Barbell Zaune A Bayan Head Military Press

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: Wurin roba.
• Musulunci Masu gudummawa: Deltoid Anterior
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Lateral, Serratus Anterior, Triceps Brachii

Sakonni ga Barbell Zaune A Bayan Head Military Press

Barbell Seated Behind Head Military Press wani horo ne mai ƙarfi wanda ke kaiwa ga deltoids, triceps, da tsokoki na baya, yana haɓaka ƙarfin jiki da kwanciyar hankali. Wannan darasi yana da kyau ga masu farawa da masu sha'awar motsa jiki na ci gaba, suna ba da gyare-gyare don dacewa da matakan dacewa daban-daban. Mutane da yawa za su iya zaɓar haɗa wannan motsa jiki a cikin abubuwan yau da kullun don haɓaka matsayi, haɓaka ƙarfin ɗagawa sama, da haɓaka haɓakar tsoka a cikin babban jiki.

Yanayinta: tsammanin nuni a nuni Barbell Zaune A Bayan Head Military Press

• Da zarar kun kasance a matsayi, ku ɗaga sama ku ƙwace ƙwanƙwasa tare da tsinkewa (hannun hannu suna fuskantar gaba) sannan ku cire shi daga rakiyar.
• Rage kararrawa zuwa bayan wuyan ku ta hanyar lanƙwasa a gwiwar hannu, tabbatar da cewa hannayenku na sama suna daidai da ƙasa, kuma hannayen ku suna cikin layi madaidaiciya tare da wuyan hannu.
• Matsa maƙarƙashiyar baya sama ta hanyar tsawaita hannuwanku gabaɗaya, riƙe baya da kai tsaye, har sai barbell ɗin ya kasance a saman kanku kai tsaye.
• Sannu a hankali saukar da barbell baya zuwa matsayin farko a bayan kai, kuma maimaita don adadin maimaitawa.

Lajin Don yi Barbell Zaune A Bayan Head Military Press

• Riko Mai Kyau: Kuskure na gama gari shine kama kararrawa da yawa ko kunkuntar. Don aiki mai inganci da aminci, yi amfani da matsakaicin riko inda hannayenku suka ɗan faɗi fiye da faɗin kafaɗa. Wannan yana taimakawa wajen shiga tsokoki na kafada da kyau kuma yana rage haɗarin rauni.
• Sarrafa Motsi: Ka guji yin gaggawar motsi ko amfani da kuzari don ɗaga nauyi. Rage kararrawa a hankali kuma a cikin tsari mai sarrafawa a bayan kan ku har sai gwiwar gwiwar ku sun kasance a kusan kusurwa 90-digiri. Sa'an nan, danna barbell har zuwa wurin farawa. Wannan dabarar tana tabbatar da cewa tsokoki suna cikin tashin hankali akai-akai kuma yana taimakawa haɓaka haɓakar tsoka.
• Guji Yin lodi: Kuskure na gama gari shine ɗagawa

Barbell Zaune A Bayan Head Military Press Tambayoyin Masu Nuna

Shi beginners za su iya Barbell Zaune A Bayan Head Military Press?

Ee, masu farawa za su iya yin aikin motsa jiki na Barbell Seated Behind Head Military Press, amma yana da mahimmanci a fara da nauyi mai sauƙi kuma a mai da hankali kan tsari don guje wa rauni. Wannan motsa jiki na iya zama ƙalubale sosai saboda yana buƙatar ingantaccen motsin kafaɗa da kwanciyar hankali. Ana ba da shawarar samun mai koyarwa ko ƙwararren mutum ya jagorance ku da farko, don tabbatar da fom ɗin ku daidai ne. Har ila yau, idan mafari yana da wasu batutuwan kafada da suka rigaya, yana da kyau a guje wa wannan motsa jiki ko tuntuɓi mai ilimin hanyoyin kwantar da hankali ko mai horo don gyare-gyare.

Me ya sa ya wuce ga Barbell Zaune A Bayan Head Military Press?

• Tsaye Barbell Military Press: Maimakon zama, kuna yin wannan motsa jiki a tsaye, wanda ke haɗa ainihin ku da ƙananan jikin ku don kwanciyar hankali.
• Smith Machine Bayan Head Press: Wannan bambancin yana amfani da injin Smith, wanda zai iya samar da ƙarin kwanciyar hankali da mayar da hankali kan kafadu ta hanyar iyakance kewayon motsi.
• Wurin zama Barbell Military Press: Mai kama da na farko motsa jiki, amma barbell yana danna gaban kai maimakon a baya, yana rage damuwa a kan haɗin gwiwar kafada.
• Arnold Press: Ana yin wannan motsa jiki tare da dumbbells, farawa da tafin hannunku suna fuskantar ku da jujjuya su yayin da kuke danna ma'aunin nauyi sama, kuna aiki da sassa daban-daban na tsokoki na kafada.

Me suna da abin da ya sanya ɗaukehawa ga Barbell Zaune A Bayan Head Military Press?

• Ƙimar Ƙarya: Ƙirar baya ta haɗa da Barbell Seated Behind Head Military Press ta hanyar kai hari kan gefen tsoka na deltoid, wanda ba shi da mahimmanci a cikin aikin jarida. Wannan yana taimakawa wajen tabbatar da daidaiton motsa jiki na kafada.
• Layukan Madaidaici: Layukan madaidaiciya kuma sun cika Barbell Seated Behind Head Military Press ta hanyar yin aiki ba kawai deltoids ba har ma da trapezius da biceps, waɗanda tsokoki ne na biyu da ake amfani da su a cikin latsawa na soja, don haka haɓaka gaba ɗaya kafada da ƙarfin jiki na sama.