Wotrɔ Abɔta
Ülatuse profiil
Seone Ülatuste:
Saage harjutuste raamatukogu taskusse!
Sissejuhatus Wotrɔ Abɔta
Inverted Shrug nye ŋusẽ tutuɖo ƒe kamedede si koŋ woɖoa ŋku trapezius lãmeka siwo le ete, si ate ŋu akpe ɖe ame ŋu wòanɔ te nyuie wu eye wòaɖe abɔta kple kɔ ƒe tete dzi akpɔtɔ. Kamedede sia sɔ nyuie na ame ɖekaɖeka siwo zãa gaƒoƒo geɖe le kplɔ̃ ŋu alo le kɔmpiuta ŋgɔ, elabena etsia agbenɔnɔ si nɔa anyi kpoo ƒe ŋusẽkpɔɖeamedziwo nu. Ne ame ɖekaɖekawo tsɔ Inverted Shrugs de woƒe ɖoɖowɔɖi me la, woate ŋu ana woƒe ŋutilã ƒe akpa si le etame ƒe ŋusẽ nanyo ɖe edzi, woado woƒe nɔnɔme nyuitɔ ɖe ŋgɔ, eye woate ŋu aɖe lãmekawo ƒe vevesese si dona tso dɔwɔwɔ me dzi akpɔtɔ.
Ülatuse sooritamine: Sisuline õpetus Wotrɔ Abɔta
- Lé atikplɔa kple asi si le edzi, asiwo dome didi abe abɔta ene, eye nàɖe afɔ ɖe megbe be nàkeke wò abɔwo ɖe enu bliboe esime nèle wò afɔwo dome tom abe abɔta ene.
- Blo wò klowo vie eye nàbɔbɔ ɖe ŋgɔ tso wò akɔta, nàna wò akɔta nanɔ dzɔdzɔe, vaseɖe esime wò akɔta nasɔ kple anyigba kloe.
- Gbugbɔ ya eye nàkɔ atikplɔa ɖe dzi ɖo ta wò akɔta to wò abɔta ʋuʋu yi dzi me, eye nàmimi wò abɔtaƒuwo ɖe wo nɔewo ŋu le ʋuʋua tame.
- Gbugbɔ ya eye nàɖiɖi ʋuƒoa blewuu atrɔ ayi afisi nèdze egɔme tsoe, eye nàkpɔ egbɔ be yekeke yeƒe abɔwo kple abɔtawo ɖe enu bliboe. Gbugbɔ wɔ kamededea hena gbugbɔgawɔ xexlẽme si nèdi.
Nõuanded sooritamiseks Wotrɔ Abɔta
- De Abɔtawo Ŋu: Nusi koŋ ŋu wotsia dzi ɖo le Inverted Shrug me enye abɔtawo, vevietɔ trapezius lãmekawo. Be lãmeka siawo nawɔ dɔ la, ele be nàkɔ wò abɔta ɖe dzi aɖo ta wò towo gbɔ esime nèle xɔxlɔ̃m le ʋuƒoa ŋu. Ƒo asa na vodada si bɔ be nàzã wò abɔwo alo akɔta atsɔ akɔ wò ŋutilã ɖe dzi, elabena esia ate ŋu ana teƒe siawo nate ɖeɖi ame ŋu eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
- Ʋuʋu si Dzi Woɖu: Ele vevie ŋutɔ be nàwɔ Inverted Shrug la kple ʋuʋu blewu, si dzi wokpɔna. Do abɔta ɖe dzi, lé wo ɖe asi sɛkɛnd ɖeka, eye nàlé wo ɖe asi blewuu
Wotrɔ Abɔta KKK
Kas algajad saavad teha Wotrɔ Abɔta?
Ẽ, gɔmedzelawo ate ŋu awɔ Inverted Shrug kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme suewo alo ŋutilã ƒe kpekpeme ɖeɖeko gɔ̃ hã, eye nàdzi ɖe edzi vivivi ne ŋusẽ kple aɖaŋua le nyonyom ɖe edzi. Ele vevie ŋutɔ hã be woakpɔ egbɔ be nɔnɔme nyuitɔ le eme be woaƒo asa na abixɔxɔ. Ate ŋu aɖe vi ne ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã.
Millised on tavalised variatsioonid Wotrɔ Abɔta?
- Abɔ Ðeka si Wotrɔ Abɔta: ̄\_(ツ)
- The Double Arm Inverted Shrug: ¯\_(ツ)_/¯_/¯(ツ)
- Abɔta Ƒe Ʋuʋu si Wotrɔ Asi Le Ʋuʋum: ̄\_(ツ)_/ ̄ ;)
- Abɔta Ƒe Ʋuʋu si Tɔtɔ: ̄\_(ツ)?_/ ̄
Millised on head täiendavad harjutused Wotrɔ Abɔta?
- Fli Siwo Le Tsitrenu: Abe Inverted Shrug ene la, Tsitretsitsiwo tɔa ŋku trapezius kple deltoids, gake wowɔa nu ɖe biceps kple ŋgɔgbe abɔwo hã ŋu, si wɔnɛ be wowɔa kamedede si de to wu le etame.
- Mo Hehe: Kamedede sia kpena ɖe Inverted Shrug ŋu to megbedede deltoids kple rhomboids, siwo nye lãmeka siwo mekpɔa gome le Inverted Shrug me sesĩe nenema o, si wɔnɛ be abɔta kple akɔta ƒe akpa si le etame ƒe tsitsi si da sɔ wu.
Seotud märksõnad Wotrɔ Abɔta
- Inverted Shrug kamedede
- Ŋutilã ƒe kpekpeme ƒe akɔta kamedede
- Inverted Shrug na akɔta ƒe lãmekawo
- Ŋutilã ƒe Kpekpeme Inverted Shrug
- Inverted Shrug hehexɔxɔ
- Akɔta ƒe ŋusẽdodo kple Inverted Shrug
- Ŋutilã ƒe kpekpeme kamedede na akɔta
- Inverted Shrug ƒe mɔnu
- Megbe kamedede kple Inverted Shrug
- Inverted Shrug ŋutilã ƒe kpekpeme hehexɔxɔ