Cable Kin Latsawa
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Cable Kin Latsawa
The Cable Decline Press wani motsa jiki ne mai ƙarfi wanda ke kaiwa ga ƙananan tsokoki na ƙirji, triceps, da deltoids na gaba. Ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa waɗanda ke neman haɓaka ƙarfin tushe zuwa ƙwararrun ƴan wasa da ke neman haɓaka ma'anar ƙirjin su da iko. Mutane da yawa za su iya zaɓar wannan motsa jiki yayin da yake ba da ƙarin motsi mai sarrafawa, wanda zai iya taimakawa wajen inganta haɗin tsoka, haɓaka ƙirar ƙirji gaba ɗaya, da rage haɗarin rauni.
Yanayinta: tsammanin nuni a nuni Cable Kin Latsawa
- Tsaya a tsakiyar injin kebul ɗin, yana fuskantar nesa daga gare ta, kuma ka ɗauki hannayen tare da tafin hannunka suna fuskantar ƙasa.
- Ɗauki mataki gaba kuma ka karkatar da jikinka gaba kadan, rike bayanka a mike da zuciyarka, wannan zai zama matsayi na farawa.
- Tura hannayen zuwa ƙasa a cikin motsi mai zazzagewa, mika hannunka gabaɗaya amma ba kulle gwiwar hannu ba, yayin fitar numfashi.
- A hankali mayar da hannaye zuwa wurin farawa, tsayayya da ja na USB, yayin da ake shaka. Maimaita wannan motsi don adadin da ake so na maimaitawa.
Lajin Don yi Cable Kin Latsawa
- Form Da Ya Kamata: Ka dasa ƙafafunka da ƙarfi a ƙasa kuma baya kwanta kusa da benci. Wannan zai ba da kwanciyar hankali kuma ya hana damuwa mara amfani a kan ƙananan baya. Ka guji ajiye baya ko ɗaga ƙafafu daga ƙasa, saboda waɗannan kurakuran gama gari na iya haifar da rauni.
- Motsi Mai Sarrafa: Guji saurin motsi. Ya kamata a tura igiyoyin zuwa ƙasa da nesa da jikin ku a cikin motsi mai santsi, sarrafawa. Yi tsayayya da igiyoyi yayin da kuke komawa zuwa wurin farawa don haɓaka haɗin tsoka. Motsa jiki cikin sauri, ƙwanƙwasa na iya haifar da ciwon tsoka kuma ba zai yi aiki yadda ya kamata ba.
- Nauyin Da Ya dace: Zaɓi nauyin nauyi mai wahala amma yana ba ku damar kammala kowane wakilai tare da tsari mai kyau. Ɗagawa da nauyi zai iya ɓata siffar ku kuma
Cable Kin Latsawa Tambayoyin Masu Nuna
Shi beginners za su iya Cable Kin Latsawa?
Ee, masu farawa za su iya yin aikin Cable Decline Press. Duk da haka, yana da mahimmanci don farawa da ƙananan nauyi don tabbatar da tsari mai kyau da kuma guje wa rauni. Hakanan yana da fa'ida a sami mai horar da kansa ko gogaggen mutum da farko ya fara nuna aikin don tabbatar da an yi shi daidai. Kamar kowane motsa jiki, yana da mahimmanci don ƙara nauyi a hankali yayin da ƙarfi ya inganta.
Me ya sa ya wuce ga Cable Kin Latsawa?
- The Cable Incline Press: Don wannan bambancin, za ku daidaita benci zuwa matsayi na karkata, wanda ke yin hari ga ɓangaren sama na tsokar ƙirji, sabanin latsawar da ke mayar da hankali ga ƙananan ɓangaren.
- The Single Arm Cable Press: Wannan motsa jiki ne na waje wanda ke ba ku damar yin aiki a kowane gefen ƙirjin ku daban, haɓaka rashin daidaituwar tsoka da haɓaka haɗin gwiwa.
- Cable Fly: Duk da yake ba latsa ba, Cable Fly wani motsa jiki ne mai kama da ƙirji wanda ya haɗa da jawo igiyoyi tare a gabanka, yin niyya ga tsokoki na kirji daga wani kusurwa daban.
- Latsa Kirji na Tsaye: Ana yin wannan bambance-bambancen a tsaye da tura igiyoyin gaba daga tsayin ƙirji, wanda kuma yana haɗa ainihin jiki da ƙananan jiki don kwanciyar hankali.
Me suna da abin da ya sanya ɗaukehawa ga Cable Kin Latsawa?
- Push-ups: Push-ups suna aiki akan ƙungiyoyin tsoka iri ɗaya kamar Cable Decline Press - ƙirji, kafadu, da triceps - amma kuma suna aiwatar da ainihin ku, yana mai da su babban motsa jiki mai dacewa don ƙarfin jiki na sama.
- Latsa Bench Press: Wannan motsa jiki yana kai hari ga ɓangaren sama na tsokoki na ƙirji, wanda ya dace da Cable Decline Press wanda ya fi mayar da hankali kan ƙananan ƙirjin, don haka tabbatar da cikakkiyar motsa jiki na ƙirji.
Karin kalmar raɓuwa ga Cable Kin Latsawa
- Cable Ƙarfafa Ƙirji
- Ƙarƙashin motsa jiki na Cable Press
- Motsa jiki tare da Cable
- Cable Workout don Ƙananan Ƙirji
- Ƙarƙashin Jirgin Kebul don Ƙirji
- Latsa Cable don tsokar Pectoral
- Ƙarƙashin Ƙirji na Cable
- Ƙarƙashin Ƙirjin Ƙirji na Cable
- Cable Machine Kirjin Motsa jiki
- Karɓa Latsa ta amfani da Injin Cable