Dumbbell Bent Sama da Madadin Rear Delt Fly

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: ƙayan zuba
• Musulunci Masu gudummawa: Deltoid Posterior
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Sakonni ga Dumbbell Bent Sama da Madadin Rear Delt Fly

Dumbbell Bent Over Alternate Rear Delt Fly shine ingantaccen motsa jiki na horarwa mai ƙarfi wanda ke da fifiko ga deltoids na baya, yana ba da gudummawa ga ingantacciyar ma'aunin kafada da matsayi. Wannan motsa jiki ya dace da masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda za'a iya daidaita shi cikin sauƙi zuwa matakan dacewa daban-daban. Mutane da yawa suna so su haɗa wannan motsa jiki a cikin aikin su na yau da kullum don inganta kwanciyar hankali na kafada, inganta ƙarfin jiki na sama, da kuma rage haɗarin raunin kafada.

Yanayinta: tsammanin nuni a nuni Dumbbell Bent Sama da Madadin Rear Delt Fly

• Kunna gwiwoyinku kadan kuma ku karkata gaba daga kugu har sai jikin ku ya kusan yin layi daya da kasa, ku rike bayanku a mike.
• Mika hannuwanku kai tsaye ƙasa da kafaɗunku, ɗan lanƙwasa a gwiwar hannu da tafin hannu suna fuskantar juna.
• A hankali ɗaga hannun dama naka zuwa gefe har sai ya kasance a matakin kafada, kiyaye gwiwar gwiwar ka dan lankwasa.
• Rage hannun dama baya zuwa wurin farawa kuma maimaita motsi tare da hannun hagu. Wannan yana kammala maimaitawa ɗaya.

Lajin Don yi Dumbbell Bent Sama da Madadin Rear Delt Fly

• Motsi Mai Sarrafa: Lokacin yin Dumbbell Bent Over Alternate Rear Delt Fly, tabbatar cewa kun ɗaga ma'auni ta hanyar sarrafawa. Ka guji firgita ko amfani da ƙarfi don ɗaga ma'aunin nauyi. Madadin haka, yi amfani da deltoids na baya don ɗaga dumbbells zuwa gefe har sai hannayenku sun yi daidai da ƙasa. Sa'an nan, runtse dumbbells baya zuwa wurin farawa a cikin hanyar sarrafawa.
• Guji Amfani da Nauyi Masu nauyi: Kuskure ɗaya na yau da kullun shine amfani da ma'aunin nauyi

Dumbbell Bent Sama da Madadin Rear Delt Fly Tambayoyin Masu Nuna

Shi beginners za su iya Dumbbell Bent Sama da Madadin Rear Delt Fly?

Ee, masu farawa zasu iya yin Dumbbell Bent Over Alternate Rear Delt Fly motsa jiki. Koyaya, yana da mahimmanci a fara da ma'aunin nauyi kuma a mai da hankali kan tsari da fasaha don guje wa rauni. Wannan motsa jiki yana hari akan deltoids na baya a cikin kafadu kuma yana aiki na baya na sama. Yana da kyau koyaushe don masu farawa su nemi jagora daga mai horarwa na sirri ko ƙwararrun motsa jiki don tabbatar da cewa suna yin atisaye daidai.

Me ya sa ya wuce ga Dumbbell Bent Sama da Madadin Rear Delt Fly?

• Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarfafawa na Ƙarfafawa.
• Ɗayan Arm Dumbbell Rear Delt Fly: Wannan bambancin ya ƙunshi yin motsa jiki hannu ɗaya a lokaci ɗaya, wanda zai iya taimakawa wajen ware da mayar da hankali ga kowane deltoid na baya daban-daban.
• Tsaye Lankwasawa Sama Da Rear Delt Fly: Ana yin wannan bambancin a tsaye da lanƙwasa a kugu, wanda zai iya samar da wani kusurwa daban don motsa jiki.
• Reverse Pec Deck Fly: Ko da yake ba a amfani da dumbbells ba, wannan bambancin yana amfani da na'ura na pec deck kuma ana yin shi a baya, yana niyya ga deltoids na baya.

Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Bent Sama da Madadin Rear Delt Fly?

• Layukan Cable ɗin da ke zaune suna da amfani ga Dumbbell Bent Over Alternate Rear Delt Fly yayin da dukansu biyu suka yi niyya ga tsokoki na baya, musamman rhomboids da trapezius, suna haɓaka jeri na baya da ƙarfin jiki na sama.
• Fuskar Fuskar kyakkyawan ƙari ne ga Dumbbell Bent Over Alternate Rear Delt Fly yayin da su biyun ke mai da hankali kan ɗigon baya da tsokoki na baya, inganta lafiyar kafada da haɓaka ja da baya.