Ƙungiyar Taimakon Dip

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: ƙauye
• Musulunci Masu gudummawa: Triceps Brachii
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Anterior, Latissimus Dorsi, Levator Scapulae, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Sakonni ga Ƙungiyar Taimakon Dip

The Band Assisted Dip shine motsa jiki mai ƙarfi wanda ke kaiwa triceps, ƙirji, da kafaɗunku, yana mai da amfani ga duk wanda ke neman haɓaka ƙarfin sama. Wannan darasi yana da kyau ga masu farawa waɗanda ke aiki akan nau'in dip ɗin su ko waɗanda har yanzu ba su sami damar yin tsomawa ba tukuna. Tare da taimakon ƙungiyar juriya, yana bawa mutane damar yin motsi tare da sigar da ta dace kuma a hankali ƙara ƙarfin su, yana mai da shi babban ƙari ga kowane aikin motsa jiki.

Yanayinta: tsammanin nuni a nuni Ƙungiyar Taimakon Dip

• Sanya kanku akan sandunan tsomawa, sanya gwiwoyi ko ƙafafu cikin madauki na band ɗin juriya.
• Rage jikin ku a hankali, lanƙwasa gwiwar gwiwarku har sai sun kasance a kusurwa 90-digiri, yayin da ƙungiyar ke taimakawa wajen tallafawa nauyin ku.
• Da zarar kun isa kasan motsi, matsawa kanku baya zuwa wurin farawa, mika hannuwanku gaba daya amma ba tare da kulle gwiwar gwiwarku ba.
• Maimaita wannan motsi don adadin da ake so na maimaitawa, koyaushe yana kiyaye iko kuma kada ku bar band ɗin ya kama ku.

Lajin Don yi Ƙungiyar Taimakon Dip

• **Madaidaicin Matsayi:** Tabbatar cewa hannayenku suna da faɗin faɗin kafaɗa akan sanduna kuma gwiwar hannu suna kusa da jikin ku. Ka guje wa fizgar gwiwar hannu saboda wannan na iya sanya damuwa mara amfani a kafaɗun ku. Jikin ku ya kamata ya kasance a tsaye kuma jigon ku yana aiki cikin motsi.
• **Motsin da ake Sarrafawa:** Ka guje wa jarabar yin amfani da hanzari ko gaggawar motsa jiki. Ya kamata lokacin saukarwa ya kasance a hankali kuma a sarrafa shi, kuma matakin na sama ya kamata ya zama mai ƙarfi amma ba jaki ba. Wannan yana tabbatar da cewa tsokoki, ba band ba, suna yin aikin.
• **Cikakken Matsayin Motsi:** Don samun

Ƙungiyar Taimakon Dip Tambayoyin Masu Nuna

Shi beginners za su iya Ƙungiyar Taimakon Dip?

Ee, mafari tabbas za su iya yin aikin motsa jiki na Band Assisted Dip. Wannan motsa jiki hanya ce mai kyau don fara ƙarfafa ƙarfi da tsoka a cikin kirji, triceps, da kafadu. Ƙungiyar tana ba da tallafi, yana sa motsa jiki ya zama ƙasa da buƙata fiye da daidaitaccen tsoma. Yana da mahimmanci a fara da ƙungiyar da ke ba da isasshen taimako kuma sannu a hankali matsawa zuwa ƙarancin taimako yayin da ƙarfi ya inganta. Kamar kowane sabon motsa jiki, ana ba da shawarar farawa a hankali kuma a mai da hankali kan tsari don hana rauni.

Me ya sa ya wuce ga Ƙungiyar Taimakon Dip?

• Double Band Taimakawa Dip: A cikin wannan bambance-bambance, ana amfani da makada na juriya guda biyu, suna ba da ƙarin taimako da sauƙaƙe motsa jiki ga masu farawa ko waɗanda ke murmurewa daga raunin da ya faru.
• Band Taimakawa Madaidaicin Ƙafar Dip: Wannan bambancin ya haɗa da kiyaye ƙafafunku madaidaiciya da ketare a idon sawu yayin yin tsoma, tare da ƙungiyar tana ba da taimako.
• Band Taimakawa Knee Tuck Dip: Wannan bambancin ya haɗa da haɗa gwiwoyinku zuwa ga ƙirjin ku yayin da kuke yin tsoma, tare da ƙungiyar tana ba da taimakon da ya dace.
• Ƙungiyar Taimakawa Mara Kyau: Wannan yana mai da hankali kan raguwar lokacin tsomawa. Kuna amfani da band ɗin don taimako yayin saukar da jikin ku a hankali da sarrafawa, sannan cire band ɗin don mataki na sama.

Me suna da abin da ya sanya ɗaukehawa ga Ƙungiyar Taimakon Dip?

• Tricep Dips: Waɗannan darussan sun ƙara ware triceps, waɗanda sune rukunin tsoka na farko da aka yi amfani da su a cikin Band Assisted Dips, don haka haɓaka ƙarfi da jimiri na wannan rukunin tsoka.
• Kirji Flys: Waɗannan darussan sun yi niyya ga tsokoki na pectoral, waɗanda kuma suke aiki a lokacin Band Assisted Dips, don haka suna taimakawa wajen gina daidaitaccen ƙarfin sama da ma'anar tsoka.