Hannu Banda Taɓawar Da'ira

• Sakonnin ƙafa: Kokarin., Fitaƙa
• Kayan aiki: Araban jiki

Sakonni ga Hannu Banda Taɓawar Da'ira

The Arms Apart Circular Toe Touch wani motsa jiki ne mai kuzari wanda da farko ke kaiwa ga cibiya, ƙwanƙwasa, da kafadu, haɓaka sassauci, daidaito, da daidaitawa. Yana da kyakkyawan motsa jiki ga masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda yake haɓaka wayar da kan jiki da kuma taimakawa wajen dumama jiki kafin motsa jiki mai tsanani. Mutane da yawa suna so su yi wannan motsa jiki don inganta ƙarfin jikinsu gaba ɗaya, ƙara yawan motsin su, da kuma sa motsin su na yau da kullum ya fi dacewa.

Yanayinta: tsammanin nuni a nuni Hannu Banda Taɓawar Da'ira

• Fara motsa jiki ta hanyar lanƙwasa a kugu kuma isa hannun dama don taɓa ƙafar hagu, riƙe hannunka madaidaiciya a duk lokacin motsi.
• A hankali komawa zuwa matsayi na farawa, kula da tsawo na hannunka.
• Maimaita motsi iri ɗaya amma wannan lokacin, lanƙwasa kuma isa hannun hagu zuwa ƙafar dama.
• Ci gaba da musanya tsakanin kowane gefe don adadin da kuke so na maimaitawa, tabbatar da kiyaye hannayenku madaidaiciya da layi ɗaya zuwa ƙasa a duk lokacin aikin.

Lajin Don yi Hannu Banda Taɓawar Da'ira

• Motsi Mai Sarrafa: Lanƙwasa a kugu kuma isa hannun dama zuwa ƙasa don taɓa ƙafar hagu, kiyaye hannayenku a layi tare da kafaɗunku. Sa'an nan kuma, tashi da baya sama da hannun hagunka ƙasa don taɓa ƙafar dama. Tabbatar ana sarrafa motsi kuma ba a yi gaggawar gujewa kowane iri ko rauni ba.
• Rike Hannun Hannu: Ɗaya daga cikin kura-kurai na yau da kullum shine lanƙwasa hannu yayin motsa jiki. Tsaya hannunka madaidaiciya kuma daidaita tare da kafadu a cikin motsi. Wannan zai taimaka shigar da cibiya da tsokoki na sama yadda ya kamata.
• Kula da Ma'auni: Yayin da kuke lanƙwasawa don taɓa ƙafar ku, yana da mahimmanci ku kiyaye daidaiton ku. Idan ka ga yana da wahala,

Hannu Banda Taɓawar Da'ira Tambayoyin Masu Nuna

Shi beginners za su iya Hannu Banda Taɓawar Da'ira?

Ee, masu farawa zasu iya yin motsa jiki Apart Circular Toe Touch. Koyaya, yakamata su fara da ƙaramin motsi kuma a hankali suna ƙaruwa yayin da sassaucin su ya inganta. Yana da mahimmanci don tabbatar da tsari mai kyau don guje wa rauni. Idan an ji wani rashin jin daɗi ko ciwo yayin motsa jiki, ya kamata a dakatar da shi nan da nan. Kamar kowane sabon motsa jiki, masu farawa yakamata suyi la'akari da neman shawara daga ƙwararrun ƙwararru don tabbatar da suna yin shi daidai.

Me ya sa ya wuce ga Hannu Banda Taɓawar Da'ira?

• Taɓawar Yatsan Yatsan Wuta: Ana yin wannan bambancin zaune, tare da baje kafafu a cikin siffar V, kuma suna kaiwa ga yatsun kafa ɗaya bayan ɗaya.
• Taɓawar Ƙafar Ƙafa ɗaya: Wannan bambancin ya haɗa da tsayawa akan ƙafa ɗaya, mika dayan ƙafar gaba da kai ƙasa don taɓa yatsan ka da hannu kishiyar.
• Taɓawar Yatsan Yatsan Jumping: Wannan bambance-bambancen yana ƙara nau'in cardio, inda kuke tsalle sama da ƙoƙarin taɓa yatsun ƙafarku a tsakiyar iska.
• Ƙafafun ƙafar ƙafar ƙafa: Wannan bambancin yana haɗa squat tsakanin kowane yatsan yatsa, don haka yana shigar da ƙananan jikin ku da ƙarfi.

Me suna da abin da ya sanya ɗaukehawa ga Hannu Banda Taɓawar Da'ira?

• Tsaye Side Crunch: Wannan motsa jiki yana cike da Hannun Hannu Ban da Yatsan Yatsan Da'ira ta hanyar yin aiki akan tsokoki da ba a taɓa gani ba da haɓaka kewayon motsi a cikin kugu da yanki na hip, wanda kuma yana shiga yayin Taɓawar Hannu Ban Da Da'ira.
• Pilates Scissor: Wannan motsa jiki yana cike da Hannun Hannu Baya Da'irar Yatsan Yatsan Yatsan hannu ta hanyar haɓaka sassauci a cikin hamstrings da ƙananan baya, wanda shine muhimmin abu wajen aiwatar da Arms Apart Circular Toe Touch yadda ya kamata.