Cable Middle Fly
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Cable Middle Fly
Cable Middle Fly wani motsa jiki ne mai ƙarfi wanda ke kaiwa ga tsokoki na ƙirji, amma kuma yana ɗaukar kafadu da triceps. Yana da manufa ga daidaikun mutane masu neman haɓaka ƙarfin jiki na sama, sassaƙa tsokoki na ƙirji, da haɓaka ma'anar jiki gabaɗaya. Wannan motsa jiki yana da amfani musamman saboda yana ba da izinin cikakken motsi, yana haifar da haɓakar ƙwayar tsoka da ingantaccen matsayi.
Yanayinta: tsammanin nuni a nuni Cable Middle Fly
- Riƙe hannu a kowane hannu tare da tafin hannunku suna fuskantar gaba, kuma sanya kanku a tsakiyar injina tare da faɗin kafada da ƙafafu.
- Fara tare da mika hannuwanku zuwa ɓangarorinku, amma kaɗan gaba, haifar da ɗan tashin hankali a cikin igiyoyi.
- Sannu a hankali haɗa hannayenku a gaban ƙirjin ku, yayin da kuke riƙe ɗan lanƙwasa a cikin gwiwar hannu, kuma ku matse tsokar ƙirjin ku.
- A hankali mayar da hannunka zuwa wurin farawa, tabbatar da motsi mai sarrafawa, kuma maimaita motsa jiki don adadin da ake so na maimaitawa.
Lajin Don yi Cable Middle Fly
- **A guji amfani da Nauyi da yawa**: Yin amfani da nauyi da yawa na iya haifar da tawaya ko rauni. Yana da kyau a yi amfani da nauyi mai sauƙi kuma ku yi motsa jiki daidai maimakon ƙoƙarin ɗagawa da yawa da kuma lalata tsarin ku. Ka tuna, makasudin wannan motsa jiki shine a kai hari ga tsokoki na kirji, ba don ɗaukar nauyi kamar yadda zai yiwu ba.
- ** Sarrafa motsinku ***: Guji motsi ko motsi mai sauri. Ya kamata a yi Fly na Cable Middle Fly a hankali da sarrafawa. Wannan ba wai kawai yana hana rauni ba amma har ma yana tabbatar da cewa tsokoki suna da cikakken aiki a duk lokacin
Cable Middle Fly Tambayoyin Masu Nuna
Shi beginners za su iya Cable Middle Fly?
Ee, masu farawa zasu iya yin motsa jiki na Cable Middle Fly, amma yana da mahimmanci don farawa da nauyi mai nauyi don tabbatar da tsari mai kyau da hana rauni. Hakanan yana da fa'ida a sami mai koyarwa ko ƙwararren mutum ya fara nuna motsa jiki don tabbatar da fahimtar dabarar da ta dace. Kamar kowane motsa jiki, yana da mahimmanci ku saurari jikin ku kuma kada ku matsa sama da iyakokin ku.
Me ya sa ya wuce ga Cable Middle Fly?
- The Decline Cable Fly yana mai da hankali kan ƙananan ɓangaren ƙirji, yayin da kuke yin motsa jiki akan benci mai raguwa.
- Tsayayyen Cable Fly shine bambancin inda kuke yin motsa jiki yayin da kuke tsaye, wanda ke haɗa ainihin ku.
- Kebul na Kebul na Single-Arm Fly yana ba ku damar mai da hankali kan gefe ɗaya na ƙirjin ku a lokaci guda, yana taimakawa wajen magance duk wani rashin daidaituwar tsoka.
- Fita mai zuwa-zuwa-zuwa-babban bambanci shine bambanci inda ka cire igiyoyi daga ƙaramin mukamai daga mutum mai girma daga kusurwa babba daga kusurwa ta sama.
Me suna da abin da ya sanya ɗaukehawa ga Cable Middle Fly?
- Push-ups: Push-ups babban motsa jiki ne mai nauyin jiki wanda ke cike da Cable Middle Fly ta hanyar aiki da ƙungiyoyin tsoka iri ɗaya - ƙirji, kafadu, da triceps - amma daga wani kusurwa daban, don haka tabbatar da daidaiton ci gaba.
- Ƙarƙashin Dumbbell Fly: Wannan motsa jiki yana cike da Cable Middle Fly ta hanyar niyya zuwa ɓangaren sama na tsokar ƙirji, yana samar da madaidaicin motsa jiki lokacin da aka haɗa shi da Cable Middle Fly wanda da farko ke kaiwa tsakiyar kirji.
Karin kalmar raɓuwa ga Cable Middle Fly
- Cable Tsakanin Kirji Motsa jiki
- Cable Fly Workout
- Ƙarfafa ƙirji tare da Cable
- Cable Machine Kirjin Motsa jiki
- Tsakiyar Fly Cable na yau da kullun
- Cable Fly don Pectorals
- Gym Cable Chest Workout
- Cable Chest Fly Technique
- Cable Workout don Tsakar Kirji
- Ginin Kirji tare da Cable Fly