Butt Kicks

• Sakonnin ƙafa: ƙwararren kaihu mai cikar korar gurasa.
• Kayan aiki: Araban jiki

Sakonni ga Butt Kicks

Butt Kicks wani motsa jiki ne mai kuzari wanda da farko ke kaiwa hamstrings da glutes, yana taimakawa ƙarfafa, sauti da haɓaka sassauci a waɗannan wuraren. Motsa jiki iri-iri ne wanda ya dace da kowa tun daga masu farawa zuwa masu sha'awar motsa jiki na ci gaba, saboda ana iya canza shi cikin sauƙi don dacewa da matakan dacewa da kowane mutum. Mutane za su so su haɗa Butt Kicks a cikin abubuwan da suke yi na yau da kullun ba don fa'idodin haɓakar jiki kawai ba, har ma don ikonsa na haɓaka lafiyar zuciya da jijiyoyin jini da haɓaka aikin motsa jiki gabaɗaya.

Yanayinta: tsammanin nuni a nuni Butt Kicks

• Fara gudu a wuri, ɗaga ƙafafunku daga ƙasa.
• Yayin da kuke yin tagulla, durƙusa gwiwoyinku kuma ku yi ƙoƙari ku shura dugadugan ku zuwa ga ɗimbin abinci.
• Tabbatar cewa kun haɗa ƙwanƙwasa da glutes tare da kowane bugun.
• Ci gaba da wannan motsi don adadin lokacin da kuke so ko maimaitawa, tare da ci gaba da juzu'i a cikin motsa jiki.

Lajin Don yi Butt Kicks

• Motsin Hannu: Kamar dai lokacin da kuke gudu, yakamata hannuwanku su shiga cikin motsi. Lanƙwasa hannuwanku a digiri 90 kuma ku juya su ta dabi'a yayin da kuke motsa jiki. Wannan ba kawai yana taimakawa tare da ma'auni ba amma har ma yana ƙara fasalin cardio na kullun butt.
• Dumi-Up: Kick ɗin butt ɗin motsa jiki ne mai ƙarfi kuma yana iya dagula tsokoki idan ba a ɗumama su da kyau ba. Koyaushe fara aikin motsa jiki tare da dumi mai haske don samun jinin ku yana gudana kuma a shirye tsokoki don aiki.
• Gudu: Kuskure ɗaya na gama gari shine ƙoƙarin yin bugun gindi da sauri. Yayin da sauri zai iya

Butt Kicks Tambayoyin Masu Nuna

Shi beginners za su iya Butt Kicks?

Ee, tabbas masu farawa za su iya yin motsa jiki na Butt Kicks. Motsa jiki ne mai sauƙi kuma mai tasiri don dumama jikin ku kuma musamman maƙasudin hamstrings da tsokoki. Koyaya, kamar kowane motsa jiki, yana da mahimmanci a fara sannu a hankali kuma a mai da hankali kan kiyaye tsari mai kyau don guje wa rauni. Hakanan ana ba da shawarar tuntuɓar ƙwararrun motsa jiki idan ba ku da tabbacin yadda ake yin motsa jiki daidai.

Me ya sa ya wuce ga Butt Kicks?

• Kicks ɗin Butt Masu Nauyi: Don wannan bambancin, zaku iya ƙara ma'aunin ƙafar ƙafa don ƙara juriya da kuma sa motsa jiki ya zama ƙalubale.
• Side Butt Kicks: Maimakon harbin gindin kai tsaye, kora shi zuwa gefe don kaiwa tsokoki daban-daban a cikin glutes da ƙafafu.
• Butt Kicks with Resistance Band: A cikin wannan bambancin, kuna sanya bandejin juriya a kusa da idon sawunku ko sama da gwiwoyinku don ƙara wahalar motsa jiki.
• Jumping Butt Kicks: Wannan shine bambancin plyometric inda kuke tsalle tsakanin kowane bugun don ƙara ƙarfi da aiki akan ƙarfin fashewar ku.

Me suna da abin da ya sanya ɗaukehawa ga Butt Kicks?

• Babban gwiwoyi wani babban motsa jiki ne wanda ke haɗuwa da kyau tare da Butt Kicks saboda dukansu suna haɓaka ƙimar zuciya, haɓaka lafiyar zuciya, da aiki akan ƙananan tsokoki, musamman quadriceps.
• Lunges, kamar Butt Kicks, suna mai da hankali kan ƙasan jiki, musamman glutes da hamstrings, kuma suna iya taimakawa haɓaka daidaito da daidaitawa, yin waɗannan motsa jiki guda biyu su zama madaidaitan biyu.