Barbell Zaune a saman Latsa

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: Wurin roba.
• Musulunci Masu gudummawa: Deltoid Anterior
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Lateral, Serratus Anterior, Triceps Brachii

Sakonni ga Barbell Zaune a saman Latsa

Barbell Seated Overhead Press wani motsa jiki ne na horarwa mai ƙarfi wanda ke nufin kafadu, triceps, da tsokoki na jiki na sama, yana ba da cikakkiyar hanya don inganta ƙarfin jiki da kwanciyar hankali. Ya dace da masu farawa da masu sha'awar motsa jiki na ci gaba, saboda ana iya daidaita ƙarfinsa cikin sauƙi ta hanyar canza nauyin da ake amfani da shi. Mutane da yawa za su iya zaɓar wannan motsa jiki don haɓaka aikinsu na motsa jiki, inganta matsayi, ko gina ƙwayar tsoka a cikin jiki na sama.

Yanayinta: tsammanin nuni a nuni Barbell Zaune a saman Latsa

• Ɗauki ƙararrawar tare da tafin hannunku suna fuskantar gaba kuma hannayenku sun fi faɗin kafaɗa kawai, sa'annan ku ɗaga shi daga rak ɗin ku riƙe shi sama da kan ku a tsayin hannaye.
• Sannu a hankali saukar da barbell zuwa matakin ƙirjin ku, kiyaye gwiwar gwiwar ku kusa da jikin ku kuma madaidaiciyar baya.
• Da zarar barbell yana kusa da kirjinka, tura shi baya zuwa wurin farawa ta amfani da tsokoki na kafada yayin fitar da numfashi.
• Maimaita wannan motsi don adadin da kuke so na maimaitawa, tabbatar da kiyaye tsari mai kyau a duk lokacin motsa jiki.

Lajin Don yi Barbell Zaune a saman Latsa

• Rike Da Kyau: Rike ƙwanƙwasa tare da kama ɗan faɗi fiye da faɗin kafaɗa. Ya kamata tafin hannunka su kasance suna fuskantar gaba, wuyan hannu kuma su kasance daidai da hannun gabanka. Ka guji kama kararrawa da fadi ko kunkuntar sosai, saboda hakan na iya raunana kafadu da wuyan hannu.
• Motsi Mai Sarrafa: Lokacin ɗaga ƙararrawa, tabbatar da motsin ku yana jinkiri da sarrafawa. Matsa ƙwanƙwasa kai tsaye har sai hannayenka sun cika sosai, sannan a hankali rage shi baya ƙasa. Ka guji motsi ko motsi mai sauri, saboda waɗannan na iya haifar da rauni.
• Ci gaba da Barbell a tsakiya: Tabbatar cewa barbell ya kasance a tsakiya a kan kafadu ba a gaban fuskarka ba

Barbell Zaune a saman Latsa Tambayoyin Masu Nuna

Shi beginners za su iya Barbell Zaune a saman Latsa?

Ee, masu farawa za su iya yin motsa jiki na Barbell Seated Overhead Press. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma hana rauni. Hakanan yana da fa'ida a sami mai horarwa ko gogaggen ɗan wasan motsa jiki ya kula da ƴan zama na farko don tabbatar da cewa ana yin aikin daidai. Kamar yadda yake tare da kowane motsa jiki, yana da mahimmanci don dumama a gaba da kuma shimfiɗawa daga baya.

Me ya sa ya wuce ga Barbell Zaune a saman Latsa?

• Tsaye Barbell Overhead Latsa: Maimakon zama, ana yin wannan bambancin a tsaye, yana ɗaukar ƙarin cibiya da ƙananan tsokoki don daidaitawa.
• Bayan Wuyan Barbell Overhead Latsa: A cikin wannan bambance-bambancen, ana danna barbell daga bayan wuyansa, ana nufin kafadu daga wani kusurwa daban.
• Wurin Latsa Sama Tare da Injin Smith: Wannan bambancin yana amfani da injin Smith, yana samar da ƙarin kwanciyar hankali da iko akan motsi.
• Arnold Press: Mai suna bayan Arnold Schwarzenegger, wannan bambancin ya ƙunshi jujjuya dabino daga fuskantar jiki a kasan motsi don fuskantar gaba a saman, yana ba da cikakkiyar motsa jiki na kafada.

Me suna da abin da ya sanya ɗaukehawa ga Barbell Zaune a saman Latsa?

• Push-ups: Turawa da farko suna kaiwa kirji, triceps, da kafadu, kama da Barbell Seated Overhead Press. Ta hanyar ƙarfafa waɗannan tsokoki, zaku iya haɓaka ƙarfin matsi na sama da juriya.
• Layukan Madaidaici: Layukan madaidaici suna aiki da tarkuna na sama da deltoids, tsokoki waɗanda suma ke aiki yayin Latsa Matsakaici na Barbell. Wannan darasi zai iya taimakawa wajen inganta kwanciyar hankali na kafadar kafada, yana haifar da karfi da aminci da latsa sama.