Ƙarya Ƙarƙashin Ƙarƙashin Ƙarya

• Sakonnin ƙafa: Tsinkafa
• Kayan aiki: Araban jiki

Sakonni ga Ƙarya Ƙarƙashin Ƙarƙashin Ƙarya

Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarya Ƙarya wani motsa jiki ne mai fa'ida da aka tsara da farko don inganta sassauci da kewayon motsi na wuyan ku. Wannan shimfidawa yana da amfani musamman ga mutanen da ke fama da taurin wuya ko rashin jin daɗi, sau da yawa saboda rashin ƙarfi ko tsayin lokacin allo. Ta hanyar haɗa wannan shimfiɗa a cikin aikin ku na yau da kullum, za ku iya rage tashin hankali na wuyansa, inganta yanayin ku, da kuma yiwuwar rage haɗarin matsalolin da ke da alaka da wuyansa a nan gaba.

Yanayinta: tsammanin nuni a nuni Ƙarya Ƙarƙashin Ƙarƙashin Ƙarya

• Mika hannuwanku tare da gefenku, dabino suna fuskantar ƙasa, kuma tabbatar da kafafunku madaidaiciya.
• A hankali ɗaga kanku daga ƙasa, da nufin kawo haƙar ku zuwa ga ƙirjin ku, yayin da kuke ajiye kafaɗunku a ƙasa.
• Riƙe wannan matsayi na kimanin daƙiƙa 15-30, jin shimfiɗa a wuyan ku.
• Sannu a hankali runtse kan ku zuwa ƙasa, komawa zuwa wurin farawa, kuma maimaita motsa jiki kamar yadda aka ba da shawarar.

Lajin Don yi Ƙarya Ƙarƙashin Ƙarƙashin Ƙarya

• Motsi-hannun Hannu da Tsaya: Guji motsi ko motsi mai sauri. Maimakon haka, motsa wuyan ku a hankali kuma a hankali, mayar da shi baya kamar yadda zai yiwu sannan kuma mayar da shi zuwa wurin farawa. Wannan zai tabbatar da cewa tsokoki suna mikewa yadda ya kamata ba tare da haifar da wani lahani ba.
• Babu Maɗaukakin Nauyi: Kuskuren gama gari ɗaya da mutane ke yi shine ƙara ƙarin nauyi ko juriya ga wannan darasi. Wannan na iya haifar da damuwa mara amfani da rauni mai yuwuwa. Nauyin kan ku yakamata ya zama isasshen juriya don wannan darasi.
• Numfashi akai-akai: Kada ku riƙe numfashi yayin motsa jiki. Kula da numfashi akai-akai da tsayayyen numfashi. Yi numfashi yayin da kuke dawo da kan ku zuwa wurin farawa kuma ku fitar da numfashi yayin da kuke mika wuyan ku baya.
• Iyaka Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin wuyanka

Ƙarya Ƙarƙashin Ƙarƙashin Ƙarya Tambayoyin Masu Nuna

Shi beginners za su iya Ƙarya Ƙarƙashin Ƙarƙashin Ƙarya?

Ee, masu farawa za su iya yin motsa jiki na Ƙarƙashin Ƙarya Ƙarya. Wani motsa jiki ne mai sauƙi wanda zai iya taimakawa wajen inganta sassauci da rage tashin hankali a wuyansa. Duk da haka, kamar kowane motsa jiki, yana da mahimmanci a yi amfani da tsari da fasaha mai kyau don kauce wa rauni. Idan kun kasance sababbi don motsa jiki ko kuna da wata damuwa ta lafiya, yana da kyau koyaushe ku tuntuɓi ƙwararrun kiwon lafiya ko ƙwararren malamin motsa jiki kafin fara sabon motsa jiki na yau da kullun.

Me ya sa ya wuce ga Ƙarya Ƙarƙashin Ƙarƙashin Ƙarya?

• Tsaye Tsaye Tsaye Tsaye: Ana yin wannan bambancin yayin da kuke tsaye tsaye, sanya hannayenku a bayan kan ku kuma a hankali tura kanku zuwa ga kirjin ku.
• Ƙarƙashin Ƙarƙashin Ƙarƙwasa: Ana yin wannan ta hanyar kwantawa a bayanka akan gado ko tabarma, kuma a hankali ka tura kanka zuwa sama.
• Yoga Neck Extension Stretch: Ana yin wannan bambancin a cikin durƙusa, tare da sanya hannayenku a bayan kai, kuma a hankali suna tura kan ku zuwa sama.
• Pilates Neck Extension Stretch: Wannan bambancin ya haɗa da kwanciya a kan ciki, sanya hannuwanku a gefen kan ku, da kuma ɗaga kan ku a hankali yayin da kuke ajiye wuyan ku tare da kashin baya.

Me suna da abin da ya sanya ɗaukehawa ga Ƙarya Ƙarƙashin Ƙarƙashin Ƙarya?

• Zeated layuka: Ta wurin aiki da rhoomobiids da Latissimus Drisi, wannan motsa jiki ya cika rawar da wuya da kuma rage rauni a kan wuyan wuya da zafi.
• Tuffai na Chin rauni.