Nauyin Jiki Ya Lankwashe Tashi Na Baya

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: Araban jiki

Sakonni ga Nauyin Jiki Ya Lankwashe Tashi Na Baya

Lankwasa Nauyin Jiki Sama da Rear Delt Fly shine motsa jiki mai inganci sosai wanda ke niyya ga deltoids na baya, babba da baya, da cibiya, yana haɓaka mafi kyawun matsayi da ƙarfin jiki na sama. Ya dace da daidaikun mutane na kowane matakan motsa jiki, musamman waɗanda ke son haɓaka ma'anar kafaɗa da kwanciyar hankali ba tare da buƙatar kayan aikin motsa jiki ba. Haɗa wannan motsa jiki a cikin abubuwan yau da kullun na yau da kullun na iya haifar da ingantacciyar ma'auni na tsoka, ƙara yawan motsin kafada, da ƙari na jiki na sama.

Yanayinta: tsammanin nuni a nuni Nauyin Jiki Ya Lankwashe Tashi Na Baya

• Jingina gaba daga kwatangwalo har sai jikin ku ya kusan kusan layi daya zuwa bene, ajiye bayanku madaidaiciya da hannaye suna rataye kai tsaye ƙasa da kafadu.
• Miƙa hannuwanku zuwa gaɓangarorin, ajiye su ɗan lanƙwasa a gwiwar hannu, kuma ku matse ruwan kafadar ku tare kamar kuna ƙoƙarin riƙe fensir a tsakanin su.
• Riƙe wannan matsayi na ɗan lokaci, sa'an nan kuma sannu a hankali rage hannayenku baya zuwa wurin farawa.
• Maimaita wannan motsi don adadin da ake so na maimaitawa, tabbatar da kula da lanƙwasa a gwiwoyinku da kuma kiyaye bayanku madaidaiciya a duk lokacin motsa jiki.

Lajin Don yi Nauyin Jiki Ya Lankwashe Tashi Na Baya

• Motsi Mai Sarrafa: Wannan darasi ba game da sauri bane amma sarrafawa. Ɗaga hannuwanku zuwa ɓangarorin a hankali, motsi mai sarrafawa, kiyaye gwiwar gwiwar ku kaɗan. Guji kuskuren gama gari na amfani da hanzari ko karkatar da hannunka don ɗaga su. Wannan ba kawai yana rage tasirin aikin ba amma yana ƙara haɗarin rauni.
• Mayar da hankali a kan Rear Delts: Babban manufar wannan darasi shine a kai hari ga deltoids na baya (tsokoki na kafada na baya). Don yin wannan, tabbatar da cewa kuna matse ruwan kafada tare a saman motsi. Ka guji kuskuren ɗaga hannunka sama da ƙasa ko ƙasa

Nauyin Jiki Ya Lankwashe Tashi Na Baya Tambayoyin Masu Nuna

Shi beginners za su iya Nauyin Jiki Ya Lankwashe Tashi Na Baya?

Ee, masu farawa za su iya yin aikin motsa jiki na Rear Delt Fly. Duk da haka, yana da mahimmanci a fara da ƙananan nauyi ko ma kawai nauyin jiki don tabbatar da tsari mai kyau da kuma guje wa rauni. Ana ba da shawarar koyaushe don samun ƙwararrun ƙwararrun motsa jiki suyi muku jagora ta hanyar motsa jiki da farko don tabbatar da cewa kuna yin shi daidai.

Me ya sa ya wuce ga Nauyin Jiki Ya Lankwashe Tashi Na Baya?

• Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙwaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa ) Ana yi a kan benci mai karkata, wanda ke canza kusurwar motsa jiki kuma yana kaiwa sassa daban-daban na tsokoki na kafada.
• Tsaye Resistance Band Rear Delt Fly: Wannan bambancin yana amfani da ƙungiyar juriya maimakon nauyin jiki, yana ƙara wani ɓangaren juriya wanda za'a iya daidaita shi don matakan dacewa daban-daban.
• Juya-Arm Rear Delt Fly: Wannan bambancin yana mai da hankali kan hannu ɗaya a lokaci guda, wanda zai iya taimakawa wajen magance duk wata rashin daidaituwar tsoka.
• Rear Delt Fly with Dumbbells: Wannan bambancin yana amfani da dumbbells maimakon nauyin jiki, yana ba da nau'in juriya daban-daban kuma yana iya ƙara ƙarfin motsa jiki.

Me suna da abin da ya sanya ɗaukehawa ga Nauyin Jiki Ya Lankwashe Tashi Na Baya?

• Push-ups wani ingantaccen motsa jiki ne wanda ke cika nauyin Jiki a kan Rear Delt Fly saboda ba wai kawai suna ƙarfafa ƙirji da triceps ba, har ma suna shiga deltoids na gaba, suna ba da cikakkiyar motsa jiki ga jiki na sama.
• Hakanan motsa jiki na Fuskar Fuskar yana da fa'ida yayin da yake kaiwa duka biyun deltoids na baya da tsokar baya na sama, yana haɓaka ƙarfi da kwanciyar hankali na kafaɗa, wanda ke da mahimmanci don aiwatar da ingantaccen kisa na Jiki Bent Over Rear Delt Fly.