Zaune a Bayan Head Military Press

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: Wurin roba.
• Musulunci Masu gudummawa: Deltoid Anterior
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Lateral, Serratus Anterior, Triceps Brachii

Sakonni ga Zaune a Bayan Head Military Press

Wurin zama a bayan Shugaban Latsa Sojoji wani motsa jiki ne mai inganci wanda aka tsara don ƙarfafawa da ƙara tsokoki na kafada, babba na baya, da triceps. Ya dace da daidaikun mutane na kowane matakan motsa jiki, daga masu farawa da ke neman inganta ƙarfin jikinsu na sama zuwa ’yan wasa masu ci gaba da nufin haɓaka aikinsu. Mutane za su iya zaɓar yin wannan motsa jiki ba kawai don fa'idodinsa na zahiri ba har ma don yuwuwar sa don inganta matsayi, ƙara kwanciyar hankali, da ba da gudummawa ga mafi daidaito da ƙarfi na sama.

Yanayinta: tsammanin nuni a nuni Zaune a Bayan Head Military Press

• Ɗaga katakon sama kuma sanya shi a bayan kan ku a kusan matakin wuyansa, wannan shine wurin farawa.
• Tsayar da baya da ƙarfi a kan benci kuma an dasa ƙafafunku a ƙasa, danna barbell zuwa sama har sai hannayenku sun cika sosai.
• Dakata a saman motsi na ɗan lokaci, sannan sannu a hankali runtse barbell baya zuwa wurin farawa a bayan kai.
• Maimaita wannan tsari don adadin da ake so na maimaitawa, tabbatar da kiyaye motsin ku da kuma jigon ku yayin aikin.

Lajin Don yi Zaune a Bayan Head Military Press

• ** Riko Mai Kyau ***: Rike sandar tare da riko dan fadi fiye da fadin kafada baya. Ya kamata tafin hannunku su kasance suna fuskantar gaba. Rikon da ba daidai ba zai iya haifar da damuwa da rauni a cikin wuyan hannu da kafadu.
• **Motsin Mai Sarrafawa**: Guji saurin motsin motsi. Rage barbell a hankali a bayan kai har sai gwiwar gwiwarku sun kasance a kusurwa 90-digiri, sannan ku tura barbell sama har sai hannayenku sun cika. A hankali, motsi mai sarrafawa zai taimaka wajen yin aiki da tsokoki yadda ya kamata kuma rage haɗarin rauni.
• **A Gujewa Juna Baya**: Kuskure ɗaya na gama gari shine tada baya yayin ɗaga sandar. Wannan na iya sanya damuwa mara nauyi a kan ƙananan baya kuma ya haifar da rauni. Koyaushe kiyaye

Zaune a Bayan Head Military Press Tambayoyin Masu Nuna

Shi beginners za su iya Zaune a Bayan Head Military Press?

Ee, masu farawa za su iya yin motsa jiki na zama a bayan shugaban jarida na soja, amma yana da mahimmanci a lura cewa motsi ne mai ci gaba wanda ke buƙatar sassaucin kafaɗa mai kyau da tsari. Zai iya yuwuwar haifar da raunin kafaɗa idan an yi ba daidai ba. Masu farawa yakamata su fara da ma'aunin nauyi kuma su mai da hankali kan sarrafa nau'in kafin ƙara ƙarin nauyi. Hakanan ana ba da shawarar samun mai koyarwa na sirri ko gogaggen mutum don jagora da kulawa yayin farawa da irin wannan atisayen.

Me ya sa ya wuce ga Zaune a Bayan Head Military Press?

• Wani bambancin shine Seated Dumbbell Press, inda maimakon barbell, kuna amfani da dumbbells wanda zai iya taimakawa wajen gyara rashin daidaituwa na tsoka da kuma ƙara yawan motsi.
• The Seated Arnold Press shine bambancin na uku, mai suna bayan Arnold Schwarzenegger, wanda ya ƙunshi motsi mai juyayi don shiga tsokoki na kafada ta wata hanya dabam.
• Wurin zama Neutral Grip Military Press wani bambanci ne, inda kuke riƙe dumbbells tare da dabino suna fuskantar juna, suna mai da hankali kan deltoids na gaba.
• A }arshe, Cibiyar Soja ta Seated Front Military Press ita ce bambance-bambancen inda ake matse barbell a gaban kai maimakon a baya, wanda zai iya zama sauƙi a kan haɗin gwiwar kafada ga wasu mutane.

Me suna da abin da ya sanya ɗaukehawa ga Zaune a Bayan Head Military Press?

• Layukan Madaidaici: Layukan madaidaici suna taimakawa wajen ƙarfafa trapezius da tsokoki na deltoid, waɗanda kuma suke aiki a lokacin Zauren Shugaban Rundunar Soja, ta haka yana haɓaka ƙarfi da kwanciyar hankali da ake buƙata don wannan maɓalli na motsa jiki na kafada.
• Fuskar Fuskar: Fuskar tana jan ragamar deltoids na baya da kuma tsokoki na rotator cuff. Wadannan tsokoki sau da yawa ana watsi da su a yawancin motsa jiki, amma suna da mahimmanci ga lafiyar kafada da daidaitawa, yin fuska yana jawo cikakkiyar ma'amala ga Seated Behind Head Military Press wanda ya fi dacewa da gaba da tsakiya deltoids.