Da'irar Hip Tsaye

• Sakonnin ƙafa: Kokarin., Fitaƙa
• Kayan aiki: Araban jiki

Sakonni ga Da'irar Hip Tsaye

Da'irar Hip Tsaye wani motsa jiki ne mai fa'ida wanda aka tsara don haɓaka motsi na hip da sassauci, da kuma ƙarfafa ƙananan tsokoki na jiki. Ya dace da daidaikun mutane na kowane matakan motsa jiki, musamman waɗanda ke son haɓaka ma'aunin su gaba ɗaya, ainihin kwanciyar hankali, da ƙarancin ƙarfin jiki. Shiga cikin wannan motsa jiki na iya taimakawa wajen rage haɗarin rauni, inganta wasan motsa jiki, da kuma taimakawa a cikin motsin yau da kullum, yana sa ya zama abin sha'awa ga kowane tsarin motsa jiki.

Yanayinta: tsammanin nuni a nuni Da'irar Hip Tsaye

• Ɗaga ƙafar dama ka dan kadan daga ƙasa, kiyaye gwiwa.
• Fara jujjuya kafar ku ta dama a cikin madauwari motsi, kuna tunanin kuna zana da'irar tare da gwiwa.
• Ci gaba da wannan motsi don adadin da kuke so na maimaitawa, sannan ku canza zuwa ƙafar hagunku kuma maimaita aikin.
• Ci gaba da ƙwanƙwasa zuciyar ku da baya madaidaiciya a duk lokacin aikin don kiyaye daidaito da haɓaka tasirin aikin.

Lajin Don yi Da'irar Hip Tsaye

• Shiga Mahimmancin ku: Ƙwararrun tsokoki sune maɓalli don aiwatar da Da'irar Hip Tsaye yadda ya kamata. Don shigar da ainihin ku, ya kamata ku yi tunanin jan maɓallin ciki zuwa ga kashin baya. Wannan ba zai taimaka kawai don daidaita jikin ku ba amma kuma tabbatar da cewa motsi yana fitowa daga kwatangwalo, ba ku ko ƙananan baya ba.
• Motsi Mai Sarrafa: Yana da sauƙin ɗauka kuma ku fara jujjuya kwatangwalo. Koyaya, maɓallin wannan motsa jiki ana sarrafa shi, motsi da gangan. Tabbatar cewa kuna motsa kwatangwalo a cikin santsi, motsi madauwari. Yin gaggawar motsa jiki ko yin amfani da motsin motsa jiki na iya haifar da rauni.
• Ci gaba da Jikin Sama Har yanzu: Wani kuskure na yau da kullun shine motsa jiki na sama tare da kwatangwalo. Ana nufin wannan motsa jiki

Da'irar Hip Tsaye Tambayoyin Masu Nuna

Shi beginners za su iya Da'irar Hip Tsaye?

Ee, masu farawa za su iya yin motsa jiki na Tsaye Hip Circle. Duk da haka, ya kamata su fara da ƙananan da'irori kuma a hankali ƙara girman yayin da sassauci da ƙarfin su ya inganta. Hakanan yana da mahimmanci a kiyaye tsari mai kyau don guje wa rauni. Idan an ji wani rashin jin daɗi ko ciwo, ya kamata su dakatar da motsa jiki kuma su tuntuɓi ƙwararrun motsa jiki ko likitan motsa jiki.

Me ya sa ya wuce ga Da'irar Hip Tsaye?

• Da'irar Hip Tsaye Mai Nauyi: Wannan bambance-bambancen yana ƙara ma'auni mai nauyi don ƙara juriya da ƙalubale yayin motsi da'irar hip.
• Da'irar Hip Tsaye Tare da Kujera: Wannan bambancin yana amfani da kujera don tallafi, yana mai da shi zaɓi mai dacewa ga masu farawa ko masu matsalar daidaitawa.
• Da'irar Hip Tsaye Tare da Ƙungiyar Juriya: Wannan bambancin ya haɗa da ƙungiyar juriya, wanda aka sanya a kusa da idon sawu ko cinyoyinsa don ƙara ƙarfin motsa jiki.
• Da'irar Hip Tsaye Tare da Kwallon Magunguna: Wannan bambancin ya haɗa da riƙe ƙwallon magani yayin yin da'irar hip, shigar da jiki na sama da kuma ainihin motsa jiki.

Me suna da abin da ya sanya ɗaukehawa ga Da'irar Hip Tsaye?

• Squats wani motsa jiki ne wanda ya dace da Tsayewar Hip Circles yayin da suke mayar da hankali ga ƙungiyoyin tsoka iri ɗaya, ciki har da glutes, hamstrings, da flexors, don haka inganta ƙarfin jiki da motsi.
• Cloires Kafaffen Kafaffen Kafaffen na iya matsawa wurin da'awar hako, kamar yadda ba su yi aiki a kan sassau'in hip da ƙarfi ba, amma kuma inganta tsare-tsaren, wanda yake da amfani ga masu yin amfani da hip na hip yadda ya kamata.