Tsallake Knee

• Sakonnin ƙafa: ƙwararren kaihu mai cikar korar gurasa.
• Kayan aiki: Araban jiki

Sakonni ga Tsallake Knee

Babban Knee Skips motsa jiki ne mai ƙarfi wanda ke haɓaka lafiyar zuciya da jijiyoyin jini, inganta ƙarfin ƙasa, da haɓaka daidaitawa. Wannan motsa jiki yana da kyau ga 'yan wasa, masu sha'awar motsa jiki, ko duk wanda ke neman ƙara iri-iri a cikin aikin motsa jiki na yau da kullum. Mutane na iya zaɓar yin Babban Knee Skips don iyawar su na ƙona adadin kuzari, haɓaka ƙarfin hali, da haɓaka aikin motsa jiki gabaɗaya.

Yanayinta: tsammanin nuni a nuni Tsallake Knee

• Ɗaga gwiwa na dama zuwa kirjin ku kamar yadda za ku iya, kuma a lokaci guda, tashi daga ƙafar hagu.
• Yayin da kake ƙasa akan ƙafar dama, nan da nan kawo gwiwa na hagu zuwa ga kirjinka kuma ka yi tsalle daga ƙafar dama.
• Ci gaba da wannan salon tsalle-tsalle na tsayin gwiwa, kuna jujjuya hannuwanku a zahiri kamar kuna gudu.
• Ku ci gaba da tafiya cikin sauri don tsawon lokacin aikinku, kuma ku mai da hankali kan ɗaga gwiwoyinku sama tare da kowane tsalle don mafi kyawun motsa jiki.

Lajin Don yi Tsallake Knee

• Tsawon Knee: Nufin kawo gwiwoyinku zuwa tsayin hips ko kusa da yadda zaku iya samu. Rashin ɗaga gwiwoyi sama sosai kuskure ne na kowa wanda ke rage tasirin motsa jiki. Mafi girman da kuke ɗaga gwiwoyinku, gwargwadon yadda kuke aiki da jujjuyawar kwatangwalo da ainihin ku.
• Ƙasa a hankali: Lokacin da kuke ƙasa, tabbatar da yin haka akan ƙwallan ƙafarku ba dugaduganku ba. Saukowa akan dugaduganku na iya haifar da damuwa mara amfani akan gwiwoyinku da idon sawunku. Wannan kuskure ne na kowa wanda zai iya haifar da raunuka.
• Motsin Hannu: Yi amfani da hannunka don taimakawa motsa gwiwoyi sama. Hannun ku ya kamata su motsa tare da ƙafafunku - yayin da gwiwa ɗaya ke sama, hannun kishiyar ya kamata ya zo gaba. Ba

Tsallake Knee Tambayoyin Masu Nuna

Shi beginners za su iya Tsallake Knee?

Ee, masu farawa zasu iya yin motsa jiki na Tsallake Knee. Duk da haka, ya kamata su fara sannu a hankali kuma tabbatar da cewa suna da tsari daidai don kauce wa rauni. Hakanan yana da mahimmanci don dumama kafin fara motsa jiki kuma a huce daga baya. Idan sun ga motsa jiki yana da ƙalubale sosai, za su iya gyara shi ta hanyar rage tsayin tsayin gwiwa ko gudun tsallakewar. Kamar yadda yake tare da kowane motsa jiki, ana ba da shawarar tuntuɓar ƙwararrun motsa jiki ko ma'aikacin kiwon lafiya kafin fara sabon motsa jiki na yau da kullun.

Me ya sa ya wuce ga Tsallake Knee?

• Babban Knee Twists: Wannan yana ƙara babban motsa jiki zuwa tsalle-tsalle mai tsayi na gargajiya ta hanyar karkatar da jikin ku don saduwa da gwiwa yayin da yake tasowa.
• Babban Knee Side Skips: Maimakon tsallewa gaba, kuna tsalle zuwa gefe, kuna kawo gwiwa zuwa sama tare da kowane tsalle.
• Tsallake Knee Mai Girma Tare da Da'irar Hannu: Wannan bambancin ya haɗa da motsa jiki na sama ta hanyar juya hannayenku cikin manyan da'ira yayin da kuke yin tsalle-tsalle masu tsayi.
• Babban Knee Skip tare da bugun: A cikin wannan sigar, kuna yin bugun gaba tare da kishiyar kafa yayin da kuke kawo gwiwa zuwa sama.

Me suna da abin da ya sanya ɗaukehawa ga Tsallake Knee?

• Masu hawan dutse: Wannan motsa jiki yana cike da tsalle-tsalle masu tsayi ta hanyar shiga jiki da ƙananan jiki, musamman maɗauran hips waɗanda ke da mahimmanci ga motsin gwiwa mai tsayi, kuma yana samar da irin wannan matakin ƙarfin zuciya.
• Burpees: Burpees sun haɗu da Babban Knee Skips ta hanyar haɗa ƙarfi da abubuwan motsa jiki, yin aiki da ƙungiyoyin tsoka da yawa, gami da ƙafafu, ainihin, da babba, da haɓaka bugun zuciya, wanda zai iya haɓaka juriya da ƙarfi gabaɗaya.