Cable One Arm Lateral Bent over
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Faraɗiyan da ya kunɓa:
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Sakonni ga Cable One Arm Lateral Bent over
Cable One Arm Lateral Bent Over wani motsa jiki ne na horo mai ƙarfi wanda da farko ke kaiwa tsokoki na baya, kafadu, da hannaye, haɓaka sautin tsoka da haɓaka ƙarfin sama gaba ɗaya. Kyakkyawan motsa jiki ne ga masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda za'a iya daidaita shi cikin sauƙi don dacewa da matakan ƙarfin mutum ɗaya. Jama'a na iya zaɓar wannan motsa jiki don ikonsa na inganta matsayi, taimako wajen rigakafin rauni, da kuma juzu'in sa a cikin ayyukan motsa jiki iri-iri.
Yanayinta: tsammanin nuni a nuni Cable One Arm Lateral Bent over
- Tare da ƙafar ƙafar kafada da nisa, lanƙwasa a kugun ku kuna riƙe da baya madaidaiciya, kuma ku kama hannun da hannu ɗaya.
- Tsayawa hannunka madaidaiciya, sannu a hankali cire hannun sama sama zuwa gefenka har sai ya kasance a matakin kafada, tabbatar da cewa kana amfani da kafada da tsokoki na baya don yin motsi.
- Riƙe na ɗan lokaci a saman motsin, sannan a hankali runtse hannun baya zuwa wurin farawa.
- Maimaita adadin maimaitawar da kuke so, sannan canza zuwa ɗayan hannu.
Lajin Don yi Cable One Arm Lateral Bent over
- Motsi Mai Sarrafa: Guji kuskuren gama gari na amfani da kuzari don karkatar da kebul. Madadin haka, mayar da hankali kan motsin jinkiri, sarrafawa. Ja kebul ɗin zuwa gefenka har sai gwiwar gwiwarka ta kasance a tsayin kafaɗa, sannan a hankali rage shi baya ƙasa. Wannan motsi mai sarrafawa zai shiga ƙarin ƙwayoyin tsoka kuma ya haifar da sakamako mafi kyau.
- Yi amfani da Nauyin Da Ya dace: Wani kuskuren gama gari shine amfani da nauyi mai yawa. Idan nauyin ya yi nauyi sosai, za ku iya yin sulhu da siffar ku, wanda zai iya haifar da rauni. Fara da ƙaramin nauyi kuma a hankali ƙara shi yayin da ƙarfin ku ya inganta.
- Ci gaba da Core ku Eng
Cable One Arm Lateral Bent over Tambayoyin Masu Nuna
Shi beginners za su iya Cable One Arm Lateral Bent over?
Ee, masu farawa zasu iya yin Cable One Arm Lateral Bent akan motsa jiki. Duk da haka, yana da mahimmanci don farawa da ƙananan nauyi don tabbatar da tsari mai kyau da kuma hana rauni. Hakanan yana da fa'ida a sami mai horarwa ko gogaggen ɗan wasan motsa jiki ya kula da ƴan lokutan farko don tabbatar da ana yin aikin daidai. Kamar koyaushe, idan duk wani rashin jin daɗi ko ciwo ya samu yayin aikin, ya kamata a dakatar da shi nan da nan don hana rauni.
Me ya sa ya wuce ga Cable One Arm Lateral Bent over?
- Wani bambance-bambancen shine Resistance Band One Arm Lateral Bent Over, inda ake amfani da band ɗin juriya a madadin kebul.
- Hakanan zaka iya yin Arm Lateral Bent Over tare da Kettlebell, wanda zai iya ba da juriya da ƙalubale daban-daban.
- Tsaye Daya Hannun Cable Lateral Raise wani bambanci ne, inda kake yin aikin a tsaye maimakon lankwasa.
- A ƙarshe, akwai Seated One Arm Cable Lateral Raise, wanda ya ƙunshi yin motsa jiki yayin zaune, mai da hankali kan ware tsokoki na kafada.
Me suna da abin da ya sanya ɗaukehawa ga Cable One Arm Lateral Bent over?
- Tsaye Cable Pullover: Wannan motsa jiki yana cike da Cable One Arm Lateral Bent Over ta hanyar mai da hankali kan lats, amma kuma yana haɗa triceps da deltoids, wanda ke taimakawa wajen haɓaka ƙarfin jiki da kwanciyar hankali gabaɗaya, haɓaka aikin ku a farkon motsa jiki.
- Zauren Cable Row: Wannan motsa jiki yana cike da Cable One Arm Lateral Bent Over ta hanyar kai hari ga tsokoki a baya, musamman lats da rhomboids, a cikin wani motsi na daban, haɓaka daidaiton tsoka da hana wuce gona da iri na ƙungiyar tsoka guda ɗaya.
Karin kalmar raɓuwa ga Cable One Arm Lateral Bent over
- Cable One Arm Lateral Chest Exercise
- Lankwasa Akan Cable Chest Workout
- Horon Kirji na Cable guda ɗaya
- Lankwasa Lantarki Kan Motsa Jiki na Kebul
- Cable Machine Chest Workout
- Motsa Motsa Jiki Daya Kebul
- Ƙarfafa ƙirji tare da Cable
- Aiki na Kebul na hannu ɗaya don ƙirji
- Lankwasa Kan Cable Kirji na yau da kullun
- Motsa jiki na Kirji tare da Cable