Dumbbell Incline Madadin Juya Juya
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Faraɗiyan da ya kunɓa:
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Sakonni ga Dumbbell Incline Madadin Juya Juya
Dumbbell Incline Alternate Reverse Fly shine motsa jiki mai ƙarfi wanda ke kaiwa ga tsokoki a baya da kafadu, gami da rhomboids da deltoids. Ya dace da daidaikun mutane na kowane matakan motsa jiki waɗanda ke neman haɓaka ƙarfin jikinsu na sama, matsayi, da ma'anar tsoka. Haɗa wannan motsa jiki a cikin aikin yau da kullun na iya haɓaka aikin motsa jiki, tallafawa ingantattun injiniyoyi na jiki, da ba da gudummawa ga tsarin motsa jiki mai kyau.
Yanayinta: tsammanin nuni a nuni Dumbbell Incline Madadin Juya Juya
- Danganta gaba kadan, rike bayanka a mike, kuma bari hannayenka su rataye zuwa kasa.
- Tare da ɗan lanƙwasa kaɗan a cikin gwiwar hannu, ɗaga dumbbells zuwa ɓangarorin ku a cikin jujjuyawar motsi, kiyaye tafin hannunku suna fuskantar juna.
- Ci gaba da ɗaga ma'aunin nauyi har sai sun yi daidai da ƙasa, ku matse kafadar ku tare a saman motsi.
- Rage dumbbells baya sannu a hankali zuwa wurin farawa, tabbatar da kiyaye motsin sarrafawa da maimaita motsa jiki don adadin da ake so na maimaitawa.
Lajin Don yi Dumbbell Incline Madadin Juya Juya
- Motsi Mai Sarrafa: Ɗaga dumbbells zuwa gefe a cikin jujjuyawar juzu'i, ajiye hannuwanku ɗan lanƙwasa. Guji kuskuren gama gari na amfani da hanzari don jujjuya nauyi sama. Madadin haka, tabbatar da motsin ku yana jinkiri, sarrafawa, da ganganci. Wannan zai taimaka ƙaddamar da tsokoki daidai kuma ya hana raunuka.
- Ka Tsaya Bayanka Daidai: Kuskure ɗaya na gama gari da mutane ke yi shine zagaye bayansu yayin wannan darasi. Tabbatar cewa bayanku madaidaiciya kuma ya daidaita tare da kai da wuyan ku. Wannan ba wai kawai yana taimakawa wajen guje wa raunin da ya faru ba amma kuma yana tabbatar da cewa ana aiki da tsokoki masu dacewa.
- Yi amfani da Nauyin Da Ya dace: Kada ku fara da nauyi mai nauyi; shi
Dumbbell Incline Madadin Juya Juya Tambayoyin Masu Nuna
Shi beginners za su iya Dumbbell Incline Madadin Juya Juya?
Ee, masu farawa zasu iya yin motsa jiki na Dumbbell Incline Alternate Reverse Fly. Koyaya, yana da mahimmanci a fara da ma'aunin nauyi kuma a mai da hankali kan sigar da ta dace don guje wa rauni. Hakanan yana da fa'ida a sami mai koyarwa ko gogaggen jagora ta hanyar farko. Kamar yadda yake tare da kowane sabon motsa jiki, masu farawa yakamata su fara sannu a hankali kuma a hankali ƙara nauyi da maimaitawa yayin da ƙarfinsu da jimiri ya inganta.
Me ya sa ya wuce ga Dumbbell Incline Madadin Juya Juya?
- Flat Bench Reverse Dumbbell Fly: Ana yin wannan bambancin yana kwance fuska a kan benci mai lebur, wanda ke canza kusurwar motsa jiki kuma yana kaiwa tsokoki daban-daban.
- Tsaye Reverse Dumbbell Fly: Ana yin wannan bambancin a tsaye da lankwasawa, wanda zai iya haɗa tsokoki na tsakiya da ƙananan baya fiye da sigar karkata.
- Single Arm Reverse Dumbbell Fly: Ana yin wannan bambancin hannu ɗaya a lokaci ɗaya, wanda zai iya taimakawa wajen gyara rashin daidaituwar tsoka da inganta daidaituwa.
- Swiss Ball Reverse Dumbbell Fly: Ana yin wannan bambancin yayin da ake kwance fuska a kan ƙwallon Swiss, wanda zai iya ƙalubalanci daidaito da kwanciyar hankali yayin yin aikin.
Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Incline Madadin Juya Juya?
- Lanƙwasa Layuka: Waɗannan suna nufin tsokoki na baya, musamman rhomboids da latissimus dorsi, waɗanda kuma ake amfani da su a cikin juzu'in motsin tashi, don haka haɓaka ƙarfi da juriyar waɗannan tsokoki don ingantaccen aiki a cikin juzu'in motsa jiki.
- Dumbbell Toucher Press: Wannan motsa jiki yana cike da Dumbbell Incline Alternate Reverse Fly ta hanyar ƙarfafa deltoids da tsokoki na trapezius na sama, waɗanda suke ƙarfafawa a cikin juzu'in motsi na tashi, inganta gaba ɗaya kwanciyar hankali da ƙarfi.
Karin kalmar raɓuwa ga Dumbbell Incline Madadin Juya Juya
- Juya Dumbbell Reverse Fly
- Darussan Ƙarfafa kafaɗa
- Dumbbell Incline Reverse Fly Workout
- Ayyukan motsa jiki tare da Dumbbells
- Dumbbell Motsa jiki don kafadu
- Juya Juya Juyin Juya Hali
- Dumbbell Reverse Fly akan benci na Kwankwasiyya
- Motsa Jiki na Toning Dumbbell
- Reverse Fly Dumbbell Workout
- Ƙaƙwalwar Motsa Jiki na Bench