Cable Zauren Ƙirji Fly
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Cable Zauren Ƙirji Fly
Cable Seated Chest Fly motsa jiki ne da aka yi niyya wanda da farko yana ƙarfafa tsokoki na ƙirji, yayin da yake haɗa kafadu da hannuwa. Ya dace da masu farawa da ƙwararrun masu zuwa wurin motsa jiki, suna ba da juriya mai daidaitacce don dacewa da matakan dacewa da kowane mutum. Wannan motsa jiki yana da kyawawa ga waɗanda ke neman haɓaka ƙarfin jiki na sama, sassaƙa tsokoki na ƙirji, da haɓaka ma'anar jiki gaba ɗaya.
Yanayinta: tsammanin nuni a nuni Cable Zauren Ƙirji Fly
- Zauna a kan benci, danƙa kaɗan a gaba kuma ka ɗauki hannaye tare da tafin hannunka suna fuskantar gaba, ajiye hannayenka zuwa gefenka amma ɗan lanƙwasa a gwiwar hannu.
- Tsayawa baya madaidaiciya da ƙirjin ku sama, sannu a hankali haɗa hannayenku a gaban ƙirjin ku a cikin motsi mai faɗi, mai da hankali kan matse tsokar ƙirjin ku.
- Riƙe matsayi na ɗan lokaci, sannan a hankali juya motsi don komawa wurin farawa, tabbatar da cewa kar a bar ma'aunin nauyi ya taɓa.
- Maimaita aikin don adadin da ake so na maimaitawa, yana tabbatar da cewa kun kula da tsari mai kyau a ko'ina.
Lajin Don yi Cable Zauren Ƙirji Fly
- Form Da Ya Kamata: Fara da hannunka zuwa gefe, dan lankwasa a gwiwar hannu, kuma tafukanka suna fuskantar gaba. Yayin da kuke haɗa hannayenku a gaban ƙirjin ku, mayar da hankali kan matsi tsokoki na pectoral. Ka guji kuskuren ja igiyoyin ta amfani da hannunka; ya kamata a fara motsi daga tsokar ƙirjin ku.
- Motsi Mai Sarrafa: Yi aikin a hankali kuma tare da sarrafawa. Ka guji amfani da hanzari don jawo igiyoyin tare, wanda kuskure ne na kowa. Madadin haka, mayar da hankali kan ƙwayar tsoka da saki.
- Matsayi: Tsaya madaidaiciyar baya kuma kauce wa jingina gaba ko baya. Kirjin ku ya kamata ya zama sama, kafadu ƙasa da baya, kuma haƙar ku ya zama daidai da ƙasa. Guji
Cable Zauren Ƙirji Fly Tambayoyin Masu Nuna
Shi beginners za su iya Cable Zauren Ƙirji Fly?
Ee, masu farawa zasu iya yin motsa jiki na Cable Seated Chest Fly. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi don tabbatar da tsari mai kyau da hana rauni. Masu farawa suma suyi la'akari da neman jagora daga mai horar da motsa jiki don koyon ingantacciyar dabara. Kamar kowane motsa jiki, yana da mahimmanci don ƙara nauyi a hankali yayin da ƙarfi da kwanciyar hankali tare da motsa jiki ke inganta.
Me ya sa ya wuce ga Cable Zauren Ƙirji Fly?
- Ƙarƙashin Ƙirji na Ƙirar Ƙirji ya ƙunshi yin amfani da benci na karkata, wanda ke kai hari ga tsokoki na kirji fiye da daidaitaccen kebul ɗin da ke zaune a kirji.
- Rage Cable Chest Fly wani bambanci ne wanda ke amfani da raguwar benci don mai da hankali kan ƙananan tsokoki na ƙirji.
- Tsayayyen Cable Chest Fly shine bambance-bambancen inda kuke yin motsa jiki a tsaye, wannan yana haɓaka tsokar ku kuma yana iya ƙara ƙalubalen ma'auni ga motsa jiki.
- Pec Deck Machine Chest Fly wani bambanci ne wanda ke amfani da takamaiman injin motsa jiki wanda aka tsara don kwari na ƙirji, yana ba da ƙarin kwanciyar hankali da mai da hankali kan tsokoki na ƙirji.
Me suna da abin da ya sanya ɗaukehawa ga Cable Zauren Ƙirji Fly?
- Push-ups: Push-ups kyakkyawan motsa jiki ne na jiki wanda ya dace da Cable Seated Chest Fly, yayin da suke aiki ba kawai tsokoki na kirji ba har ma da kafadu da triceps, suna haɓaka ƙarfi na sama gaba ɗaya da juriya.
- Pec Deck Machine: Wannan motsa jiki yana da matukar dacewa ga Cable Seated Chest Fly saboda yana ware tsokoki na pectoral ta irin wannan hanya, amma kafaffen hanyar na'ura na iya samar da wani nau'i na daban don haɓaka tsoka da ƙarfi.
Karin kalmar raɓuwa ga Cable Zauren Ƙirji Fly
- "Cable Chest Fly Workout"
- "Motsa Jiki na Cable Chest"
- "Ƙarfafa Ƙirji da igiyoyi"
- "Cable Seated Pectoral Workout"
- "Cable Machine Chest Fly"
- "Aiki don ƙirji ta amfani da na'urar Cable"
- "Zauren Cable Fly for Chest Muscles"
- "Cable Exercise for Chest Toning"
- "Motsa Motsa Jiki tare da igiyoyi"
- "Cable Workout for Pectoral Muscles"