Blo wò abɔta eye nàkɔ dumbbells la ɖe ta dzi vaseɖe esime wò abɔwo nakeke bliboe.
Ðe dumbbells-awo ɖiɖi blewuu va ɖo abɔta ƒe kɔkɔme, eye nàlé kpekpemeawo dzi ɖuɖu me ɖe asi le ʋuʋua katã me.
Mlɔeba la, ɖiɖi dumbbells la ɖe wò axawo dzi be nàwu egbugbɔgawɔ ɖeka nu, eye nàgbugbɔ kamededea awɔ zi gbɔ zi agbɔsɔsɔme si nèdi.
Nõuanded sooritamiseks Lift si wotsɔna kɔa ame yia dzi
Lé Tsitrenu Nyui Me: Vodada si bɔ enye be màlé nɔnɔme nyuitɔ me ɖe asi le kamededea me o. Na wò akɔta nanɔ dzɔdzɔe eye wò abɔta naɖe dzi ɖi. Ƒo asa na wò akɔta ƒoƒo alo abɔta ƒoƒo.
Kpɔ Wò Ʋuʋu Dzi: Mègaƒu du ato kamededea me o. Kpɔ egbɔ be yeɖu yeƒe ʋuʋu dzi, vevietɔ ne èle wò ŋutilã ɖiɖim ɖe anyi ake va ɖo afisi nèdze egɔme tsoe. Esia akpe ɖe ŋuwò nàwɔ wò lãmekawo ŋudɔ nyuie wu eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
Zã Kpekpeme Si Sɔ: Ne èle kpekpemewo zãm le kamedede sia me la, kpɔ egbɔ be woƒe kpekpeme sɔ. Kpekpeme siwo kpekpe akpa zazã ate ŋu ana ame ƒe nɔnɔme mesɔ o eye wòate ŋu axɔ abi. Dze egɔme kple kpekpeme siwo le bɔbɔe wu eye nàdzi wo ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi.
Ðo To Wò Ŋutilã: Ðewohĩ esiae nye aɖaŋuɖoɖo vevitɔ kekeake. Ne èse veve aɖe
Lift si wotsɔna kɔa ame yia dzi KKK
Kas algajad saavad teha Lift si wotsɔna kɔa ame yia dzi?
Ẽ, gɔmedzelawo ate ŋu awɔ Elevator kamededea godoo. Enye kamedede bɔbɔe aɖe si me wotsia dzi ɖe ŋusẽ vevi kple dziɖuɖu ŋu. Ke hã, ele vevie be nàdze egɔme blewu eye nàkpɔ egbɔ be nɔnɔme nyui aɖe le eme be nàƒo asa na abi ɖesiaɖe si ate ŋu adze ame dzi. Ate ŋu aɖe vi be hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be wole ewɔm nyuie.
Millised on tavalised variatsioonid Lift si wotsɔna kɔa ame yia dzi?
Dumbwaiter nye agbatsɔʋu sue aɖe si wowɔ be wòatsɔ nuwo tsɔ wu amewo, eye wozãnɛ zi geɖe le nuɖuɖudzraƒewo alo aƒe gãwo me tsɔ tsɔa nuɖuɖu alo nuɖugbawo yia dzisasrãwo dome.
Paternoster nye ʋufɔti si le ʋuʋum atraɖii, si me kɔsɔkɔsɔ si me xɔ siwo le ʋuʋu ɖi le siwo zɔna blewu le ʋuƒo me evɔ wometɔna o.
Atrakpui Kɔkɔe nye mɔ̃ si wotsɔ kɔa amewo yia atrakpuiwo dzi kple anyime, eye zi geɖe la, wodaae ɖe aƒe siwo me ame aɖe ƒe ʋuʋu ƒe kuxiwo le me.
Agbatsɔʋu nye ʋufɔti ƒomevi aɖe si wowɔ be wòatsɔ adzɔnuwo tsɔ wu amewo, eye zi geɖe la, wokpɔnɛ le asitsaxɔwo alo nudzraɖoƒewo.
Millised on head täiendavad harjutused Lift si wotsɔna kɔa ame yia dzi?
Aklã: Aklã kpena ɖe Elevator kamededea ŋu to ŋkuléle ɖe ŋutilã ƒe ŋusẽ si le anyime kple dadasɔ hã ŋu me, gake wogatea gbe ɖe akpa ɖeka ƒe ʋuʋu dzi geɖe wu, si kpena ɖe ame ŋu wòɖɔa lãmekawo ƒe masɔmasɔ ɖo.
Nyitsu ƒe Nyiyi: Nyitsu nyinyi kpena ɖe Lift la ŋu to afɔ ƒe lãmeka siwo le ete, siwo dzi woŋea aɖaba ƒuna zi geɖe le ŋutilã ƒe akpa si le ete ƒe kamedede me, gake wole vevie na dadasɔ kple liƒo me léle ɖe asi le Elevator ƒe kamedede me.