Cable Zauren Kirji
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Cable Zauren Kirji
Cable Seated Chest Press wani nau'i ne na horarwa mai ƙarfi wanda ke kaiwa ga tsokoki na ƙirji, amma kuma yana ɗaukar kafadu da triceps. Ya dace da duka masu farawa da ’yan wasa masu ci gaba kamar yadda za a iya daidaita juriya cikin sauƙi don dacewa da matakin dacewa da mai amfani. Mutane da yawa za su so haɗa wannan motsa jiki a cikin aikin yau da kullun don gina ƙarfin jiki na sama, haɓaka ma'anar tsoka, da haɓaka aikin gabaɗaya a cikin motsi.
Yanayinta: tsammanin nuni a nuni Cable Zauren Kirji
- Tare da shimfiɗar bayanku a kan wurin zama kuma ƙafafunku sun dasa a ƙasa, tura hannayenku a tsaye a gaban ku har sai hannayenku sun cika amma ba a kulle ba.
- Dakata na ɗan lokaci a saman motsi, sannan a hankali dawo da hannayen zuwa kirjin ku, tabbatar da cewa kuna sarrafa nauyi a kowane lokaci.
- Wannan ya cika wakilai guda ɗaya. Maimaita wannan tsari don adadin saiti da maimaitawa da kuke so.
- Koyaushe ku tuna don kiyaye ainihin ku kuma sarrafa motsinku don hana rauni da haɓaka tasirin aikin.
Lajin Don yi Cable Zauren Kirji
- Riko Mai Kyau: Riƙe hannaye tare da tafin hannunku suna fuskantar ƙasa kuma hannayenku a layi tare da ƙirjin ku. Kuskure na yau da kullun shine samun hannaye da yawa ko ƙasa da yawa, wanda zai iya takura wuyan hannu kuma baya aiki da tsokar ƙirji yadda ya kamata.
- Motsi Mai Sarrafa: Lokacin yin latsa ƙirji, tura hannaye a cikin motsi mai sarrafawa mai santsi. Kauce wa firgita ko amfani da hanzari don tura hannaye. Wannan kuskure ne na kowa wanda zai iya haifar da raunuka kuma yana rage tasirin motsa jiki.
- Cikakkun Motsi: Tabbatar da amfani da cikakken kewayon motsi. Wannan yana nufin tsawaita hannuwanku gaba ɗaya ba tare da kulle gwiwar gwiwarku ba, sannan ku dawo da hannayenku baya har sai hannayenku sun yi daidai da ƙirjin ku.
Cable Zauren Kirji Tambayoyin Masu Nuna
Shi beginners za su iya Cable Zauren Kirji?
Ee, masu farawa zasu iya yin aikin Cable Seated Chest Press. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi don tabbatar da tsari mai kyau da hana rauni. Hakanan yana da fa'ida a sami mai horarwa ko gogaggen ɗan wasan motsa jiki ya kula da ƴan lokutan farko don tabbatar da ana yin aikin daidai. Kamar kowane motsa jiki, masu farawa ya kamata su saurari jikinsu kuma su daina idan sun ji wani rashin jin daɗi ko ciwo.
Me ya sa ya wuce ga Cable Zauren Kirji?
- Injin Kirji: Wannan bambancin yana amfani da injin danna ƙirji, wanda zai iya samar da ingantaccen motsi da sarrafawa idan aka kwatanta da igiyoyi.
- Barbell Bench Press: Wannan aikin motsa jiki na ƙirji yana amfani da ƙwanƙwasa maimakon igiyoyi kuma ana iya yin shi a kan lebur, karkata, ko ƙin benci don bambancin haɗin tsoka.
- Push-ups: Wannan motsa jiki mai nauyin jiki yana kaiwa tsoka iri ɗaya da kebul ɗin da ke zaune a kirji, amma baya buƙatar kayan aiki.
- Resistance Band Chest Press: Wannan bambancin yana amfani da igiyoyi masu juriya maimakon igiyoyi, wanda zai iya zama babban zaɓi don motsa jiki na gida ko ga waɗanda suke so su ƙara iri-iri a cikin aikin yau da kullum.
Me suna da abin da ya sanya ɗaukehawa ga Cable Zauren Kirji?
- Push-ups: Push-ups motsa jiki ne mai nauyin jiki wanda ke aiki da tsoka iri ɗaya kamar Cable Seated Chest Press amma ta hanyar da ta fi aiki, yana taimakawa gabaɗaya ƙarfi da haɓaka juriya.
- Latsa Bench Press: Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙiƙwalwa na Ƙirji na Ƙirji na Ƙirji na Ƙirji, wanda ya dace da Cable Seated Chest Press wanda ya fi mayar da hankali kan tsokoki na tsakiya da ƙananan ƙirji, don haka tabbatar da daidaiton motsa jiki.
Karin kalmar raɓuwa ga Cable Zauren Kirji
- Cable Chest Workout
- Zaune Cable Press Exercise
- Cable Machine Kirjin Motsa jiki
- Zazzagewar Kirji Matsa
- Cable Gym Chest Press
- Motocin Kirji na Kayan Kebul
- Fitness Cable Chest Press
- Cable Zaune a Pectoral Workout
- Ƙarfafa Horarwa tare da Cable Chest Press
- Latsa Cable don Ƙarfafa tsokar ƙirji