Barbell Rataya Snatch A ƙasan Gwiwoyi

• Sakonnin ƙafa: Ganin ci sauya miƙa'i
• Kayan aiki: Wurin roba.

Sakonni ga Barbell Rataya Snatch A ƙasan Gwiwoyi

Barbell Hang Snatch Below the Knees wani motsa jiki ne mai ƙarfi wanda aka tsara don gina ƙarfin fashewa, gudu, da daidaitawa, da farko yana niyya tsokoki a baya, kafadu, da ƙafafu. Yana da fa'ida musamman ga ƴan wasa da ke shiga wasannin da ke buƙatar motsi mai sauri da ƙarfi, kamar ɗaukar nauyi, ƙwallon ƙafa, ko waƙa da filin wasa. Haɗa wannan motsa jiki a cikin abubuwan yau da kullun na iya haɓaka aikin motsa jiki, haɓaka ƙarfin ku gabaɗaya, da ƙara ƙarfin jikin ku don aiwatar da hadaddun motsi.

Yanayinta: tsammanin nuni a nuni Barbell Rataya Snatch A ƙasan Gwiwoyi

• Rage barbell zuwa gwiwoyi ta hanyar lanƙwasa a kwatangwalo da dan kadan a gwiwoyinku, kiyaye bayanku madaidaiciya kuma idanunku sun mai da hankali gaba.
• A cikin motsi mai sauri da ƙarfi, shimfiɗa kwatangwalo da gwiwoyi, ja barbell har zuwa matakin ƙirjin ku yayin da sauri faduwa a ƙarƙashin mashaya ta lankwasa gwiwoyi da kwatangwalo, kama ƙwanƙwasa a cikin squat matsayi.
• Tsaya tsaye ta hanyar turawa ta dugadugan ku, ajiye barbell a sama har sai hannayenku sun cika.
• Rage barbell ɗin baya zuwa cinyoyinku a hankali kuma a hankali, sannan maimaita tsari don adadin da ake so na maimaitawa.

Lajin Don yi Barbell Rataya Snatch A ƙasan Gwiwoyi

• **Ja da ƙarfi**: Ƙwaƙwalwar ƙwanƙwasa rataye motsi ne mai ƙarfi. Lokacin cire sandar daga gwiwoyi, yi amfani da kwatangwalo da ƙafafu don samar da ƙarfi. Ya kamata a kiyaye mashaya kusa da jikinka a duk lokacin motsi. Ka guji ja da hannunka kadai, saboda hakan na iya haifar da ciwon tsoka da rashin inganci.
• **Madaidaicin Matsayin Kama**: Bayan ja, kuna buƙatar kama sandar saman sama a cikin squat. Tabbatar cewa hannayenku sun cika cikakke kuma an mayar da hips ɗinku baya, tare da durƙusa gwiwoyi. Kuskure na yau da kullun shine kama sandar tare da lanƙwasa hannaye ko rashin yin ƙasa da ƙasa, wanda zai iya iyakance tasiri

Barbell Rataya Snatch A ƙasan Gwiwoyi Tambayoyin Masu Nuna

Shi beginners za su iya Barbell Rataya Snatch A ƙasan Gwiwoyi?

Haka ne, masu farawa zasu iya yin Barbell Hang Snatch Below the Knees motsa jiki, amma yana da mahimmanci a lura cewa wannan aiki ne mai rikitarwa wanda ke buƙatar tsari mai kyau da fasaha. Ana ba da shawarar cewa masu farawa su fara da nauyi mai sauƙi don mai da hankali kan ƙwarewar motsi kuma a hankali ƙara nauyi yayin da suke samun ƙarfi da kwanciyar hankali tare da motsa jiki. Hakanan yana iya zama da fa'ida don yin aiki tare da koci ko mai koyarwa na sirri wanda zai iya ba da jagora da ra'ayi akan sigar da ta dace don hana raunin da ya faru.

Me ya sa ya wuce ga Barbell Rataya Snatch A ƙasan Gwiwoyi?

• Kettlebell Hang Snatch Below the Knees wani madadin da ke amfani da kettlebell, yana ba da rarraba nauyi daban-daban da riko.
• Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Ku
• Powerarfin rataye snatch a ƙasa da gwiwoyi ne wanda Lifter ya kama nauyin a cikin kwata squat matsayi, mai da hankali kan fashewar fashewar.
• Squat Hang Snatch da ke ƙasa da gwiwoyi wani bambanci ne inda mai ɗagawa ya ɗauki nauyin nauyi a cikin cikakkiyar matsayi, yana ƙara buƙatar sassauci da ƙarfin ƙafa.

Me suna da abin da ya sanya ɗaukehawa ga Barbell Rataya Snatch A ƙasan Gwiwoyi?

• Barbell Clean da Jerk kuma ya cika Barbell Hang Snatch Below the Knees yayin da ya ƙunshi irin wannan fashewar, motsi na jiki, kuma yana horar da ikon ɗan wasan don ɗaga katako mai nauyi daga ƙasa zuwa matsayi na sama a cikin santsi, ingantaccen tsari.
• Kettlebell Swing wani motsa jiki ne na ƙarin, yana mai da hankali kan tuƙin hip da ƙarfin sarkar baya, waɗanda sune mahimman abubuwan haɗin gwiwa a cikin lokacin ja na biyu na Barbell Hang Snatch Below the Knees.