Barbell zaune Bradford Rocky Press

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: Wurin roba.
• Musulunci Masu gudummawa: Deltoid Anterior
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Lateral, Serratus Anterior, Triceps Brachii

Sakonni ga Barbell zaune Bradford Rocky Press

Barbell Seated Bradford Rocky Press shine ƙalubalen motsa jiki na jiki wanda da farko ke kai hari ga kafadu, yayin da yake ɗaukar triceps da babba baya. Wannan motsa jiki ya dace da tsaka-tsaki zuwa masu sha'awar motsa jiki na ci gaba waɗanda ke neman ƙara ƙarfin kafada, kwanciyar hankali, da juriya na tsoka. Mutane da yawa suna so su haɗa wannan motsa jiki a cikin aikin yau da kullum don inganta ƙarfin jikinsu na sama, haɓaka aikinsu na motsa jiki, ko don ƙara nau'o'in tsarin motsa jiki.

Yanayinta: tsammanin nuni a nuni Barbell zaune Bradford Rocky Press

• Matsa barbell sama da kan ka, har sai barbell yana bayan kai kuma hannayenka sun cika.
• Rage barbell ɗin ƙasa har sai ya kasance a bayan wuyan ku, tabbatar da kiyaye gwiwar gwiwar ku kusa da jikin ku da bayanku madaidaiciya.
• Matsa barbell ɗin baya sama da kan ka har sai ya kasance a gaban jikinka kuma hannayenka sun cika cikakke.
• A ƙarshe, saukar da barbell zuwa kirjin ku don kammala maimaitawa ɗaya, kuma maimaita motsi don adadin saiti da maimaitawa.

Lajin Don yi Barbell zaune Bradford Rocky Press

• Daidaitaccen Riko: Lokacin kama kararrawa, hannayenka yakamata su zama dan fadi fiye da fadin kafada. Ya kamata tafin hannunka su kasance suna fuskantar gaba, kuma ya kamata a karkatar da gwiwar hannu a kusan digiri 90. Wannan riko zai ba da izinin cikakken motsi na motsi kuma yana taimakawa hana raunin wuyan hannu ko kafada.
• Motsi masu Sarrafa: Ka guji yin gaggawar motsi. Rage barbell a hankali a bayan kai, sannan tura shi baya zuwa wurin farawa a cikin tsari mai sarrafawa. Wannan zai tabbatar da cewa tsokoki suna da cikakken aiki a duk lokacin motsa jiki.
• Guji Yin lodi: Kuskuren gama gari shine yin amfani da nauyi da yawa. Fara tare da ƙararrawa mai sauƙi kuma a hankali ƙara nauyi yayin da kuke jin daɗin motsa jiki. Canjin wuce gona da iri

Barbell zaune Bradford Rocky Press Tambayoyin Masu Nuna

Shi beginners za su iya Barbell zaune Bradford Rocky Press?

Ee, masu farawa za su iya yin motsa jiki na Barbell Seated Bradford Rocky Press. Koyaya, yana da mahimmanci don farawa da ma'aunin nauyi don tabbatar da tsari mai kyau da hana rauni. Hakanan ana ba da shawarar samun mai koyarwa na sirri ko gogaggen mai zuwa motsa jiki ya kula da ƴan lokutan farko don tabbatar da cewa dabarar ta yi daidai. Koyaushe tuna don dumi kafin fara kowane motsa jiki kuma kwantar da hankali daga baya.

Me ya sa ya wuce ga Barbell zaune Bradford Rocky Press?

• Barbell Bradford Rocky Press na tsaye: Maimakon zama, ana yin wannan bambancin a tsaye, wanda ke ɗaukar ainihin mahimmanci don kwanciyar hankali da daidaito.
• Smith Machine Seated Bradford Rocky Press: Wannan bambancin yana amfani da injin Smith, wanda ke ba da kwanciyar hankali kuma yana ba ku damar mai da hankali kan motsin latsawa.
• Kettlebell Seated Bradford Rocky Press: Maimakon barbell, wannan bambancin yana amfani da kettlebells, wanda zai iya ba da kalubale na musamman saboda bambancin nauyin nauyin su.
• Resistance Band Seated Bradford Rocky Press: Wannan bambancin yana amfani da maƙallan juriya maimakon ma'auni, wanda zai iya zama zaɓi mai kyau ga waɗanda ke da al'amurran haɗin gwiwa ko ga waɗanda suke so su mai da hankali kan juriyar tsoka.

Me suna da abin da ya sanya ɗaukehawa ga Barbell zaune Bradford Rocky Press?

• Ƙirar Ƙarya: Ƙirar baya tana ɗagawa musamman kai hari kan gefen deltoids, waɗanda kuma ake aiki a lokacin Barbell Seated Bradford Rocky Press. Ta hanyar keɓance wannan tsoka, zaku iya taimakawa daidaita ƙarfi da haɓakar kafaɗunku, haɓaka aikinku a cikin Bradford Rocky Press.
• Layukan Madaidaici: Layukan madaidaiciya suna aiki da deltoids da tsokoki na trapezius, waɗanda sune tsokoki na biyu da ake amfani da su a cikin Barbell Seated Bradford Rocky Press. Ƙarfafa waɗannan tsokoki na iya taimakawa wajen inganta siffar ku da kwanciyar hankali a lokacin latsawa, mai yuwuwar haɓaka tasirin motsa jiki da rage haɗarin rauni.