Suspension Mamã Fly
Ülatuse profiil
Seone Ülatuste:
Saage harjutuste raamatukogu taskusse!
Sissejuhatus Suspension Mamã Fly
Suspension Split Fly nye kamedede si me ŋusẽ le si me wotsia dzi ɖe akɔta, abɔta, kple lãmeka veviwo koŋ ŋu, si naa ŋutilã bliboa kamedede. Kamedede sia sɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu le ezãla ƒe kamedede ƒe seƒe nu. Ame ɖekaɖekawo ate ŋu atia kamedede sia le ŋutete si le esi be wòana lãmekawo nasẽ ɖe edzi eye wòado dzi, ana woada asɔ ahawɔ ɖeka nyuie wu, eye wòana woanɔ te nyuie wu ta.
Ülatuse sooritamine: Sisuline õpetus Suspension Mamã Fly
- Ðe afɔ ɖeka yi ŋgɔ eye nàbɔbɔ wò ŋutilã ɖe ŋgɔ wòanɔ nɔnɔme si le axadzi, eye nàna wò afɔwo nado le wo nɔewo gbɔ abe akɔta ƒe kekeme ene eye wò ŋutilã nanɔ fli dzɔdzɔe dzi tso ta va se ɖe afɔ gbɔ.
- Ʋu wò abɔwo blewuu yi axawo dzi, eye nàlé wò abɔtawo ƒe bɔbɔ vie ɖe te, vaseɖe esime wò asiwo nasɔ kple wò abɔta eye wò ŋutilã nawɔ ‘T’ ƒe nɔnɔme.
- Tɔ vie, emegbe nàzã wò akɔta kple abɔta ƒe lãmekawo atsɔ ahe asiléƒeawo agbugbɔ aƒo ƒu ɖe ŋgɔwò, nàtrɔ ayi afisi nèdze egɔme tsoe.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé ye ɖokui dzi ɖum eye yele afɔɖeɖe si mewɔa tɔtrɔ o me le kamededea katã me.
Nõuanded sooritamiseks Suspension Mamã Fly
- Ʋuʋu si Dzi Woɖu: Ƒo asa na duƒuƒu to ʋuʋua me. Ke boŋ, lé fɔ ɖe ʋuʋu blewuu, si dzi nàɖu ŋu. Esia ana wò lãmekawo nawɔ dɔ nyuie wu eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ. Dze egɔme kple wò abɔwo hehe ɖe wo nɔewo ŋu le ŋgɔwò, emegbe nàna woagadze anyi blewuu ɖe afisi wodze egɔme tsoe.
- Core Engagement: Be nàkpɔ viɖe geɖe tso Suspension Split Fly me la, ele be nàwɔ wò core. Menye ɖeko esia akpe ɖe ŋuwò be wò ŋutilã nali ke eye wòanɔ nɔnɔme nyuitɔ me ko o, ke ana kamededea ƒe dɔwɔwɔ bliboa hã nanyo ɖe edzi.
- Ƒo asa na abɔwo keke ɖe enu wòagbɔ eme: Vodada si bɔ enye be woakeke abɔwo ɖe enu wòagbɔ eme ne wotrɔ yi afisi wodze egɔme tsoe. Esia ate ŋu ana...
Suspension Mamã Fly KKK
Kas algajad saavad teha Suspension Mamã Fly?
Ẽ, gɔmedzelawo ate ŋu awɔ Suspension Split Fly kamededea, gake ele vevie be woadze egɔme kple ŋusẽ si bɔbɔ wu be woakpɔ egbɔ be nɔnɔme nyuitɔ eye woaxe mɔ ɖe abixɔxɔ nu. Ate ŋu aɖe vi be hehenala alo ame bibi aɖe nafia mɔ wo le kamededea me gbã be wòakpɔ egbɔ be yewole ewɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàɖo to wò ŋutilã eye mègatue sesĩe akpa o.
Millised on tavalised variatsioonid Suspension Mamã Fly?
- Incline Suspension Split Fly nye tɔtrɔ bubu, afisi woɖoa suspension trainer la ɖe teƒe si kɔkɔ wu, si wɔnɛ be kamededea nɔa bɔbɔe vie eye wònana woate ŋu aʋuʋui le teƒe geɖe wu.
- Decline Suspension Split Fly nye esi sesẽ wu, afisi woɖoa suspension trainer la ɖe anyi, si wɔnɛ be kamededea nasẽ ɖe edzi le wò tame.
- Suspension Split Fly with a Twist la tsɔa tɔtrɔ ƒe ʋuʋu kpena ɖe kamededea ŋu, si wɔnɛ be wò lãmeka siwo le tsia dzi kple esiwo le vevie la ƒoa wo ɖokui ɖe eme vevie wu.
- Alternating Suspension Split Fly bia be woatrɔ asi le alɔ ɖesiaɖe ƒe ʋuʋu ŋu, si ate ŋu akpe ɖe ame ŋu be woawɔ nu aduadu ahada asɔ nyuie wu esime wògakpɔtɔ naa kamedede gã aɖe si le etame.
Millised on head täiendavad harjutused Suspension Mamã Fly?
- Dumbbell Bench Press: Kamedede sia ku ɖe akɔta, abɔta, kple akɔta etɔ̃ hã ŋu, abe alesi Suspension Split Fly wɔe ene. Kpekpemewo zazã ate ŋu ana tsitretsitsi kple ŋusẽ nadzi ɖe edzi, si akpe ɖe ŋutilã ƒe kpekpeme ƒe tsitretsitsi si wozãna le hehexɔxɔ le ʋufɔti me ŋu.
- Inverted Row: Inverted Row la tɔa ŋku lãmeka siwo tsi tre ɖe wo nɔewo ŋu la ɖe Suspension Split Fly la ŋu, eye wòwɔa dɔ le megbe kple biceps ŋu. Esia kpena ɖe ame ŋu be wòawɔ kamedede si da sɔ le etame, si xea mɔ na lãmekawo ƒe masɔmasɔ si ate ŋu ana woaxɔ abi.
Seotud märksõnad Suspension Mamã Fly
- Suspension Split Fly kamedede
- Kamedede siwo doa ŋusẽ abɔta kple ʋutɔɖoƒe
- Suspension hehexɔxɔ na abɔta
- Suspension Split Fly ƒe ɖoɖowɔɖi
- Split Fly kamedede kple suspension
- Kamedede siwo wowɔna tsɔ tsia abɔta
- Suspension Split Fly hena abɔta ƒe ŋusẽ
- Suspension hehenana mɔnuwo na abɔta
- Abɔta ƒe kamedede deŋgɔ siwo me wotsɔa ʋua ƒe ʋufɔti
- Suspension Split Fly abɔta kamedede