Kebul Tsaye Madadin Ƙarƙashin Tashi
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Kebul Tsaye Madadin Ƙarƙashin Tashi
Cable Standing Alternate Low Fly motsa jiki ne mai ƙarfi wanda ke kaiwa ga ƙirji, kafadu, da hannaye, amma kuma yana haɗa ainihin don kwanciyar hankali. Ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa da ke neman gina ƙarfi na tushe zuwa ƙwararrun ƴan wasa da ke neman ƙara iri-iri ga abubuwan yau da kullun. Wannan motsa jiki yana da kyawawa don ikonsa don inganta ma'anar tsoka da ƙima, haɓaka ƙarfin jiki na sama, da haɓaka mafi kyawun matsayi.
Yanayinta: tsammanin nuni a nuni Kebul Tsaye Madadin Ƙarƙashin Tashi
- Tsaya tsaye tare da faɗin ƙafafu da faɗin kafada, kama hannayen hannu tare da tafin hannunku suna fuskantar gaba, kuma ku riƙe su a tsayin hannu a kowane gefen jikin ku.
- Rike hannunka dan lankwasa, sannan ka ja igiyoyin sama da fadin jikinka a cikin motsi har sai hannayenka sun hadu a tsayin kirji.
- Dakata na ɗan lokaci a saman motsi, sannan sannu a hankali rage igiyoyin baya zuwa wurin farawa, kiyaye iko cikin motsi.
- Maimaita wannan aikin don adadin da ake so na maimaitawa, tabbatar da kiyaye tsari mai kyau da sarrafawa don guje wa rauni.
Lajin Don yi Kebul Tsaye Madadin Ƙarƙashin Tashi
- **Madaidaicin Form:** Riƙe hannaye tare da tafin hannunka suna fuskantar sama kuma hannayenka sun miƙe gabaɗaya. Yayin da kuke haɗa hannaye tare, tabbatar da kiyaye gwiwar gwiwar ku da ɗan lanƙwasa da wuyan hannu madaidaiciya. Ka guji kulle gwiwar hannu ko lankwasa wuyan hannu saboda hakan na iya haifar da rauni.
- **Motsi Mai Sarrafawa:** Motsi ya kamata ya kasance a hankali kuma a sarrafa shi. Ka guji amfani da hanzari don ja igiyoyin tare. Maimakon haka, mayar da hankali kan yin amfani da tsokoki na kirji don yin motsi. Wannan zai taimaka wajen haɓaka tasirin motsa jiki da rage haɗarin rauni.
- **Tsarin Numfashi:** Numfashi yayin da kuke mika hannuwanku da numfashi yayin da kuke hada hannayen ku tare. Numfashin da ya dace zai iya taimakawa wajen inganta aikin da kuma hana dizziness.
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Kebul Tsaye Madadin Ƙarƙashin Tashi Tambayoyin Masu Nuna
Shi beginners za su iya Kebul Tsaye Madadin Ƙarƙashin Tashi?
Ee, masu farawa zasu iya yin aikin motsa jiki na Canjin Tsaye na Alternate Low Fly. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi don tabbatar da tsari mai kyau da kuma guje wa rauni. Hakanan ana ba da shawarar samun mai koyarwa ko ƙwararren mutum ya jagorance ku ta hanyar motsi da farko don tabbatar da cewa kuna yin shi daidai. Wannan motsa jiki da farko yana kaiwa ga tsokoki na kirji amma kuma ya haɗa da kafadu da triceps. Yana da babban motsa jiki don inganta ƙarfi da ma'anar tsoka.
Me ya sa ya wuce ga Kebul Tsaye Madadin Ƙarƙashin Tashi?
- Resistance Band Standing Alternate Low Fly yana amfani da makada na juriya, yana mai da shi zaɓi mai ɗaukuwa wanda zaku iya yi a ko'ina.
- Cable Seated Alternate Low Fly ya ƙunshi zama a kan benci, wanda zai iya taimakawa wajen ware tsokoki na ƙirji da samar da ƙarin kwanciyar hankali.
- Cable Standing Single Arm Low Fly yana mai da hankali kan hannu ɗaya a lokaci guda, wanda zai iya taimakawa haɓaka rashin daidaituwar tsoka.
- Maballin da aka iya tsayawa a madadin ƙarancin tashi yana amfani da tence mai saurin amfani da ƙwanƙwaran benci don yin niyya ga tsokoki na sama sosai.
Me suna da abin da ya sanya ɗaukehawa ga Kebul Tsaye Madadin Ƙarƙashin Tashi?
- Push-ups: Push-ups motsa jiki ne na nauyin jiki wanda kuma ya shafi tsokoki na kirji, kama da Cable Standing Alternate Low Fly. Har ila yau, suna shiga tsakiya da makamai, suna inganta ƙarfin jiki da daidaituwa.
- Ƙarƙashin Dumbbell Fly: Wannan motsa jiki yana cike da Cable Standing Alternate Low Fly ta hanyar yin niyya ga tsokoki na kirji na sama da kafadu na gaba, wanda ke ba da kusurwa daban-daban na haɗin tsoka kuma yana taimakawa wajen bunkasa ƙirji mai kyau.
Karin kalmar raɓuwa ga Kebul Tsaye Madadin Ƙarƙashin Tashi
- Cable Chest Workout
- Tsaye Low Fly Exercise
- Cable Fly don Pectorals
- Madadin Low Fly Cable na yau da kullun
- Motsa jiki na Kebul don tsokar ƙirji
- Ƙananan Ƙirji Cable Fly
- Cable Machine Chest Workout
- Tsaye Cable Chest Fly
- Motsa jiki tare da Cable
- Cable Fly Workout don Ƙarfin Ƙirji