Tsaya Fadin Soja Press

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: Wurin roba.
• Musulunci Masu gudummawa: Deltoid Anterior
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Lateral, Serratus Anterior, Triceps Brachii

Sakonni ga Tsaya Fadin Soja Press

The Standing Wide Military Press wani cikakken motsa jiki ne wanda ke kai hari ga kafadu, yayin da kuma ke shiga cikin jiki da ƙananan jiki. Yana da kyau ga waɗanda ke neman inganta ƙarfin jikinsu na sama, kwanciyar hankali, da juriyar tsoka. Wannan motsa jiki yana da amfani yayin da yake taimakawa wajen inganta matsayi, haɓaka wasan motsa jiki, kuma yana da kayan aiki a cikin motsi na yau da kullum.

Yanayinta: tsammanin nuni a nuni Tsaya Fadin Soja Press

• Tsaya baya madaidaiciya, haɗa ainihin ku, kuma duba gaba don kiyaye tsari mai kyau.
• Sannu a hankali ɗaga maƙarƙashiyar kai tsaye sama da kan ku har sai hannayenku sun cika sosai, tabbatar da kiyaye gwiwar gwiwar ku don guje wa kulle su.
• Riƙe wannan matsayi na ɗan lokaci, sa'an nan kuma sannu a hankali rage barbell baya zuwa kafadu.
• Maimaita wannan motsi don adadin da ake so na maimaitawa, tabbatar da kiyaye tsari mai kyau a ko'ina.

Lajin Don yi Tsaya Fadin Soja Press

• Daidaita Jiki: Wani kuskure kuma shine rashin kiyaye daidaitawar jiki madaidaiciya. Daga kan ku zuwa ƙafafunku, jikinku ya kamata ya samar da madaidaiciyar layi lokacin da kuka ɗaga nauyin. Ka guji yin baka baya ko karkatar da hips ɗinka gaba saboda hakan na iya haifar da rauni a baya. Shiga jigon ku a duk lokacin aikin don taimakawa kiyaye wannan madaidaiciyar jeri.
• Daidaitaccen Riko: Rikon ku akan sandar ya kamata ya zama faɗi fiye da faɗin kafaɗa. Wannan riko mai fadi shine abin da ya bambanta babban aikin jarida na soja da sauran nau'ikan buga kafada. Ƙunƙarar riko na iya ƙunsar wuyan hannu kuma baya kai hari ga deltoids yadda ya kamata.
• Motsi Mai Sarrafa: Ɗaga katako a cikin santsi, motsi mai sarrafawa. Guji motsin motsi ko amfani

Tsaya Fadin Soja Press Tambayoyin Masu Nuna

Shi beginners za su iya Tsaya Fadin Soja Press?

Ee, masu farawa za su iya yin aikin Jarida na Soja na Tsaye. Koyaya, yana da mahimmanci a fara da ma'aunin nauyi kuma a mai da hankali kan kiyaye tsari mai kyau don guje wa rauni. Hakanan yana da fa'ida a sami mai koyarwa ko ƙwararren mutum ya jagorance ku ta hanyar motsa jiki da farko. Wannan motsa jiki da farko yana hari kafadu amma kuma yana aiki da triceps da babba baya. Kamar yadda yake tare da kowane motsa jiki, yana da mahimmanci don dumama da wuri kuma a huce daga baya.

Me ya sa ya wuce ga Tsaya Fadin Soja Press?

• Latsa Behind-the-Neck wani nau'i ne inda aka saukar da barbell a bayan kai, yana niyya ga deltoids daga wani kusurwa daban.
• The Dumbbell Military Press ya ƙunshi yin amfani da dumbbells maimakon barbell, yana ba da damar mafi girman kewayon motsi da motsin hannu ɗaya.
• The Arnold Press, mai suna bayan Arnold Schwarzenegger, yana farawa da dabino suna fuskantar jiki kuma ya ƙare da dabino suna fuskantar gaba, yana ba da juzu'i na musamman akan ma'aunin aikin soja.
• Push Press wani canji ne mai ƙarfi inda mutum ya yi amfani da ƙafafunsa don taimakawa wajen tura nauyi sama, yana haɗa ƙarin jiki a cikin motsa jiki.

Me suna da abin da ya sanya ɗaukehawa ga Tsaya Fadin Soja Press?

• Ƙarfafa Ƙarfafawa: Ta hanyar mayar da hankali kan gefen gefen deltoid, wannan motsa jiki ya dace da Standing Wide Military Press ta hanyar tabbatar da duk sassan kafada suna aiki daidai, yana ba da gudummawa ga daidaitawar tsoka.
• Push-ups: Wannan motsa jiki ya cika da Standing Wide Military Press ta hanyar yin aiki da pectorals da triceps, waɗanda sune tsokoki na biyu da ake amfani da su a cikin jarida na soja, don haka inganta aikin gaba ɗaya da ƙarfi a cikin jiki na sama.