Barbell Zaune A Bayan Head Military Press

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: Wurin roba.
• Musulunci Masu gudummawa: Deltoid Anterior
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Lateral, Serratus Anterior, Triceps Brachii

Sakonni ga Barbell Zaune A Bayan Head Military Press

Barbell Seated Behind Head Military Press shine cikakken motsa jiki na sama wanda ke da alhakin kafadu, triceps, da tsokoki na baya, yana haɓaka ƙarfi da haɓaka tsoka. Wannan motsa jiki yana da kyau ga matsakaita zuwa masu zuwa gym-goers, waɗanda ke neman haɓaka aikin motsa jiki na sama. Haɗa wannan motsa jiki na iya haɓaka ƙarfin jiki na sama gaba ɗaya, haɓaka matsayi, da ba da gudummawa ga mafi kyawun aiki a cikin sauran ƙungiyoyin fili da wasanni.

Yanayinta: tsammanin nuni a nuni Barbell Zaune A Bayan Head Military Press

• Tare da ƙafafunku a kwance a ƙasa don kwanciyar hankali, ɗaga barbell sama a kan ku ta hanyar mika hannuwanku har sai sun kasance madaidaiciya, amma ba a kulle ba.
• Dakata na ɗan lokaci a saman motsi don tabbatar da sarrafawa.
• Sannu a hankali saukar da barbell baya zuwa wurin farawa a bayan kai, tabbatar da kiyaye tsari mai kyau da sarrafawa cikin motsi.
• Maimaita wannan motsi don adadin maimaitawar da kuke so, yana tabbatar da cewa kuna riƙe daidai matsayi kuma kada ku yi gaggawar motsa jiki don guje wa rauni.

Lajin Don yi Barbell Zaune A Bayan Head Military Press

• Motsi Mai Sarrafa: Kuskure ɗaya na yau da kullun shine amfani da kuzari don ɗaga nauyi, wanda zai haifar da rauni. Maimakon haka, mayar da hankali kan sarrafawa, jinkirin motsi. Tura ƙwanƙwaran sama sama da kai har sai hannayenka sun cika sosai, sannan a hankali rage shi baya. Wannan zai shigar da tsokoki yadda ya kamata kuma ya rage haɗarin rauni.
• Ci gaba da gwiwar gwiwar ku: Wani kuskure na yau da kullun shine barin gwiwar gwiwar su fito waje. Yi ƙoƙarin kiyaye su a layi tare da jikinka, nuna gaba. Wannan zai taimaka wajen ƙaddamar da tsokoki na kafada da kuma rage haɗarin raunin kafada.
• Guji Arching

Barbell Zaune A Bayan Head Military Press Tambayoyin Masu Nuna

Shi beginners za su iya Barbell Zaune A Bayan Head Military Press?

Ee, masu farawa za su iya yin motsa jiki na Barbell Seated Behind Head Military Press, amma yana da mahimmanci a lura cewa wannan darasi yana buƙatar adadin motsin kafada da ƙarfi. Ana ba da shawarar farawa da nauyi mai sauƙi don tabbatar da tsari mai kyau da hana rauni. Hakanan, yana da fa'ida a sami mai horarwa ko gogaggen mutum ya kula da aikin don tabbatar da ingantacciyar dabara.

Me ya sa ya wuce ga Barbell Zaune A Bayan Head Military Press?

• Latsa Soja na Tsaye: Ana yin wannan bambancin a tsaye, wanda ke haɗa ainihin jikin ku da ƙananan jikin ku don daidaitawa, yana samar da ƙarin aikin motsa jiki.
• Smith Machine Behind-the-Neck Press: Wannan bambancin yana amfani da na'ura na Smith wanda zai iya samar da motsi mai sarrafawa da kuma rage haɗarin rauni ga masu farawa.
• Wurin Latsa Kafaffen Barbell: Ana yin wannan bambancin tare da barbell a gaban kai, wanda zai iya zama mafi dadi ga wasu mutane kuma yana rage haɗarin rauni na kafada.
• Arnold Press: Wannan bambancin, mai suna bayan Arnold Schwarzenegger, yana farawa da dumbbells a matakin kafada amma tare da dabino suna fuskantar jiki, sannan ana ɗaukar ma'aunin nauyi a sama yayin da yake juya dabino don fuskantar gaba. Wannan yana haɗa sassa daban-daban na tsokoki na kafada.

Me suna da abin da ya sanya ɗaukehawa ga Barbell Zaune A Bayan Head Military Press?

• Ƙarfafa Ƙarfafawa: Ƙirar ta gefe kuma tana aiki da deltoids, musamman na gefe ko gefe deltoids, samar da ƙarin aikin motsa jiki na kafada lokacin da aka haɗa tare da Barbell Seated Behind Head Military Press.
• Tricep Dips: Tricep dips da farko suna kai hari ga triceps, suna haɓaka Barbell Seated Behind Head Military Press ta hanyar tabbatar da cewa ba a kula da wannan rukunin tsoka kuma an ƙarfafa shi daidai.