu nu.
• De Wò Nu Vevitɔ: Na wò nu vevitɔ nanɔ dɔ wɔm le kamededea katã me. Esia akpe ɖe ŋuwò nàlé wò ŋutilã ɖe ɖoɖo nu eye wòawɔ dɔ na wò ƒodo ƒe lãmekawo hã.
• Ƒo asa na Kɔ ƒe Teteɖeanyi: Na wò kɔ nanɔ nɔnɔme si me medea akpa aɖeke dzi o me to ŋkuléle ɖe ŋgɔ tẽ alo yi dzi vie me

Suspender Wide Grip Trɔ Fli KKK

Kas algajad saavad teha Suspender Wide Grip Trɔ Fli?

Ẽ, gɔmedzelawo ate ŋu awɔ Suspender Wide Grip Inverted Row kamededea. Ke hã, ele vevie be míade dzesii be ele be woadze egɔme kple ŋusẽ si le bɔbɔe wu eye woadzi ɖe edzi vivivi ne wole ŋusẽ tum ɖo. Kamedede sia bia be ŋusẽ nyui nanɔ ametia ƒe akpa si le etame, eyata ate ŋu asesẽ na ame yeyewo le gɔmedzedzea me. Enyo ɣesiaɣi be nàna ame ŋutɔ ƒe hehenala alo kamedede ŋuti nunyala aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be eƒe nɔnɔme sɔ eye wòaxe mɔ ɖe abixɔxɔ nu.

Millised on tavalised variatsioonid Suspender Wide Grip Trɔ Fli?

• Suspender Inverted Row with Leg Lift: Le tɔtrɔ sia me la, èkɔa afɔ ɖeka tso anyigba esime nèle kamededea wɔm, si wɔnɛ be ŋutilãa ƒe lãmeka veviwo kple esiwo le ete tsɔ kpe ɖe ŋutilã ƒe akpa si le etame ŋu.
• Suspender Inverted Row with Iso Hold: Esia bia be woalé fli la ƒe nɔnɔme si le etame ɖe asi sɛkɛnd ʋɛ aɖewo be woadzi ɣeyiɣi si woatsɔ awɔ dɔe le teteɖeanyi te eye wòana lãmekawo natsi nyuie wu.
• Suspender Inverted Row with Feet Elevated: Ne èkɔ wò afɔwo ɖe dzi le aɖaka alo zikpui dzi la, àte ŋu adzi kamededea ƒe sesẽ ɖe edzi eye nàɖo wò lãmekawo ɖe dzogoe bubu dzi.
• Suspender Inverted Row with Twist: Tɔtrɔ sia bia be nàtrɔ wò akɔta ne èle ɖokuiwò hem yi dzi, si kpena ɖe lãmeka siwo le tsia dzi la ŋu eye wònaa akpa aɖe si trɔna kpena ɖe kamededea ŋu.

Millised on head täiendavad harjutused Suspender Wide Grip Trɔ Fli?

• Barbell Bent Over Rows: Kamedede sia kpena ɖe Suspender Wide Grip Inverted Row ŋu to lãmeka siwo sɔ kple wo nɔewo abe lats, rhomboids, kple traps ene ŋudɔwɔwɔ me, gake ewɔa dɔ ɖe akɔta ƒe akpa si le anyime kple akɔtaƒuwo hã dzi, si doa ŋutilã bliboa ƒe ŋusẽ kple dadasɔ ɖe ŋgɔ.
• Mo Hehe: Kamedede sia kpena ɖe Suspender Wide Grip Inverted Row ŋu to ŋkuléle ɖe megbe deltoids kple akɔta ƒe lãmeka siwo le etame ŋu me, si naa tenɔnɔ kple abɔta ƒe lãmesẽ nyona ɖe edzi, si le vevie ŋutɔ na fli siwo wogbugbɔ trɔ la wɔwɔ nyuie.