Dakatar da Kai Taimakawa Triceps Dip

• Sakonnin ƙafa: Triceps, Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: Darmo
• Musulunci Masu gudummawa: Triceps Brachii
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Anterior, Latissimus Dorsi, Levator Scapulae, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Sakonni ga Dakatar da Kai Taimakawa Triceps Dip

Dakatar da kai na Triceps Dip wani motsa jiki ne mai ƙarfi wanda ke kaiwa ga triceps, yayin da yake haɗa kafadu da ƙirji. Wannan motsa jiki ya dace da daidaikun mutane a duk matakan motsa jiki, saboda yana ba ku damar daidaita wahalar dangane da nauyin jikin ku da ƙarfin ku. Wani zai so ya yi wannan motsa jiki don gina ƙarfin jiki na sama, inganta sautin tsoka, da haɓaka kwanciyar hankali gaba ɗaya.

Yanayinta: tsammanin nuni a nuni Dakatar da Kai Taimakawa Triceps Dip

• Ɗauki hannaye da hannaye biyu kuma ka shimfiɗa hannayenka gaba ɗaya a gabanka yayin da kake ci gaba don ƙirƙirar ɗan raƙuman ruwa.
• Lanƙwasa gwiwoyi kuma ka runtse jikinka ta hanyar lanƙwasa a gwiwar hannu har sai sun kasance a kusan kusurwa 90-digiri, kiyaye gwiwar gwiwarka kusa da jikinka da baya madaidaiciya.
• Mayar da kanku baya ta amfani da triceps don mika hannuwanku kuma ku koma wurin farawa.
• Maimaita wannan tsari don adadin da ake so na maimaitawa, tabbatar da kiyaye tsari mai kyau a duk lokacin motsa jiki.

Lajin Don yi Dakatar da Kai Taimakawa Triceps Dip

• Motsi masu Sarrafa: Yana da mahimmanci a yi aikin motsa jiki tare da a hankali, motsi masu sarrafawa, maimakon gaggauwa da shi. Rage jikin ku har sai hannayenku sun kasance a kusan kusurwa 90-digiri, sannan ku tura kanku baya zuwa wurin farawa. Ka guji motsi ko motsi mai sauri, wanda zai iya raunana tsokoki da haɗin gwiwa.
• Shiga Jigon ku: Shigar da tsokoki na tsakiya a duk lokacin motsa jiki. Wannan ba wai kawai yana taimakawa wajen daidaita jikinka ba, amma har ma yana ƙara tasiri na motsa jiki. Ka guji barin kwatangwalo ko baka na baya, saboda wannan na iya sanya damuwa mara amfani a bayan ka.
• Numfashin da Ya dace: Numfasawa daidai yana da mahimmanci

Dakatar da Kai Taimakawa Triceps Dip Tambayoyin Masu Nuna

Shi beginners za su iya Dakatar da Kai Taimakawa Triceps Dip?

Ee, masu farawa za su iya yin aikin dakatar da Taimakon kai na Triceps Dip. Duk da haka, ya kamata su fara da ƙananan ƙarfi kuma a hankali su ƙara shi yayin da suke samun ƙarfi da amincewa. Hakanan yana da mahimmanci don tabbatar da tsari daidai don hana duk wani rauni mai yuwuwa. Idan sun ga motsa jiki yana da ƙalubale sosai, za su iya gyara shi ko gwada motsa jiki daban-daban waɗanda ke kaiwa ƙungiyar tsoka iri ɗaya. Yana da kyau koyaushe a tuntuɓi ƙwararrun ƙwararrun motsa jiki ko mai horo na sirri lokacin fara sabon tsarin motsa jiki.

Me ya sa ya wuce ga Dakatar da Kai Taimakawa Triceps Dip?

• Parallel Bar Dips: Wannan sigar tana buƙatar tashar tsoma ko sanduna masu layi ɗaya inda ka riƙe kan sanduna, rage jikinka har sai hannayenka sun kasance a kusurwa 90-digiri, sannan ka tura baya sama.
• Ring Dips: Wannan sigar tana amfani da zoben motsa jiki wanda ke ƙara rashin kwanciyar hankali kuma yana buƙatar ƙarin ƙarfi da daidaituwa, yana sa motsa jiki ya zama ƙalubale.
• Dips masu nauyi: Wannan bambancin ya haɗa da sanya bel mai nauyi ko riƙe dumbbell tsakanin ƙafafunku don ƙara juriya yayin da kuke yin tsomawa.
• Dips Single Hannu: Wannan ci-gaba na ci-gaba ya ƙunshi yin tsomawa da hannu ɗaya, wanda ke ƙara wahala sosai kuma yana ɗaukar ainihin da ƙarfi.

Me suna da abin da ya sanya ɗaukehawa ga Dakatar da Kai Taimakawa Triceps Dip?

• Bench Dips: Bench dips kai tsaye ya nufi triceps kuma yana shiga kafadu da ƙirji, yana mai da shi cikakkiyar motsa jiki kamar yadda yake mai da hankali kan tsokoki iri ɗaya kamar yadda Suspension Self ya taimaka Triceps Dip, amma daga wani kusurwa daban, haɓaka daidaitaccen ci gaban tsoka.
• Overhead Striveps: Wannan aikin ya mamaye Sipips, kungiyar tsoka ta farko ta yi aiki da ƙarfin hali da jingina, da kuma inganta zaman lafiyar makamai da iko.