Dumbbell One Arm Reverse Grip Press

• Sakonnin ƙafa: Azurarawa
• Kayan aiki: ƙayan zuba

Sakonni ga Dumbbell One Arm Reverse Grip Press

Dumbbell One Arm Reverse Grip Press shine ingantaccen motsa jiki na horarwa mai ƙarfi wanda ke kaiwa ga tsokoki a cikin ƙirji, triceps, da kafadu. Ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa manyan 'yan wasa, waɗanda ke neman haɓaka ƙarfin jiki na sama da ma'anar tsoka. Wannan motsa jiki yana da amfani musamman yayin da yake inganta ma'auni na tsoka da daidaituwa, yana haɓaka aikin aiki, kuma yana iya taimakawa wajen rigakafin rauni.

Yanayinta: tsammanin nuni a nuni Dumbbell One Arm Reverse Grip Press

• Kwanta baya kan benci, rike dumbbell sama da kirjin ku tare da mika hannun ku gaba daya.
• Sannu a hankali saukar da dumbbell zuwa kirjin ku, kiyaye gwiwar gwiwar ku kusa da jikin ku kuma tabbatar da tafin hannun ku har yanzu yana fuskantar sama.
• Da zarar dumbbell yana kusa da kirjin ku, tura shi baya zuwa wurin farawa, rike hannun a mike amma ba a kulle ba.
• Maimaita motsa jiki don adadin maimaitawa da kuke so kafin ku canza zuwa ɗayan hannu.

Lajin Don yi Dumbbell One Arm Reverse Grip Press

• Motsa jiki masu sarrafawa: Ka guji yin gaggawar motsa jiki. Sannun motsi, sarrafawa shine mabuɗin don yin aiki yadda ya kamata tsokoki da aka yi niyya. Lokacin da ka danna dumbbell, exhale kuma tura shi sama a cikin motsi mai laushi har sai hannunka ya cika. Sa'an nan, shaka yayin da kuke raguwa da dumbbell a hankali zuwa matsayi na farawa.
• Daidaitaccen Horarwa: Yana da mahimmanci a yi aiki duka hannuwa ɗaya daidai don guje wa rashin daidaituwar tsoka. Yi adadin saiti iri ɗaya da maimaitawa tare da kowane hannu.
• Guji Makulle Hannun Hannu: Kuskure ɗaya na yau da kullun don gujewa shine kulle gwiwar gwiwar hannu lokacin da kuka mika hannu gabaki ɗaya. Wannan na iya sanya damuwa mara amfani

Dumbbell One Arm Reverse Grip Press Tambayoyin Masu Nuna

Shi beginners za su iya Dumbbell One Arm Reverse Grip Press?

Ee, masu farawa zasu iya yin aikin Dumbbell One Arm Reverse Grip Press. Duk da haka, yana da mahimmanci don farawa da nauyin nauyi don tabbatar da tsari mai kyau da kuma hana rauni. Hakanan ana ba da shawarar samun mai koyarwa ko ƙwararren mutum ya fara nuna motsa jiki don tabbatar da an yi shi daidai. Kamar yadda yake tare da duk motsa jiki, yana da mahimmanci ku saurari jikin ku kuma kada ku matsa sama da matakin dacewarku na yanzu.

Me ya sa ya wuce ga Dumbbell One Arm Reverse Grip Press?

• Dumbbell One Arm Overhead Latsa: A cikin wannan sigar, kuna yin motsin latsa yayin da kuke tsaye, kuna tura dumbbell sama, wanda ke ɗaukar kafadu sosai.
• Dumbbell One Arm Floor Press: Ana yin wannan bambance-bambancen kwance a ƙasa maimakon benci, wanda ke iyakance kewayon motsi kuma yana ba da fifiko kan triceps.
• Dumbbell One Arm Incline Press: Ana yin wannan sigar a kan benci mai karkata, wanda ke kaiwa sashin sama na kirji da gaban kafadu.
• Dumbbell One Arm Decline Latsa: Ana yin wannan bambancin akan benci mai raguwa, wanda ke ba da fifiko ga ƙananan ɓangaren ƙirji.

Me suna da abin da ya sanya ɗaukehawa ga Dumbbell One Arm Reverse Grip Press?

• Dumbbell Tricteps Kickbacks: Wannan aikin ya cika hannu daya ya yi kama da latsawa, wanda ake amfani da su na sakandare na sakandare
• Dumbbell Chest Press: Wannan motsa jiki yana da matukar dacewa ga One Arm Reverse Grip Press yayin da yake kai hari ga tsokoki na kirji da gaban kafadu, wanda kuma ake aiki a lokacin jujjuyawar latsawa, don haka yana tabbatar da cikakkiyar motsa jiki na jiki.