Tsitretsitsi Band Seated Abɔta Te

• Kehaos: Kote
• Varustus: Vastupidi Kummilint

Sissejuhatus Tsitretsitsi Band Seated Abɔta Te

Resistance Band Seated Shoulder Press nye kamedede si tua ŋusẽ ɖo si me wotsia dzi ɖe deltoids, triceps, kple ŋutilã ƒe akpa si le etame ƒe lãmekawo koŋ ŋu, si naa mɔnu si woate ŋu azã le mɔ vovovowo nu eye woate ŋu atsɔe ana lãmekawo ƒe ʋuʋu kple dzidodo nanyo ɖe edzi. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, siwo dome amesiwo si teƒe sue aɖe koe le alo amesiwo lɔ̃a kamedede siwo mewɔa dɔ boo o hã le. Kamedede sia nyo elabena menye ɖeko wònaa ame ƒe tame ƒe ŋusẽ kple nɔnɔme nyona ɖe edzi ko o, ke edoa ƒunukpeƒewo ƒe ʋuʋu kple liƒo nyuie hã ɖe ŋgɔ, si wɔe be wònye kpeɖeŋutɔ nyui aɖe na kamedede ƒe ɖoɖo ɖesiaɖe.

Ülatuse sooritamine: Sisuline õpetus Tsitretsitsi Band Seated Abɔta Te

• Lé ka la ƒe nugbɔ mamlɛawo ɖe asi ɖesiaɖe me eye nàkɔ wò asiwo ɖe dzi vaseɖe abɔta, eye nàna wò abɔta nabɔbɔ ɖe dzogoe 90 dzi eye wò asibidɛwo nadze ŋgɔ.
• Tu wò asiwo ɖe dzi, eye nàkeke wò abɔwo ɖe ta dzi bliboe esime nèle wò akɔta dzɔdzɔe eye wò nuto si me nèle la le dɔ wɔm.
• Ðe wò asiwo ɖe anyi vivivi trɔ yi afisi nèdze egɔme tsoe, eye nàlé haƒonua dzi ɖuɖu me ɖe asi ɣesiaɣi.
• Gbugbɔ ʋuʋu sia na gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yeƒe ʋuʋu le zɔzɔm nyuie eye yeaɖu edzi le kamededea katã me.

Nõuanded sooritamiseks Tsitretsitsi Band Seated Abɔta Te

• Nɔnɔme Nyui: Lé kaƒomɔ̃a ƒe nugbɔwo ɖe asi ɖesiaɖe me eye nàkɔ wò asiwo ɖe dzi wòasɔ ɖe abɔta nu eye wò asibidɛwo nadze ŋgɔ ŋgɔ. Ele be nàbɔbɔ wò abɔta ɖe dzogoe si nye dzidzenu 90 dzi. Ne èle tetem ɖe dzi la, kpɔ egbɔ be yedo yeƒe abɔwo ɖe enu bliboe gake mègaƒo asa na wò abɔtawo ƒoƒo ɖe ʋuʋua tame o. Vodada si bɔ enye abɔwo didi bliboe alo abɔtawo tutu o, si ate ŋu aɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ eye wòate ŋu ana ƒunukpeƒewo nate ɖe ame dzi.
• Ʋuʋu si Dzi Woɖu: Wɔ abɔta tete blewuu, si dzi nàɖu. Ƒo asa na ʋuʋu alo ʋuʋu kabakaba si ate ŋu ana nàxɔ abi. Vodada si bɔ enye be woazã ŋusẽ atsɔ aƒo nu

Tsitretsitsi Band Seated Abɔta Te KKK

Kas algajad saavad teha Tsitretsitsi Band Seated Abɔta Te?

Ẽ, gɔmedzelawo ate ŋu awɔ Resistance Band Seated Shoulder Press ƒe kamededea godoo. Le nyateƒe me la, kamedede sia nye gɔmedzedze nyui aɖe na gɔmedzelawo elabena enaa woate ŋu atu abɔta ƒe ŋusẽ ɖo vivivi. Ke hã, ele vevie be woazã tsitretsiɖeŋu ƒe ka si sɔ na woƒe kamedede ƒe seƒe. Tsitretsitsi fũ ate ŋu ana ame naxɔ abi. Ele vevie hã be nàlé nɔnɔme nyuitɔ me ɖe asi esime nèle kamededea wɔm be wòawɔ dɔ nyuie wu eye nàxe mɔ ɖe abixɔxɔ nu. Anyo ɣesiaɣi be nàbia kamedede ŋuti nunyala alo kamededeŋutinunyala ne mèka ɖe edzi o.

Millised on tavalised variatsioonid Tsitretsitsi Band Seated Abɔta Te?

• Single-Arm Resistance Band Shoulder Press: Tɔtrɔ sia ku ɖe alɔ ɖeka ŋu le ɣeyiɣi ɖeka me, si wɔnɛ be nàte ŋu aɖe abɔta ɖesiaɖe ɖe aga ahawɔ dɔ le eŋu ɖekaɖeka.
• Resistance Band Shoulder Press with Squat: Tɔtrɔ sia ƒoa abɔta press kple squat nu ƒu, eye wòwɔa dɔ le wò ŋutilã ƒe akpa si le etame kple ete siaa le ɣeyiɣi ɖeka me.
• Resistance Band Shoulder Press with Lateral Raise: Tɔtrɔ sia tsɔa lateral raise kpena ɖe eŋu le abɔta tete vɔ megbe, eye wòɖoa taɖodzinu na wò deltoids kple akɔta ƒe lãmeka siwo le etame siaa.
• Tsitretsitsi ƒe Ha Arnold Press: Wotsɔ ŋkɔ na tɔtrɔ sia be Arnold Schwarzenegger, eye wòbia be nàtrɔ wò asibidɛwo ne èle tetem ɖe dzi, nàwɔ abɔta ƒe lãmekawo tso dzogoe vovovowo dzi.

Millised on head täiendavad harjutused Tsitretsitsi Band Seated Abɔta Te?

• Resistance Band Front Raises: Kamedede sia nye kpeɖeŋutɔ gã aɖe elabena etsia ŋgɔgbe deltoids, siwo le vevie na dziyiyi le abɔta ƒe ʋuʋu me, si kpena ɖe ame ŋu be ʋuʋu ƒe didime bliboa kple ŋusẽ si le abɔta ƒe ƒunukpeƒea nanyo ɖe edzi.
• Resistance Band Upright Rows: Kamedede sia kpena ɖe abɔta tete si bɔbɔ nɔ anyi ŋu to dɔwɔwɔ ɖe trapezius kple deltoids, lãmeka siwo hã wɔa dɔ le abɔta tete me, si wɔnɛ be lãmekawo ƒe tsitsi si da sɔ kple tenɔnɔ nyuie wu doa ŋgɔ.