Dumbbell Rear Fly
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Dumbbell Rear Fly
Dumbbell Rear Fly shine motsa jiki mai ƙarfi wanda ke kaiwa tsokoki a baya da kafadu, musamman deltoids na baya, haɓaka matsayi da gabaɗayan ƙarfin jiki na sama. Babban motsa jiki ne ga masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda za'a iya daidaita shi cikin sauƙi don dacewa da matakan ƙarfin mutum ɗaya. Mutane da yawa suna so su haɗa wannan motsa jiki a cikin aikin su na yau da kullum don inganta ma'auni na tsoka a cikin jiki na sama, ƙara yawan motsin kafada, da kuma rage haɗarin rauni a cikin ayyukan yau da kullum ko wasu motsa jiki.
Yanayinta: tsammanin nuni a nuni Dumbbell Rear Fly
- Mayar da gaba daga kwatangwalo har sai jikinka ya kusan yin layi daya da kasa, bari hannayenka su rataye kai tsaye daga kafadu, dabino suna fuskantar juna.
- Ci gaba da ɗan lanƙwasa kaɗan a cikin gwiwar hannu yayin da kuke ɗaga ma'aunin nauyi zuwa ɓangarorin, kuna matse kafadar ku tare har sai hannayenku sun yi daidai da ƙasa.
- Riƙe wannan matsayi na ɗan lokaci don ƙara girman ƙanƙanwar a cikin manyan baya da kafadu na baya.
- Rage dumbbells baya zuwa wurin farawa tare da sarrafawa, kammala maimaita ɗaya.
Lajin Don yi Dumbbell Rear Fly
- Motsa jiki masu sarrafawa: Ka guji yin gaggawar motsa jiki. Makullin samun mafi kyawun wannan darasi shine a yi shi tare da a hankali, motsi masu sarrafawa. Wannan ba wai kawai yana taimakawa wajen shiga tsokoki da aka yi niyya sosai ba amma kuma yana rage haɗarin rauni.
- Guji Amfani da Lokaci: Kuskure na yau da kullun shine amfani da hanzari don ɗaga dumbbells, wanda zai haifar da sigar da ba ta dace ba da yuwuwar rauni. Koyaushe ɗagawa da rage nauyi ta amfani da tsokoki, ba ƙarfi ba.
- Nauyin Da Ya dace: Kada a fara da nauyi mai nauyi. Fara da ma'auni masu sauƙi don tabbatar da cewa za ku iya kula da tsari mai kyau da sarrafawa. Kuna iya ƙara nauyi a hankali yayin da ƙarfin ku da fasaha ke inganta.
- Mayar da hankali kan Squeez
Dumbbell Rear Fly Tambayoyin Masu Nuna
Shi beginners za su iya Dumbbell Rear Fly?
Ee, masu farawa zasu iya yin aikin Dumbbell Rear Fly. Duk da haka, yana da mahimmanci don farawa da ƙananan nauyi don tabbatar da tsari mai kyau da kuma hana rauni. Ana kuma ba da shawarar samun mai koyarwa ko ƙwararren mutum ya jagorance ku ta hanyar da farko, don ku iya fahimtar tsari da fasaha daidai. Wannan motsa jiki yana hari akan tsokoki na baya na sama da kafada, don haka yana da mahimmanci a yi shi daidai don guje wa takura waɗannan wuraren.
Me ya sa ya wuce ga Dumbbell Rear Fly?
- Fassara benci dumbbell bayan tashi: wanda aka yi akan fastin benci, wanda ya canza kusurwar motsi kuma yana niyyar sassa daban-daban na tsokoki na kafada.
- Single-Arm Dumbbell Rear Fly: Ana yin wannan bambancin hannu ɗaya a lokaci ɗaya, yana ba ku damar mai da hankali kan kowace kafaɗa ɗaiɗaiku kuma kuna iya ganowa da gyara duk wani rashin daidaituwa.
- Bent-Over Dumbbell Rear Fly: Ana yin wannan bambancin yayin da ake lanƙwasa a kugu, wanda zai iya taimakawa wajen haɗa tsokoki na baya da kuma ƙara yawan ƙarfin motsa jiki.
- Kwance Face Down Dumbbell Rear Fly: Ana yin wannan bambancin yayin da ake kwance fuska a kan benci mai lebur, wanda zai iya taimakawa wajen ware deltoids na baya da kuma rage shigar wasu tsokoki.
Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Rear Fly?
- Bent Over Rows: Wannan aikin motsa jiki yana da matukar dacewa ga Dumbbell Rear Fly saboda yana kaiwa ga tsokoki na baya, amma tare da mayar da hankali kan latissimus dorsi da rhomboids, yana ƙara nau'i-nau'i da cikakken horo ga aikin ku na yau da kullum.
- Kafada Latsa: Latsa kafada yana cika Dumbbell Rear Fly yayin da yake kai hari ga deltoids, yana ba da aikin motsa jiki na sama wanda ya haɗa duka gaba da baya na kafada.
Karin kalmar raɓuwa ga Dumbbell Rear Fly
- Dumbbell Rear Fly motsa jiki
- Ayyukan ƙarfafa kafada
- Dumbbell motsa jiki don kafadu
- Rear Deltoid motsa jiki
- Dumbbell Rear Fly fasaha
- Yadda ake yin Dumbbell Rear Fly
- Dumbbell motsa jiki don tsokoki na kafada
- Motsa jiki na Rear Delt Fly
- Toning kafada tare da dumbbells
- Ayyukan dumbbell na jiki.