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Dumbbell Kwance Hannu ɗaya ta baya ta baya

Bayani na Faraɗi

Sakonnin ƙafaKafa'in Kumagarmu
Kayan aikiƙayan zuba
Musulunci Masu gudummawaDeltoid Posterior
Musulunci Masu ɗauke da masu gudummawaDeltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
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Gudanar da faraɗiyan kan gakin cikarwaɗa!

Sakonni ga Dumbbell Kwance Hannu ɗaya ta baya ta baya

Dumbbell Kwance Daya Hannun Rear Lateral Raise wani ingantaccen motsa jiki ne wanda da farko ke kai hari ga deltoids na baya, yana haɓaka ƙarfin kafada da kwanciyar hankali. Ya dace da duka masu farawa da masu sha'awar motsa jiki na ci gaba, kamar yadda za'a iya daidaita ƙarfin da sauƙi ta hanyar canza nauyin dumbbell. Mutane da yawa za su iya zaɓar haɗa wannan motsa jiki a cikin abubuwan yau da kullun don inganta ƙarfin jikinsu na sama, haɓaka mafi kyawun matsayi, da haɓaka aikinsu a cikin sauran ayyukan motsa jiki.

Yanayinta: tsammanin nuni a nuni Dumbbell Kwance Hannu ɗaya ta baya ta baya

  • Ka kiyaye hannunka na sama kusa da jikinka kuma gwiwar gwiwar ka dan lankwasa.
  • A hankali ɗaga dumbbell a cikin motsi na semicircular har sai hannunka ya yi daidai da ƙasa, kiyaye gwiwar gwiwarka a matsayi ɗaya.
  • Dakata na ɗan lokaci a saman motsi don ƙulla tsokoki na kafada.
  • Rage dumbbell baya a cikin hanyar sarrafawa zuwa matsayi na farawa, tabbatar da ku kiyaye hannun ku kusa da jikin ku a duk lokacin motsi.

Lajin Don yi Dumbbell Kwance Hannu ɗaya ta baya ta baya

  • Motsi Mai Sarrafa: Guji kuskuren amfani da kuzari don ɗaga nauyi. Madadin haka, yi amfani da motsi a hankali da sarrafawa don ɗagawa da rage dumbbell. Wannan zai ƙaddamar da tsokoki yadda ya kamata kuma ya rage haɗarin rauni.
  • Nauyin Dama: Yin amfani da nauyi mai nauyi kuskure ne na kowa. Yana iya haifar da mummunan tsari da kuma yiwuwar rauni. Zaɓi nauyin da zai ba ku damar yin motsa jiki tare da tsari mai dacewa da sarrafawa, amma har yanzu yana da kalubale.
  • Cikakkun Motsi: Don samun mafi kyawun motsa jiki, tabbatar da cewa kuna amfani da cikakken kewayon motsi. Wannan yana nufin ragewa

Dumbbell Kwance Hannu ɗaya ta baya ta baya Tambayoyin Masu Nuna

Shi beginners za su iya Dumbbell Kwance Hannu ɗaya ta baya ta baya?

Ee, masu farawa za su iya yin aikin motsa jiki na Ƙarya ɗaya na Dumbbell Liing One Arm Rear Lateral Raise. Duk da haka, yana da mahimmanci don farawa da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma guje wa rauni. Wannan motsa jiki yana hari deltoids na baya kuma zai iya taimakawa inganta ƙarfin kafada da kwanciyar hankali. Kamar kowane motsa jiki, ana ba da shawarar samun mai koyarwa ko ƙwararren mutum ya fara nuna dabarar da ta dace da farko.

Me ya sa ya wuce ga Dumbbell Kwance Hannu ɗaya ta baya ta baya?

  • Tsayayye Hannun Hannu Daya Daga Baya: Ana yin wannan bambancin a tsaye, wanda zai iya shigar da ƙarin tsokoki don daidaitawa.
  • Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwa ana yin shi ne yayin da yake kwance fuska a kan benci mai karkata, wanda zai iya kaiwa tsokoki daga wani kusurwa daban.
  • Dumbbell Kwance Daya Hannun Gaban Gaba: Wannan bambancin ya ƙunshi ɗaga dumbbell a gaban ku maimakon gefe, wanda ke kai hari ga deltoids na gaba.
  • Dumbbell yana kwance tare da jingina na juriya: Wannan bambance-bambancen ya haɗa da ƙungiyar juriya don ƙara ƙalubalan wuya da ƙarin ƙalubalanci tsokans.

Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Kwance Hannu ɗaya ta baya ta baya?

  • Bent Over Dumbbell Reverse Fly: Wannan wani karin motsa jiki ne yayin da yake kaiwa ga bayan deltoids da tsokoki na baya, kama da Rear Lateral Raise amma daga wani matsayi na daban, don haka yana haɓaka haɓakar tsoka da ƙarfi.
  • Fuskar Face: Fuskar Fuskar Fuskar Fuskar Fuskar Fuskar Fuskar Fuskar Fuskar Da Ke Haɓaka Dumbbell Liing One Arm Rear Lateral Raise ta hanyar mayar da hankali kan deltoids na baya da tsokoki a cikin babba baya, inganta cikakkiyar kwanciyar hankali na kafada da kuma taimakawa wajen daidaita ci gaban tsoka tsakanin gaba da baya na kafada.

Karin kalmar raɓuwa ga Dumbbell Kwance Hannu ɗaya ta baya ta baya

  • Daya Arm Dumbbell Rear Lateral Rear
  • Motsa jiki tare da Dumbbell
  • Hannun Hannu Guda Guda Daya
  • Dumbbell Workout don kafadu
  • Tasowa Daga Baya A Matsayin Kwance
  • Rear Deltoid Exercise tare da Dumbbell
  • Motsa Motsa Jiki na Ƙarfafa kafada ɗaya
  • Dumbbell Lateral Raise don Rear Delts
  • Karya Daya Hannun Dumbbell
  • Toning na kafada tare da Dumbbell Raise