Chair Pose II Utkatasana II

• Sakonnin ƙafa: YogaAna yadda za a aikata sauyi a gani kwanan jiki.
• Kayan aiki: Araban jiki

Sakonni ga Chair Pose II Utkatasana II

Chair Pose II Utkatasana II wani motsa jiki ne mai ƙarfi na yoga wanda ke ƙarfafa ƙafafu, musamman cinyoyi da maruƙa, yayin da yake niyya ga glutes, kafadu, da ƙananan baya. Hanya ce mai kyau ga 'yan wasa da masu sha'awar motsa jiki waɗanda ke neman haɓaka ƙarfin ƙananan jikinsu da daidaito. Mutane na iya so su haɗa wannan matsayi a cikin ayyukansu na yau da kullum don inganta yanayin jikinsu, ƙara ƙarfin hali, da kuma motsa zuciya da diaphragm.

Yanayinta: tsammanin nuni a nuni Chair Pose II Utkatasana II

• Sannu a hankali fara durƙusawa gwiwoyi, kamar dai za ku zauna a kan kujera, ku ajiye cinyoyinku daidai da ƙasa kamar yadda zai yiwu.
• Yayin da kuke durkusawa, ku ɗaga hannuwanku sama da kanku, ku kiyaye tafukanku suna fuskantar juna ko kuma taɓa idan yana da daɗi a gare ku.
• Tsaya bayanka madaidaiciya kuma kirjinka ya ɗaga, kauce wa jingina gaba, kuma kiyaye nauyinka a cikin diddige.
• Rike wannan matsayi na numfashi 5 zuwa 10, sannan a hankali ka tashi tsaye ka runtse hannunka don sakin matsayi.

Lajin Don yi Chair Pose II Utkatasana II

• Shiga Mahimmancin ku: Wani kuskuren gama gari shine mantawa da shigar da ainihin. Yin shigar da tsokoki na asali zai taimaka wajen tallafawa kashin baya, yin matsayi mafi tasiri da rage haɗarin rauni.
• Buɗe Kirjin ku: Yana da sauƙi a huta a kan kujera, amma yi ƙoƙarin kiyaye ƙirjin ku da buɗewa. Wannan zai taimaka maka numfashi cikin sauƙi kuma zai taimaka wajen ƙarfafa tsokoki na baya.
• Kar a manta da Numfasawa: Yana da mahimmanci ka riƙe numfashinka yayin ƙalubale, amma yi ƙoƙarin kiyaye saurin numfashi. Wannan zai taimake ka ka riƙe tsayin tsayi kuma zai taimaka wajen kwantar da hankalinka.
• Kar ku matsa da ƙarfi: Yana da mahimmanci ku saurari naku

Chair Pose II Utkatasana II Tambayoyin Masu Nuna

Shi beginners za su iya Chair Pose II Utkatasana II?

Ee, masu farawa za su iya yin motsa jiki na Pose II (Utkatasana II). Koyaya, yana da mahimmanci a lura cewa wannan matsayi yana buƙatar ɗan ƙarfi da daidaito. Ya kamata masu farawa su fara a hankali, watakila tare da goyon bayan bango ko kujera. Ana ba da shawarar koyaushe don koyon kowane sabon motsa jiki ƙarƙashin kulawar ƙwararrun ƙwararrun ƙwararrun don tabbatar da tsari daidai da hana rauni.

Me ya sa ya wuce ga Chair Pose II Utkatasana II?

• Kujerar Kujerar Ƙafa ɗaya, ko Eka Pada Utkatasana, wani bambanci ne inda aka ɗaga ƙafa ɗaya daga ƙasa, wanda ke haɓaka daidaito da ƙarfin gaske.
• Kujerar Tsaya da Hannun Addu'a, ko Utkatasana tare da Anjali Mudra, bambanci ne inda ake sanya hannu a wurin addu'a a cibiyar zuciya, yana haɓaka hankali da nutsuwa.
• Kujerar Kujerar da aka yi da Cactus Arms, ko Utkatasana mai Gomukhasana Arms, wani bambanci ne inda ake buɗe hannaye da faɗi da lankwasa a gwiwar hannu, kama da cactus, wanda ke buɗe ƙirji da kafadu.
• Matsayin kujera tare da lanƙwasawa na gaba, ko Utkatasana tare da Uttanasana, bambancin ne inda babban jiki ke naɗewa.

Me suna da abin da ya sanya ɗaukehawa ga Chair Pose II Utkatasana II?

• Dutsen Dutsen (Tadasana) wani motsa jiki ne wanda ya dace da Utkatasana II, saboda yana taimakawa wajen inganta matsayi, daidaitawa, da kuma kwantar da hankali, duk waɗannan abubuwa ne masu mahimmanci wajen aiwatar da kujera na II yadda ya kamata.
• Boat Pose (Navasana) ya cika kujera Pose II ta hanyar ƙarfafa tsokoki na ciki da inganta daidaituwa, duka biyun suna da mahimmanci don kiyaye matsayin zama a Utkatasana II.