Dumbbell Kwance Hannu ɗaya ta baya ta baya

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: ƙayan zuba
• Musulunci Masu gudummawa: Deltoid Posterior
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Sakonni ga Dumbbell Kwance Hannu ɗaya ta baya ta baya

Dumbbell Liing One Arm Rear Lateral Raise wani ingantaccen motsa jiki ne wanda ke kaiwa ga deltoids na baya, yana taimakawa haɓaka ƙarfin kafada da kwanciyar hankali. Ya dace da masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda za'a iya gyara shi cikin sauƙi don dacewa da matakan dacewa daban-daban. Wannan motsa jiki yana da amfani musamman ga mutanen da ke neman inganta ƙarfin jikinsu na sama, haɓaka ma'anar tsoka, da haɓaka mafi kyawun matsayi.

Yanayinta: tsammanin nuni a nuni Dumbbell Kwance Hannu ɗaya ta baya ta baya

• Riƙe dumbbell a hannunka na sama tare da riko mai tsaka tsaki, hannunka ya kamata ya kasance cikakke cikakke kuma ya dace da jikinka.
• Tsayawa hannunka madaidaiciya, a hankali ɗaga dumbbell zuwa sama har sai ya kasance a tsayin kafada kuma yayi daidai da ƙasa.
• Dakata a saman motsi na ɗan lokaci don haɗa tsokoki na kafada.
• A hankali rage dumbbell baya zuwa wurin farawa, yana tabbatar da kula da motsi a ko'ina. Maimaita wannan don adadin maimaitawa da ake so kafin musanya bangarorin.

Lajin Don yi Dumbbell Kwance Hannu ɗaya ta baya ta baya

• Motsi Mai Sarrafa: Ɗaga dumbbell a cikin motsi na madauwari har sai hannunka ya cika cikakke kuma yana daidai da jikinka. Rike hannunka dan lankwasa a gwiwar hannu cikin motsi. Kada ku yi firgita ko amfani da ƙarfi don ɗaga nauyi, saboda wannan na iya haifar da rauni.
• Numfashi: Exhale yayin da kuke ɗaga dumbbell, kuma ku shaƙa yayin da kuke rage shi zuwa matsayin farawa. Dabarar numfashi mai kyau zai iya taimaka maka kula da sarrafawa da kwanciyar hankali yayin motsa jiki.
• Guji Guguwa: Kuskure ɗaya na gama gari shine yin gaggawar motsi. Madadin haka, mayar da hankali kan yin aikin a hankali kuma tare da sarrafawa don haɗa tsokoki da aka yi niyya yadda ya kamata.
• Zaɓin Nauyi: Yi

Dumbbell Kwance Hannu ɗaya ta baya ta baya Tambayoyin Masu Nuna

Shi beginners za su iya Dumbbell Kwance Hannu ɗaya ta baya ta baya?

Ee, masu farawa zasu iya yin aikin motsa jiki na Dumbbell Liing One Arm Rear Lateral Raise. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma hana rauni. Kamar yadda yake tare da kowane sabon motsa jiki, yana da kyau a sami mai koyarwa ko ƙwararren mutum ya fara nuna motsa jiki don tabbatar da ingantacciyar dabara. Koyaushe ku tuna don dumi kafin fara kowane motsa jiki na yau da kullun.

Me ya sa ya wuce ga Dumbbell Kwance Hannu ɗaya ta baya ta baya?

• Dumbbell Wurare Daya Hannun Baya na Baya: A cikin wannan bambancin, kuna yin motsa jiki yayin da kuke zaune akan benci, wanda zai iya taimakawa wajen ware tsokoki da aka yi niyya sosai.
• Dumbbell Kwance Hannu Biyu Rear Lateral Tadawa: Maimakon amfani da hannu ɗaya lokaci guda, wannan bambancin ya haɗa da ɗaga hannayen biyu lokaci guda yayin kwance, ninka nauyin aikin akan kafadu.
• Dumbbell Kwance Daya Hannun Baya na Baya akan Ƙaƙwalwar Bench: Ana yin wannan bambancin akan benci mai karkata, wanda ke canza kusurwar motsa jiki kuma yana kaiwa sassa daban-daban na tsokoki na kafada.
• Cable One Arm Rear Lateral Raise: Wannan bambancin yana maye gurbin dumbbell tare da na'ura na USB, yana ba da tashin hankali akai-akai a cikin dukan motsi kuma yana iya haifar da haɓakar tsoka.

Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Kwance Hannu ɗaya ta baya ta baya?

• Zauren Dumbbell shoulder Latsa: Wannan darasi yana aiki akan deltoids da triceps na sama, kama da Dumbbell Liing One Arm Rear Lateral Raise, wanda zai iya inganta ƙarfin kafada da kwanciyar hankali, yana sa gefen ya fi tasiri.
• Bent Over Dumbbell Rows: Wannan motsa jiki yana hari a baya na sama da biceps, tsokoki waɗanda kuma suke aiki yayin Dumbbell Liing One Arm Rear Lateral Raise, don haka inganta daidaito da daidaitawa tsakanin ƙungiyoyin tsoka daban-daban a cikin babba jiki.