Tsitretsitsi Band Bent Over Megbe Delt Fly

• Kehaos: Kote
• Varustus: Vastupidi Kummilint

Sissejuhatus Tsitretsitsi Band Bent Over Megbe Delt Fly

Resistance Band Bent Over Rear Delt Fly nye kamedede si wɔa dɔ ŋutɔ si tɔa ŋku megbe deltoids, akɔta ƒe akpa si le etame, kple eƒe nuto me, si naa ŋutilã ƒe akpa si le etame ƒe ŋusẽ kple liƒo bliboa nyona ɖe edzi. Enye tiatia nyui aɖe na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, vevietɔ amesiwo le didim be yewoana yewoƒe nɔnɔme, abɔta ƒe lãmesẽ, kple lãmekawo ƒe dadasɔ nanyo ɖe edzi. Amewo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me elabena woate ŋu awɔe le afisiafi kple dɔwɔnu sue aɖe ko, edoa ŋutilã ƒe ɖoɖowɔwɔ nyuie ɖe ŋgɔ, eye wòkpena ɖe ame ŋu be woatsi kɔmpiuta dzi nɔnɔ alo akɔta nɔnɔ ɣeyiɣi didi ƒe ŋusẽkpɔɖeamedziwo nu.

Ülatuse sooritamine: Sisuline õpetus Tsitretsitsi Band Bent Over Megbe Delt Fly

• Blo ɖe wò akɔta kple wò klowo gbɔ vie, nàna wò akɔta nanɔ dzɔdzɔe, vaseɖe esime wò tame nasɔ kple anyigba kloe.
• Do wò abɔwo ɖe anyi tẽe ɖo ta anyigba, eye wò asibidɛwo nadze ŋgɔ wo nɔewo eye abɔta nabɔbɔ vie.
• Do wò abɔwo ɖe dzi blewuu ɖe wò axawo dzi vaseɖe esime woasɔ kple wò abɔta, eye nàmimi wò abɔtaƒuwo ɖe wo nɔewo ŋu le ʋuʋua tame.
• Ðe wò abɔwo ɖe anyi ɖe afisi nèdze egɔme tsoe, eye nàlé tsitretsiɖeŋu ƒe ka la dzi ɖuɖu me ɖe asi, be nàwu kamededea gbugbɔgawɔ zi ɖeka nu.

Nõuanded sooritamiseks Tsitretsitsi Band Bent Over Megbe Delt Fly

• Ʋuʋu si Dzi Woɖu: Lé kaƒomɔ̃a ƒe nugbɔwo eye wò asibidɛwo nadze ŋgɔ wo nɔewo, emegbe nàkɔ wò abɔwo ɖe axadzi vaseɖe esime woasɔ kple wò abɔta. Kpɔ egbɔ be yeɖu ʋuʋua dzi eye wòle blewu, ne èle wò abɔwo kɔm ɖe dzi hele wo ɖiɖim siaa. Ƒo asa na tetekpɔ be yeazã ŋusẽ alo aʋuʋu wò abɔwo ɖe dzi kabakaba, elabena esia ate ŋu ana nàxɔ abi eye mawɔ dɔ nyuie le lãmeka siwo nèdi be yeawɔ la ŋu o.
• Do Wò Nu Vevitɔ: Na wò ƒodo ƒe lãmekawo nawɔ dɔ le kamededea katã me. Menye ɖeko esia akpe ɖe ŋuwò be wò ŋutilã nali ke ko o, ke akpɔ wò akɔta hã ta.
• Ƒo asa na Kakaɖedzimademade: Kpɔ nyuie be màgakeke kaƒomɔ̃a wòagbɔ eme alo ahee wòagbɔ wò akɔfafa ƒe teƒea o. Esia nye vodada si bɔ be

Tsitretsitsi Band Bent Over Megbe Delt Fly KKK

Kas algajad saavad teha Tsitretsitsi Band Bent Over Megbe Delt Fly?

Ẽ, gɔmedzelawo ate ŋu awɔ Resistance Band Bent Over Rear Delt Fly kamededea, gake ele vevie be woadze egɔme kple tsitretsiɖeŋu ƒe kamedede si le bɔbɔe wu eye woƒe susu nanɔ nɔnɔme nyuitɔ ŋu be woagaxɔ abi o. Viɖe le eŋu hã be hehenala alo ame bibi aɖe nafia mɔ wò le kamededea me le gɔmedzedzea me be wòakpɔ egbɔ be yele ewɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ne èse veve alo vevesese aɖe la, dzudzɔ enumake eye nàdi aɖaŋuɖoɖo tso kamedede ŋuti nunyala aɖe gbɔ.

Millised on tavalised variatsioonid Tsitretsitsi Band Bent Over Megbe Delt Fly?

• Single Arm Resistance Band Rear Delt Fly: Wowɔa tɔtrɔ sia alɔ ɖeka le ɣeyiɣi ɖeka me, si wɔnɛ be wò susu nɔa abɔta ɖekaɖeka ɖesiaɖe ŋu geɖe wu. Àtsɔ haƒoha la aƒo xlã ati sesẽ aɖe eye nàtsɔ alɔ ɖeka awɔ fly-ʋuʋua.
• Standing Resistance Band Rear Delt Fly: Le tɔtrɔ sia me la, ètsia tre ɖe tsitretsiɖeŋuha la titina eye nèbɔbɔna tso akɔta be yeawɔ fly ƒe ʋuʋu. Esia wɔnɛ be nète ŋu ƒoa wò ŋutilã ƒe akpa vevi kple eƒe akpa si le ete wu.
• Resistance Band Rear Delt Fly with Twist: Tɔtrɔ sia tsɔa akɔta ƒe ʋuʋu kpena ɖe fly ƒe ʋuʋu tame, si ƒoa wò obliques kple core nu ƒu vevie wu.
• Resistance Band Rear Delt Fly with Squat: Tɔtrɔ sia naa squat kpena ɖe fly ƒe ʋuʋu ƒe gɔme

Millised on head täiendavad harjutused Tsitretsitsi Band Bent Over Megbe Delt Fly?

• Seated Cable Rows: Kamedede sia ƒoa nu kple rhomboids kple latissimus dorsi tsɔ kpe ɖe megbe deltwo ŋu, si kpena ɖe Resistance Band Bent Over Rear Delt Fly ŋu to megbe kple abɔta ƒe kamedede blibo nana me.
• Mo Hehe: Kamedede sia doa ŋusẽ megbe delts, etame trapezius, kple rhomboids, kpena ɖe Resistance Band Bent Over Rear Delt Fly ŋu to ŋusẽdodo megbe abɔta kple akɔta ƒe lãmeka siwo le etame ƒe taɖodzinu dzi, si naa dadasɔ kple nɔnɔme bliboa nyona ɖe edzi.