Durkusawa Hannu Daya Giciye Jikin Jiki

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: Araban jiki

Sakonni ga Durkusawa Hannu Daya Giciye Jikin Jiki

Kneeling One Arm Cross Body Stretch shine motsa jiki mai sauƙi amma mai tasiri wanda da farko ke kai hari ga kafadu da na baya, yana haɓaka sassauci da kuma kawar da tashin hankali. Ya dace da daidaikun mutane na kowane matakan motsa jiki, gami da masu farawa da waɗanda ke murmurewa daga raunin da ya faru. Mutane za su so yin wannan motsa jiki don inganta yanayin su, haɓaka motsi, da rage maƙarƙashiya, yana ba da gudummawa ga lafiyar jiki gaba ɗaya.

Yanayinta: tsammanin nuni a nuni Durkusawa Hannu Daya Giciye Jikin Jiki

• Mika hannu ɗaya kai tsaye a gabanka, a tsayin kafaɗa.
• Sannu a hankali matsar da hannunka mai tsayi a jikinka, ajiye shi a layi daya zuwa kasa, har sai ya yi nisa zuwa gefe guda kamar yadda zaka iya isa cikin nutsuwa.
• Riƙe wannan matsayi na kimanin daƙiƙa 15 zuwa 30, jin shimfiɗa a kafaɗa da babba baya.
• Koma hannunka zuwa wurin farawa kuma maimaita shimfiɗa tare da ɗayan hannunka.

Lajin Don yi Durkusawa Hannu Daya Giciye Jikin Jiki

• Motsi Mai Sarrafa: Guji motsi ko motsi mai sauri. Ya kamata a yi shimfiɗa a hankali a hankali da sarrafawa. Guguwa ta cikin motsi na iya ƙunsar tsokoki kuma maiyuwa baya samar da shimfiɗar da ake so.
• Kada ku wuce gona da iri: Yayin da ya kamata ku ji shimfida mai kyau a cikin kafada, kauce wa ja hannun ku da nisa. Yawan wuce gona da iri na iya haifar da ciwon tsoka ko hawaye. Saurari jikin ku kuma kawai shimfiɗa zuwa maƙasudin rashin jin daɗi, ba zafi ba.
• Kiyaye Daidaitaccen Daidaito: Tabbatar cewa kai, wuyanka, da kashin baya sun daidaita yayin shimfiɗa. Ka guji karkatar da kai ko karkatar da wuyanka a gefe guda saboda wannan na iya haifar da damuwa mara amfani.

Durkusawa Hannu Daya Giciye Jikin Jiki Tambayoyin Masu Nuna

Shi beginners za su iya Durkusawa Hannu Daya Giciye Jikin Jiki?

Ee, mafari tabbas za su iya yin motsa jiki na Jikin Jikin Jiki na Jiki na Jiki ɗaya. Wannan motsa jiki yana da sauƙi, mai laushi, kuma baya buƙatar kowane kayan aiki na musamman, yana sa ya dace da masu farawa. Koyaya, kamar kowane motsa jiki, yana da mahimmanci don tabbatar da cewa kuna amfani da tsari daidai don guje wa rauni. Idan ba ku da tabbas, la'akari da samun jagora daga ƙwararrun motsa jiki.

Me ya sa ya wuce ga Durkusawa Hannu Daya Giciye Jikin Jiki?

• Durkusawa Hannun Sama Daya: A cikin wannan bambancin, daga matsayin durkushewa, zaku ɗaga hannun ku sama da ɗan kadan zuwa gefe, yana shimfiɗa tsokoki masu ma'ana da gefen jikinku na sama.
• Durkusawa Hannu ɗaya na Juyawa: Wannan bambancin ya ƙunshi matsayi ɗaya na durƙusa, amma maimakon tsallaka jikinka da hannunka, sai ka juya jikinka da hannunka zuwa gefe, yana shimfiɗa tsokoki a baya da kafadu.
• Durkusawa Hannu Daya Bayan-da-Baya: A cikin wannan bambancin, kun durƙusa kuma ku kai hannu ɗaya a bayan bayanku, kuna shimfiɗa kafada da tsokoki na sama.
• Kneeling One Arm Chest Stretch: A cikin wannan bambancin, daga wurin durƙusa, kuna shimfiɗa hannun ku waje.

Me suna da abin da ya sanya ɗaukehawa ga Durkusawa Hannu Daya Giciye Jikin Jiki?

• "Kano flower hip mai flower" Yana inganta fa'idodin gwiwowin hannu daya giaba, wanda kuma zai iya inganta matsayi gaba daya yayin giciye.
• "Pose na yaro" zai iya zama cikakkiyar cikawa ga hannun hannu guda daya giciye yana shimfiɗa kuma yana taimakawa wajen shimfidawa da kwatangwalo, waɗanda suke haɓaka tasirin jikin. mikewa na yau da kullun.