Crescent Moon Pose

• Sakonnin ƙafa: YogaAna yadda za a aikata sauyi a gani kwanan jiki.
• Kayan aiki: Araban jiki

Sakonni ga Crescent Moon Pose

Crescent Moon Pose shine motsa jiki mai motsa jiki wanda ke inganta sassaucin jiki, yana ƙarfafa tsokoki na ƙafafu, da kuma inganta daidaito da kwanciyar hankali. Yana da manufa don duka masu farawa da masu aikin yoga na ci gaba, suna mai da shi ƙari mai yawa ga kowane motsa jiki na yau da kullun. Mutane za su so shigar da wannan matsayi a cikin tsarin su don inganta matsayi, motsa sassan ciki, da kuma samun tasiri mai kwantar da hankali a hankali.

Yanayinta: tsammanin nuni a nuni Crescent Moon Pose

• Numfashi yayin da kuke ɗaga hannuwanku sama, haɗa tafin hannunku tare da haɗa yatsunku, barin yatsan hannunku suna nuni zuwa sama.
• Yayin da kake fitar da numfashi, a hankali lankwasa jikinka zuwa gefen dama, rike hannunka madaidaiciya kuma a layi tare da kunnuwanka, yayin da kake ajiye kwatangwalo a kan ƙafafunka.
• Rike wannan matsayi na numfashi da yawa, jin shimfiɗa tare da gefen hagu na jikin ku.
• Numfashi yayin da kuke komawa tsakiyar, sannan ku maimaita tsayawar a wancan gefen, lanƙwasa zuwa hagu yayin da kuke riƙe hannayenku madaidaiciya kuma a layi tare da kunnuwanku.

Lajin Don yi Crescent Moon Pose

• ** Shiga Jigon ku ***: Don samun mafi kyawun wannan matsayi, haɗa tsokoki na asali. Wannan ba kawai yana ƙarfafa abs ɗin ku ba amma yana taimakawa wajen daidaita jikin ku, rage haɗarin rasa daidaituwa da fadowa daga matsayi.
• **Kiyaye Kafadu**: Kuskuren da ake yawan yi shine tada kafada, tada su zuwa kunnuwa. Maimakon haka, kiyaye kafadunku a sassauta da ƙasa, nesa da kunnuwanku. Wannan yana taimakawa wajen saki tashin hankali kuma yana inganta matsayi mafi kyau.
• **Mayar da Hankali akan Numfashinku ***: Tuna yin numfashi sosai kuma a ko'ina a duk lokacin da kuke tsaye. Wannan yana taimakawa wajen kiyaye daidaito da mayar da hankali, kuma yana ƙarfafa shakatawa da damuwa.

Crescent Moon Pose Tambayoyin Masu Nuna

Shi beginners za su iya Crescent Moon Pose?

Ee, masu farawa zasu iya yin motsa jiki na Crescent Moon Pose, wanda kuma aka sani da Anjaneyasana a yoga. Yana da babban matsayi don shimfiɗa ƙwanƙwasa ƙwanƙwasa da ƙarfafa ƙafafu. Koyaya, kamar kowane sabon motsa jiki, yana da mahimmanci a fara sannu a hankali don guje wa rauni. Yana iya zama taimako ga masu farawa suyi wannan matsayi tare da goyon bayan bango ko kujera har sai sun ji daɗin yin shi da kansu.

Me ya sa ya wuce ga Crescent Moon Pose?

• Lowerarancin liyafa: A cikin wannan bambance-bambancen, ƙafa ɗaya yana gaba da gwiwa madaidaiciya, ɗayan kuma yana kan ƙasa ko a ƙarshen gwiwa.
• Crescent Moon tare da Backbend: Wannan sigar ta ƙunshi lanƙwasa mai zurfi yayin da yake cikin ainihin jinjirin wata, yana buɗe ƙirji zuwa sama.
• Crescent Moon tare da Twist: Wannan bambancin ya haɗa da jujjuyawar juzu'i yayin da yake cikin ainihin jinjirin wata, yana ba da zurfin shimfidawa zuwa kashin baya.
• Crescent Moon tare da Tsare Side: Wannan ya haɗa da shimfiɗar gefe yayin da yake cikin ainihin jinjirin wata, yana ba da shimfiɗa mai zurfi zuwa jikin gefe da haɓaka sassauci.

Me suna da abin da ya sanya ɗaukehawa ga Crescent Moon Pose?

• The Warrior I Pose (Virabhadrasana I) wani motsa jiki ne mai dacewa yayin da yake ƙarfafa ƙafafu da cibiya, yana ƙara sassauci a cikin kwatangwalo da gwiwoyi, da haɓaka daidaito da kwanciyar hankali, waɗanda duk ana buƙata a cikin Tsarin Watan Crescent.
• A ƙarshe, Tree Pose (Vrikshasana) kuma yana cike da jinkirin wata ta hanyar inganta daidaito, mayar da hankali, da kuma maida hankali, yayin da yake ƙarfafa ƙafafu da ainihin, don haka shirya jiki don bukatun jinjirin wata.