Dumbbell Kwance akan bene Rear Delt Raise
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Sakonni ga Dumbbell Kwance akan bene Rear Delt Raise
Dumbbell Kwance akan Bene Rear Delt Raise wani motsa jiki ne mai matukar tasiri wanda ke kaiwa ga tsokoki na baya, yana ba da gudummawa ga ingantaccen ƙarfin kafada da kwanciyar hankali. Wannan motsa jiki ya dace da daidaikun mutane a kowane matakan motsa jiki, musamman waɗanda ke neman haɓaka ƙarfin jikinsu na sama da matsayi. Haɗa wannan cikin aikin motsa jiki na yau da kullun na iya taimakawa rigakafin rauni, haɓaka mafi kyawun matsayi, da haɓaka aikin motsa jiki gabaɗaya.
Yanayinta: tsammanin nuni a nuni Dumbbell Kwance akan bene Rear Delt Raise
- Mika hannuwanku zuwa tarnaƙi, ajiye su ɗan lanƙwasa a gwiwar hannu.
- A hankali ɗaga dumbbells sama da waje zuwa gefe har sai sun yi daidai da kafadun ku, ku ajiye hannayenku kaɗan kaɗan.
- Dakata na ɗan lokaci a saman motsin, matse ruwan kafadar ku tare.
- Rage dumbbells baya zuwa wurin farawa a cikin tsari mai sarrafawa don kammala maimaita guda ɗaya.
Lajin Don yi Dumbbell Kwance akan bene Rear Delt Raise
- Motsi Mai Sarrafa: Lokacin yin motsa jiki, tabbatar da ɗagawa da runtse dumbbells a cikin hanyar sarrafawa. Ka guji sauke nauyin ba zato ba tsammani ko ƙyale su su faɗi ƙarƙashin nauyi. Wannan ba kawai yana rage tasirin aikin ba amma yana iya haifar da rauni.
- Guji Yin lodi: Kuskure ne na kowa don gwadawa da ɗaukar nauyi da yawa da wuri. Wannan zai iya haifar da nau'i mara kyau da kuma yiwuwar rauni. Fara
Dumbbell Kwance akan bene Rear Delt Raise Tambayoyin Masu Nuna
Shi beginners za su iya Dumbbell Kwance akan bene Rear Delt Raise?
Ee, masu farawa zasu iya yin Dumbbell Kwance akan motsa jiki na Rear Delt Raise. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi don tabbatar da tsari mai kyau da kuma guje wa rauni. Hakanan yana da fa'ida a sami mai horarwa ko gogaggen ɗan wasan motsa jiki ya kula da ƴan lokutan farko don tabbatar da ana yin aikin daidai. Kamar yadda yake tare da kowane motsa jiki, yana da mahimmanci don dumama sosai kafin farawa da kuma shimfiɗawa daga baya. Idan an sami wani ciwo ko rashin jin daɗi yayin aikin, ya kamata a dakatar da shi nan da nan don kauce wa rauni.
Me ya sa ya wuce ga Dumbbell Kwance akan bene Rear Delt Raise?
- Dumbbell Bent-Over Rear Delt Tadawa: A cikin wannan bambancin, kuna lanƙwasa a kugu yayin da kuke tsaye, ƙyale nauyi don samar da ƙarin juriya.
- Dumbbell Incline Bench Rear Delt Tadawa: Anan, kuna kwance fuska a kan benci mai karkata, wanda ke canza kusurwar motsa jiki kuma yana kaiwa tsokoki daban-daban.
- Dumbbell Standing Rear Delt Tadawa: Ana yin wannan a tsaye tare da juzu'in ɗan lankwasa gaba, wanda ke haɗa ba kawai deltoids na baya ba har ma da tsokoki don daidaitawa.
- Dumbbell Prone Rear Delt Tadawa: A cikin wannan bambance-bambancen, kuna kwance akan benci mai fa'ida, wanda zai iya samar da mafi girman kewayon motsi da ƙarin motsa jiki ga deltoids na baya.
Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Kwance akan bene Rear Delt Raise?
- Zauren Dumbbell shoulder Latsa: Wannan darasi kuma ya cika Dumbbell Kwance akan bene Rear Delt Raise yayin da yake mai da hankali kan deltoids na gaba da na tsakiya, don haka tabbatar da cewa ana aiwatar da dukkan bangarorin kafada ba kawai na baya ba.
- Dumbbell Bent Over Row: Wannan aikin yana cike da Dumbbell kwance akan bene Rear Delt Raise ta hanyar yin niyya ga tsokoki na baya, musamman latissimus dorsi, wanda ke taimakawa wajen haifar da tsarin yau da kullun na jiki na yau da kullun ta hanyar aiki tsokoki waɗanda ba shine farkon mayar da hankali ba. na baya delt yana ɗagawa.
Karin kalmar raɓuwa ga Dumbbell Kwance akan bene Rear Delt Raise
- Dumbbell Rear Delt Tashi
- Motsa Motsa Jiki na Kwance
- Aikin motsa jiki na Dumbbell
- Kwanciya Rear Deltoid Tashe
- Dumbbell Floor Exercise for kafadu
- Rear Delt Raise tare da Dumbbell
- Kwanciya Dumbbell Tadaga kafada
- Ƙarfafa kafada tare da Dumbbell
- Dumbbell Motsa jiki don Rear Deltoid
- Aikin Gina Jiki na Dumbbell