Wotrɔ Abɔta
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Sissejuhatus Wotrɔ Abɔta
Inverted Shrug nye kamedede si ɖea vi si tɔa ŋku trapezius lãmeka siwo le ete, si naa abɔta ƒe liƒo nyona ɖe edzi eye wòdoa nɔnɔme nyuitɔ ɖe ŋgɔ. Esɔ nyuie na ame ɖekaɖeka siwo nɔa kplɔ̃ ŋu gaƒoƒo geɖe alo nɔa anyi kpoo, elabena ekpena ɖe ame ŋu be woatsi kɔmpiuta dzi ƒoƒo ƒe ŋusẽkpɔɖeamedziwo nu. Amewo adi be yewoawɔ kamedede sia be yewoƒe ŋutilã ƒe akpa si le etame ƒe ŋusẽ nanyo ɖe edzi, aɖe kɔ kple akɔta ƒe vevesese dzi akpɔtɔ, eye wòana ŋutilã bliboa nawɔ ɖeka nyuie wu.
Ülatuse sooritamine: Sisuline õpetus Wotrɔ Abɔta
- Do asi ɖe dzi eye nàtsɔ asiléƒe si keke abe abɔta ene alé ati si le etame la ɖe asi, eye nàkpɔ egbɔ be wò abɔwo keke bliboe.
- He wò abɔtaƒuwo yi anyime eye nànɔ wo nɔewo gbɔ, nàkɔ wò akɔta ɖe dzi aɖo ta ʋuƒoa gbɔ, esime nèle wò abɔwo dzi dzɔdzɔe. Esiae nye "shrug" ƒe ʋuʋu.
- Lé nɔnɔme sia me ɖe asi vie, nàse tete ɖe wò akɔta kple abɔta ƒe lãmekawo ŋu.
- Ðe wò akɔta blewuu trɔ yi anyime va ɖo afisi nèdze egɔme tsoe, si ana wò abɔta nakaka ɖe wo nɔewo ŋu. Gbugbɔ ʋuʋu sia na gbugbɔgawɔ xexlẽme si nèdi.
Nõuanded sooritamiseks Wotrɔ Abɔta
- Do Ŋusẽ Wò Asiléƒe: Asiléle sesẽ le vevie na Inverted Shrug. Ne wò asiléƒea gbɔdzɔ la, ate ŋu ana màte ŋu awɔ kamededea nyuie o. Àte ŋu ado ŋusẽ wò asiléle ne èwɔ kamedede abe agbledela ƒe azɔlizɔzɔ alo ame kuku ƒe azɔlizɔzɔ ene.
- Lé fɔ Ðe Wò Abɔtawo Ŋu: Abɔta si Wotrɔ Afɔ la koŋue tɔa ŋku...
Wotrɔ Abɔta KKK
Kas algajad saavad teha Wotrɔ Abɔta?
Ẽ, gɔmedzelawo ate ŋu awɔ Inverted Shrug kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme suewo alo ŋutilã ƒe kpekpeme ko gɔ̃ hã be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Wokafui hã be woana hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be wole ewɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàɖo to wò ŋutilã eye mègatue sesĩe akpa o.
Millised on tavalised variatsioonid Wotrɔ Abɔta?
- "Double Arm Inverted Shrug with Tilted Head" bia be woakɔ abɔ eveawo ɖe dzi le nɔnɔme si wogbugbɔ trɔ me esime wole ta la hã ƒom ɖe axa ɖeka.
- "Inverted Shrug with Raised Eyebrows" nye tɔtrɔ si me wodoa abɔ eveawo ɖe dzi le nɔnɔme si wogbugbɔ trɔ me eye wodoa ŋkumeɖoboloawo hã ɖe dzi, si fia be ewɔ nuku alo tɔtɔ.
- "Inverted Shrug with a Smile" nye tɔtrɔ si me nèwɔa inverted shrug edziedzi gake nètsɔa alɔgbɔnukoko hã kpena ɖe eŋu, si fiaa gbe si me kɔ alo nukokoedoname.
- "Inverted Shrug with a Sigh" nye tɔtrɔ si me nèwɔa inverted shrug eye nègaɖea hũ le gbeɖiɖi me, si fia be èɖe asi le dɔ ŋu alo lɔ̃ ɖe edzi.
Millised on head täiendavad harjutused Wotrɔ Abɔta?
- Push-ups: Push-ups wɔa dɔ ɖe lãmeka ƒe hatsotso mawo ke dzi abe abɔtaʋuʋu si wogbugbɔ trɔ ene gake tso dzogoe bubu dzi, si naa kamedede si da sɔ na wò abɔta, akɔta, kple triceps.
- Dumbbell overhead press: Kamedede sia kpena ɖe abɔta si wogbugbɔ trɔ ŋu to ŋkuléle ɖe deltoids kple triceps, siwo nye lãmeka evelia siwo wozãna le abɔta si wogbugbɔ trɔ me koŋ ŋu, si wɔnɛ be abɔta ƒe ŋusẽ kple liƒo bliboa dzina ɖe edzi.
Seotud märksõnad Wotrɔ Abɔta
- Ŋutilã ƒe kpekpeme ƒe akɔta kamedede
- Inverted Shrug kamedede
- Kamedede siwo doa ŋusẽ akɔta
- Ŋutilã ƒe Kpekpeme Inverted Shrug
- Aƒeme megbe kamededewo
- Inverted Shrug na akɔta ƒe lãmekawo
- Ŋutilã ƒe kpekpeme kamedede na akɔta
- Inverted Shrug ƒe mɔnu
- Akɔta ƒe lãmekawo ƒe ʋuʋu ƒe kamededewo
- Dɔwɔnuwo megbe kamedede aɖeke meli o