Biyu Karkashin igiya Jump

• Sakonnin ƙafa: ƙwararren kaihu mai cikar korar gurasa.
• Kayan aiki: Araban jiki

Sakonni ga Biyu Karkashin igiya Jump

Motsa Jiki Biyu A Ƙarƙashin igiya Jump babban motsa jiki ne mai ƙarfi wanda ke inganta lafiyar zuciya da jijiyoyin jini, ƙarfi, da ƙarfin jiki gabaɗaya. Ya dace da 'yan wasa da masu sha'awar motsa jiki waɗanda ke neman haɓaka juriyarsu da matakan daidaitawa. Mutane za su so yin wannan motsa jiki saboda ba wai kawai yana taimakawa wajen ƙona calories cikin sauri ba, har ma yana haɓaka taurin hankali, mai da hankali, da horo.

Yanayinta: tsammanin nuni a nuni Biyu Karkashin igiya Jump

• Yi tsalle-tsalle na asali ta hanyar karkatar da igiya a kan ku da tsalle a kan shi, saukowa a hankali a kan ƙwallan ƙafafunku.
• Da zarar kun gamsu da tsalle-tsalle na asali, gwada ƙara saurin tsallenku da jujjuyawar ku.
• Makasudin ninka biyun a ƙarƙashin shi ne don karkatar da igiya sau biyu a ƙarƙashin ƙafafunku don kowane tsalle, don haka ku yi saurin jujjuya igiyar kuma ku yi tsalle kadan don ba da damar igiya ta wuce ƙarƙashin ƙafafunku sau biyu kafin ku sauka.
• Yi wannan motsi akai-akai, mai da hankali kan lokaci da daidaitawa, kuma ku tuna don kiyaye matsayi mai kyau a duk lokacin motsa jiki.

Lajin Don yi Biyu Karkashin igiya Jump

• **Kiyaye Siffofin Da Ya Kamata:** Ya kamata gwiwar gwiwarku su kasance kusa da gefuna, kuma wuyan hannu ya kamata ya yi mafi yawan aikin, ba hannu ko kafadu ba. Yi tsalle kawai don share igiyar, saukowa da sauƙi akan ƙwallan ƙafafunku. Ci gaba da ƙwaƙƙwaran ku kuma duba gaba, ba ƙasa a ƙafafunku ba.
• **Fara Sannu a hankali da Ƙarfafa Gudu:** Maɓalli don ƙwarewar ƙasa biyu shine farawa da tsalle-tsalle ɗaya kuma a hankali ƙara saurin ku. Da zarar kun gamsu da tsalle-tsalle ɗaya, gwada haɗa sau biyu a ƙarƙashin, sannan kuma tsalle-tsalle da yawa. A hankali ƙara yawan

Biyu Karkashin igiya Jump Tambayoyin Masu Nuna

Shi beginners za su iya Biyu Karkashin igiya Jump?

Ee, masu farawa na iya yin motsa jiki na Ƙarƙashin igiya sau biyu, amma yana iya zama ƙalubale saboda yana buƙatar daidaitawa mai kyau, lokaci, da kuma dacewa ta jiki. Ana ba da shawarar farawa tare da motsa jiki na tsalle-tsalle na asali kuma a hankali a ci gaba zuwa ƙarin hadaddun motsi kamar Ƙarƙashin Biyu. Kwarewa da haƙuri sune mabuɗin. Hakanan yana da mahimmanci don tabbatar da cewa an yi amfani da dabarar da ta dace don guje wa rauni.

Me ya sa ya wuce ga Biyu Karkashin igiya Jump?

• Sau uku a karkashin: Wannan bambancin cigaba ne inda ka sanya igiya wucewa a ƙarƙashin ƙafafunku sau uku a tsalle guda.
• Ƙafa ɗaya Biyu Ƙarƙashin: A cikin wannan bambancin, kuna yin sau biyu a ƙarƙashin yayin da kuke tsalle akan ƙafa ɗaya, wanda ke gwada ma'auni da ƙarfin ku.
• A sau biyu a karkashin babban tsalle-tsalle: wannan bambance-bambancen yana buƙatar ku tsalle sama da yadda aka saba yayin ninka biyu a ƙarƙashin, haɓaka ƙarfin motsa jiki.
• A karkashin criss giciye: kama da tsallakewa sau biyu a ƙarƙashin, wannan bambance-bambancen ya shafi ƙetare igiya a cikin tsallakewa a cikin tsalle-tsalle.

Me suna da abin da ya sanya ɗaukehawa ga Biyu Karkashin igiya Jump?

• "Akwatin Jumps" babban madaidaici ne ga Biyu Ƙarƙashin Jump Rope yayin da suke taimakawa haɓaka ƙarfin fashewa da haɗin kai, duka biyun suna da mahimmanci don yin nasara sau biyu Unders.
• "Masu Hawan Dutsen Dutse" suna haɓaka Ƙarƙashin igiya sau biyu ta hanyar aiki da tsokoki na asali, waɗanda ke da mahimmanci don kiyaye daidaito da matsayi yayin matsanancin motsi na tsalle-tsalle na Double Unders.