Tiger ƒe Asike ƒe Akɔta

• Kehaos: Hamstringid, Lɛkpɛkpɛsii.
• Varustus: Awoɖewo ɖe eye diname la.

Sissejuhatus Tiger ƒe Asike ƒe Akɔta

Tiger Tail Hamstring kamedede nye kamedede si wɔa dɔ ŋutɔ si me wotsia dzi ɖe akɔta ƒe lãmekawo koŋ ŋu, si wɔnɛ be woate ŋu atrɔ ɖe nɔnɔmewo ŋu, ŋusẽ, kple lãmekawo ƒe ʋuʋu bliboa. Kamedede sia sɔ nyuie na kamedefefewɔlawo, kamedede lɔ̃lawo, alo amesiame si le didim be yeana yeƒe ŋutilã ƒe akpa si le anyime ƒe ŋusẽ kple asitɔtrɔ le nɔnɔmewo ŋu nanyo ɖe edzi. Menye ɖeko Tiger Tail Hamstring kamededea wɔwɔ kpena ɖe ame ŋu le mɔxexe ɖe abi nu ko o, ke ate ŋu akpe ɖe ame ŋu le kamedefefewo kple gbesiagbe dɔwɔna siwo hiã afɔ ƒe ŋusẽ me hã be woawɔ dɔ nyuie wu.

Ülatuse sooritamine: Sisuline õpetus Tiger ƒe Asike ƒe Akɔta

• bɔbɔ ɖe ŋgɔ le wò akɔta, nàna wò akɔta nanɔ dzɔdzɔe, eye nàkeke foam-ʋuʋudedi la ɖe ŋgɔ le ŋgɔwò aɖo ta wò afɔwo gbɔ.
• Mia foam-ʋuʋudedi la blewuu ɖe miaƒe afɔwo dzi, eye miatsɔ nyaƒoɖeamenu anɔ miaƒe akɔtaƒuwo ŋu ne mieɖiɖi ʋuƒoa ɖe miaƒe afɔkpodziwo gbɔ.
• Lé nɔnɔme sia me ɖe asi sɛkɛnd ʋɛ aɖewo, eye nàna ʋuƒoa ƒe nyaƒoɖeamenu naƒo wò akɔtaƒuwo.
• Tsɔ foam roller la gbugbɔ yi dzi blewuu va ɖo afisi nèdze egɔme tsoe, eye nàgbugbɔ kamededea awɔ ne ehiã.

Nõuanded sooritamiseks Tiger ƒe Asike ƒe Akɔta

• Tiger Tail Zazã Nyuie: Tiger Tail nye asike si wotsɔa foam roller wɔe, eye ele vevie ŋutɔ be nàzãe nyuie. Ame aɖewo tea nu sesĩe akpa, si ate ŋu ana woƒe dzi nadze eme eye woaxɔ abi gɔ̃ hã. Zã Tiger Tail nàtsɔ aƒo wò akɔtaƒu si sɔ, eye nàmlɔe ɖe dzi kple anyime vaseɖe lãmekaa ƒe didime nu.
• Ʋuʋu ƒe Afisi Wòle: Ele vevie be nàtsyɔ akɔta ƒe lãmeka bliboa dzi, tso klo ƒe megbe va ɖo akɔta ƒe gɔme. Vodada si bɔ enye be woaʋuʋu akɔta ƒe akpa si le titina ko. Kpɔ egbɔ be yeʋuʋu lãmekaa ƒe didime bliboa be yeakpɔ viɖe geɖe tso kamededea me.
• Ʋuʋu Madzudzɔmadzudzɔe: Ƒo asa na teƒe ɖeka nɔnɔ na wò hã

Tiger ƒe Asike ƒe Akɔta KKK

Kas algajad saavad teha Tiger ƒe Asike ƒe Akɔta?

Ẽ, gɔmedzelawo ate ŋu awɔ Tiger Tail Hamstring kamededea. Gake ele vevie be nàdze egɔme kple kekeli ƒe sesẽme eye nàdzii ɖe edzi vivivi ne wò ŋusẽ kple asitɔtrɔ le nɔnɔmewo ŋu le nyonyom ɖe edzi. Lé ŋku ɖe wò agbalẽvia ŋu ɣesiaɣi eye nàkpɔ egbɔ be yele kamededea wɔm nyuie be màgaxɔ abi o. Ne mèka ɖe alesi nàwɔe dzi o la, ke bu aɖaŋuɖoɖo didi tso kamedede ŋuti nunyala aɖe gbɔ ŋu.

Millised on tavalised variatsioonid Tiger ƒe Asike ƒe Akɔta?

• Standing Tiger Tail Hamstring Stretch bia be nàtsi tre ahatsɔ wò afɔkpodzi aɖo teƒe si wodo ɖe dzi, emegbe nàzã tiger ƒe asike atsɔ aƒoe ɖe wò afɔkpodzi dzi.
• Wowɔa Supine Tiger Tail Hamstring Stretch la mlɔ anyi ɖe wò akɔta, kɔa afɔ ɖeka ɖe dzi eye wozãa tiger ƒe asike tsɔ ƒoa wò akɔta.
• Bent-Knee Tiger Tail Hamstring Stretch nye tɔtrɔ aɖe si me nèbɔbɔa wò klo eye nèzãa amegãxi ƒe asike tsɔ ƒoa akɔta, si ate ŋu atɔ ŋku lãmeka vovovowo.
• Dynamic Tiger Tail Hamstring Stretch bia be nàʋuʋu wò afɔ ayi ŋgɔ kple megbe esime nèle nyaƒoɖeamenu wɔm kple amegãxi ƒe asike, eye nàtsɔ ŋusẽ keke kple ɖokuiwò sisi aƒo ƒui.

Millised on head täiendavad harjutused Tiger ƒe Asike ƒe Akɔta?

• Glute Bridges: Glute bridges nye kpeɖeŋutɔ gã aɖe na Tiger Tail Hamstring kamededea elabena woɖoa taɖodzinu na glutes kple hamstrings, gake wowɔa nu ɖe ​​nu vevitɔ hã ŋu, si doa liƒo kple dadasɔ nyuie ɖe ŋgɔ, si ɖea vi na hamstring ƒe lãmesẽ bliboa kple dɔwɔwɔ.
• Afɔdzidede si Wobɔbɔ nɔ anyi: Afɔdzidede si wobɔbɔ nɔ anyi wɔa dɔ le afɔti ƒe lãmekawo ŋu le mɔ si to vovo na Tiger Tail Hamstring tɔ nu, si wɔnɛ be woate ŋu akeke ahate ɖe wo nɔewo ŋu le mɔ bubu nu, si ate ŋu akpe ɖe ame ŋu be akɔta ƒe lãmekawo katã nate ŋu atrɔ ɖe nɔnɔmewo ŋu nyuie wu eye ŋusẽ nanɔ wo ŋu.