Dumbbell Rear Lateral Tadawa
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Dumbbell Rear Lateral Tadawa
Dumbbell Rear Lateral Raise horo ne mai ƙarfi wanda ke da niyya ga deltoids na baya, inganta kwanciyar hankali na kafada da haɓaka ƙayataccen jiki na sama. Ya dace da daidaikun mutane a duk matakan motsa jiki, tun daga masu farawa zuwa ’yan wasa masu ci gaba, waɗanda ke da nufin inganta yanayin su, haɓaka ma'aunin tsoka, ko ƙara ƙarfin jiki na sama. Haɗa wannan motsa jiki a cikin abubuwan yau da kullun na yau da kullun na iya taimakawa wajen rigakafin rauni, haɓaka mafi kyawun matsayi, da ba da gudummawa ga daidaitaccen tsari, daidaiton jiki.
Yanayinta: tsammanin nuni a nuni Dumbbell Rear Lateral Tadawa
- Ka karkatar da gangar jikinka gaba dan kadan, lankwasawa a kwatangwalo, yayin da kake rike bayanka madaidaiciya. Ya kamata tafin hannunka su kasance suna fuskantar gangar jikinka, hannayenka kuma su kasance a rataye a gabanka.
- Tsayar da ɗan lanƙwasa kaɗan a cikin gwiwar hannu, ɗaga dumbbells zuwa ɓangarorin ku zuwa sama har sai sun kasance a matakin kafada, mai da hankali kan matse ruwan kafada tare.
- Riƙe wannan matsayi na ɗan lokaci, tabbatar da cewa kuna amfani da deltoids na baya don ɗaga ma'auni ba baya ko wuyanku ba.
- Sannu a hankali rage dumbbells baya zuwa wurin farawa, sarrafa motsi kuma kada ku bar ma'aunin nauyi kawai ya sauke. Wannan maimaitawa daya ce. Maimaita don adadin da ake so.
Lajin Don yi Dumbbell Rear Lateral Tadawa
- Ka guji Amfani da Nauyi da yawa: Wani kuskuren da aka saba yi shine amfani da nauyi mai yawa, wanda zai iya haifar da rauni da sigar da ba ta dace ba. Fara da nauyi wanda zaku iya ɗauka cikin nutsuwa don maimaitawa 10-12, kuma a hankali ƙara nauyi yayin da kuke samun ƙarfi.
- Shiga Jigon Ku: Wannan motsa jiki ba kawai game da kafadun ku ba ne; Hakanan babban motsa jiki ne ga ainihin ku. Ta hanyar shigar da jigon ku a duk lokacin motsa jiki, zaku iya inganta daidaiton ku,
Dumbbell Rear Lateral Tadawa Tambayoyin Masu Nuna
Shi beginners za su iya Dumbbell Rear Lateral Tadawa?
Ee, masu farawa zasu iya yin aikin motsa jiki na Rear Lateral Raise na Dumbbell. Koyaya, yana da mahimmanci don farawa da ma'aunin nauyi don tabbatar da tsari mai kyau da hana rauni. Hakanan yana da fa'ida a sami wani mai ilimi game da motsa jiki, kamar mai horar da kansa, don jagorantar motsa jiki don tabbatar da an yi shi daidai. Kamar yadda yake tare da kowane sabon motsa jiki, masu farawa yakamata su fara sannu a hankali kuma a hankali ƙara nauyi da maimaitawa yayin da ƙarfinsu da jimiri ya inganta.
Me ya sa ya wuce ga Dumbbell Rear Lateral Tadawa?
- Fassara benci dumbbell a kusa: gama wannan bambance-bambancen, kun faɗi fuska a kan wani ɓangare mai ban sha'awa wanda ke ba da damar bambancin motsi kaɗan.
- Hannu Daya Dumbbell Rear Lateral Tadawa: Ana yin wannan bambancin ta hanyar motsa jiki hannu ɗaya a lokaci guda, yana ba ku damar mai da hankali kan kowane bangare daban-daban.
- Bent-Over Dumbbell Rear Lateral Raise: A cikin wannan bambancin, kuna yin aikin motsa jiki yayin da kuke lanƙwasa a kugu, wanda zai iya taimakawa wajen ƙaddamar da deltoids na baya kai tsaye.
- Kwance Dumbbell Rear Lateral Raise: Ana yin wannan yana kwance fuska a kan benci mai lebur, wanda zai iya taimakawa wajen ware deltoids na baya da rage amfani da sauran tsokoki.
Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Rear Lateral Tadawa?
- Bent Over Rows: Wannan motsa jiki yana cike da Dumbbell Rear Lateral Raise ta hanyar ƙaddamar da tsokoki na baya na sama, ciki har da rhomboids da trapezius, waɗanda kuma suke aiki a lokacin haɓaka na baya, don haka samar da daidaitaccen motsa jiki na sama.
- Fuskar Fuskar: Wannan motsa jiki yana aiki akan ƙwanƙwasa na baya, rhomboids, da tsokoki na rotator cuff, kama da Dumbbell Rear Lateral Raise, ta haka yana haɓaka kwanciyar hankali da ƙarfi, da hana rashin daidaituwa.
Karin kalmar raɓuwa ga Dumbbell Rear Lateral Tadawa
- Dumbbell Rear Deltoid Workouts
- Darussan Ƙarfafa kafaɗa
- Koyarwar Ƙarfafa Ƙarfafa Ƙarfafawa
- Dumbbell Workouts don kafadu
- Jagoran Motsa Jiki na Rear Delt Tadawa
- Toning kafada tare da dumbbells
- Dumbbell Rear Lateral Rear Umarni
- Gina Muscles ɗin kafada tare da Dumbbells
- Dumbbell Motsa jiki don Rear Delts
- Yadda ake yin Dumbbell Rear Lateral Raise.