Tsitretsitsi Band Seated Mo He

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Sissejuhatus Tsitretsitsi Band Seated Mo He

Resistance Band Seated Face Pull nye kamedede si wɔa dɔ ŋutɔ si woɖoa taɖodzinu na ametia ƒe akpa si le etame, etɔxɛe wòdoa ŋusẽ abɔta, akɔta ƒe akpa si le etame, eye wònaa nɔnɔme ƒe liƒo nyona ɖe edzi. Kamedede sia sɔ nyuie na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, vevietɔ amesiwo le didim be yewoadzi yewoƒe ŋutilã ƒe akpa si le etame ƒe ŋusẽ ɖe edzi eye yewoanɔ te nyuie. Amewo adi be yewoawɔ kamedede sia elabena woate ŋu awɔe bɔbɔe le aƒeme alo le kamedefefewɔƒe, mehiã dɔwɔnu boo aɖeke o, eye wòkpena ɖe ame ŋu le mɔxexe ɖe abɔta ƒe abixɔxɔ nu to ŋusẽdodo rotator cuff lãmekawo me.

Ülatuse sooritamine: Sisuline õpetus Tsitretsitsi Band Seated Mo He

• Lé tsitretsiɖeŋukaa ƒe nugbɔwo ɖe asi ɖesiaɖe me eye wò asibidɛwo nadze ŋgɔ wo nɔewo eye nàkeke wò abɔwo ɖe ŋgɔ bliboe.
• Dze kamededea gɔme to kamededea hehe ɖe mo na wò me, esime nèle wò abɔtawo dzi eye wosɔ kple anyigba.
• Ne ka la ɖo wò mo la, ƒo wò abɔtaƒuwo ɖekae eye nàlé wo ɖe asi sɛkɛnd ɖeka.
• Trɔ wò abɔwo ɖe afisi nèdze egɔme tsoe vivivi, eye nàkpɔ egbɔ be yewole ʋuʋum nyuie, eye nàgbugbɔ kamededea awɔ zi gbɔ zi agbɔsɔsɔme si nèdi.

Nõuanded sooritamiseks Tsitretsitsi Band Seated Mo He

• Nɔnɔme Nyui: Ne èle kamededea wɔm la, lé akɔta dzɔdzɔe eye nàƒo asa na megbedede alo ŋgɔgbe. Ne èbɔbɔ ɖe anyi ate ŋu ana ame nawɔ nɔnɔme si mesɔ o eye wòate ŋu axɔ abi. Nɔ anyi ɖe tsitrenu, tsɔ wò nu vevi la de eme, eye nàna wò afɔwo nanɔ anyigba gbadzaa be woali ke.
• Ʋuʋu si Dzi Woɖu: Ƒo asa na kaƒomɔ̃a ʋuʋu alo hehe kpata. Ke boŋ, lé fɔ ɖe ʋuʋu si dzi nèɖu, si le bɔbɔe ŋu. He kaƒomɔ̃a ɖe wò mo blewuu, lée ɖe asi vie be nàkpɔ egbɔ be lãmekawo nawɔ dɔ nyuie wu, eye emegbe nàɖe asi le eŋu blewuu atrɔ ayi teƒe si nèdze egɔme tsoe.
• Abɔta ƒe Nɔnɔme: Vodada si bɔ enye be woahe kaƒomɔ̃a eye abɔta naɖo anyi. Kpɔ egbɔ be yetsɔ yeƒe abɔtawo kɔkɔ eye wosɔ kple anyigba le hehe ƒe akpaa me. Esia akpe ɖe ŋuwò nàɖo taɖodzinu si sɔ nyuie

Tsitretsitsi Band Seated Mo He KKK

Kas algajad saavad teha Tsitretsitsi Band Seated Mo He?

Ẽ, gɔmedzelawo ate ŋu awɔ Resistance Band Seated Face Pull ƒe kamededea. Enye kamedede gã aɖe si ana ame ƒe tame ƒe ŋusẽ kple eƒe nɔnɔme nanyo ɖe edzi, eye woate ŋu atrɔ asi le tsitretsiɖeŋua ŋu le amea ƒe kamedede nu. Gake abe kamedede ɖesiaɖe ene la, ele vevie be nàsrɔ̃ eƒe nɔnɔme nyuitɔ be nàƒo asa na abixɔxɔ. Gɔmedzelawo adi be yewoadze egɔme kple tsitretsiɖeŋu ƒe ka si le bɔbɔe wu eye yewoadzi tsitretsiɖeŋua ɖe edzi ne yewoƒe ŋusẽ le nyonyom ɖe edzi. Ate ŋu aɖe vi hã be woana kamedede ŋuti nunyala aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be aɖaŋu si sɔ.

Millised on tavalised variatsioonid Tsitretsitsi Band Seated Mo He?

• Resistance Band Bent-Over Face Pull: Le tɔtrɔ sia me la, èbɔbɔna ɖe wò akɔta eye nèwɔa mo hehe, si tɔa ŋku wò akɔta ƒe lãmeka siwo le etame kple megbe deltoids vevie wu.
• Resistance Band Single-Arm Face Pull: Wotsɔa alɔ ɖeka wɔa mo hehe ƒe kamedede ƒe akpa sia, si wɔnɛ be wò susu nɔa wò ŋutilã ƒe akpa ɖesiaɖe ɖekaɖeka.
• Resistance Band Face Pull with External Rotation: Le tɔtrɔ sia me la, ètsɔa gotagome tɔtrɔ kpena ɖe hehea ƒe nuwuwu be wòagawɔ dɔ ɖe wò abɔta ƒe lãmekawo ŋu geɖe wu eye wòana wò ʋuʋu ƒe didime nadzi ɖe edzi.
• Resistance Band Face Pull with Squat: Tɔtrɔ sia ƒoa mo hehe kple squat nu ƒu, si wɔe be wònyea ŋutilã bliboa ƒe kamedede si tɔa ŋku wò tame, eƒe akpa si le ete, kple wò nuto me.

Millised on head täiendavad harjutused Tsitretsitsi Band Seated Mo He?

• Bent Over Rows: Kamedede sia kpena ɖe Seated Face Pull ŋu to rhomboids kple latissimus dorsi, lãmeka siwo le vevie na tenɔnɔ nyuie eye wowɔa dɔ le mo hehe hã me la taɖodzinu me.
• Reverse Flyes: Reverse Flyes wɔa dɔ le megbe deltoids kple rhomboids ŋu, abe Resistance Band Seated Face Pull ene, si kpena ɖe ame ŋu be ŋusẽ kple tsitsi si le akɔta kple abɔta ƒe lãmeka siwo le etame la da sɔ.