Hannun kafada ɗaya na Flexor Stretch

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: Araban jiki

Sakonni ga Hannun kafada ɗaya na Flexor Stretch

Hanya ɗaya takwaran madaidaiciya madaidaiciya motsa jiki da da aka yi niyyar inganta sassauci da kewayon motsi, yayin da muke dogaro da tashin hankali. Yana da kyau ga 'yan wasa, mutanen da ke yin aikin motsa jiki na yau da kullum, ko ma ma'aikatan ofis da ke neman rage kafada da taurin jiki saboda tsayin daka. Ta hanyar haɗa wannan shimfiɗa a cikin aikinku na yau da kullun, zaku iya haɓaka lafiyar kafada gaba ɗaya, mai yuwuwar rage haɗarin rauni da haɓaka aiki a cikin ayyukan da ke buƙatar ƙarfin jiki na sama.

Yanayinta: tsammanin nuni a nuni Hannun kafada ɗaya na Flexor Stretch

• Da dayan hannunka, a hankali ka kama gwiwar gwiwar hannun da aka mika a hankali kuma ka ja shi a kirjin ka zuwa kishiyar kafadarka, rike hannunka a mike.
• Riƙe wannan matsayi na kimanin daƙiƙa 15 zuwa 30, jin shimfiɗa a kafaɗa da hannu na sama.
• Saki hannunka a hankali zuwa matsayin farko.
• Maimaita aikin tare da ɗayan hannu.

Lajin Don yi Hannun kafada ɗaya na Flexor Stretch

• Sanya Hannu: Miƙa hannu ɗaya a tsaye a gabanka, a layi daya zuwa ƙasa. Tabbatar cewa tafin hannunka yana fuskantar rufin. Sa'an nan, yi amfani da dayan hannunka don jawo yatsun hannun da aka mika a hankali zuwa jikinka. Ka guji ja da ƙarfi ko kuma ba zato ba tsammani saboda hakan na iya haifar da ciwon tsoka.
• Rike da Numfashi: Rike shimfiɗar na kusan daƙiƙa 20-30, kuma ku tuna yin numfashi sosai kuma a ko'ina cikin ko'ina. Rike numfashin ku ko numfashi mara zurfi na iya haifar da tashin hankali a cikin jikin ku, rage tasirin shimfidawa.
• Canja Hannu: Kar a manta da canza hannu da maimaita mikewa. Yana da mahimmanci a kiyaye jikin ku ta hanyar mikewa bangarorin biyu daidai.
• Dumi-Up: Kuskure ɗaya na yau da kullun shine rashin dumama kafin mikewa. A

Hannun kafada ɗaya na Flexor Stretch Tambayoyin Masu Nuna

Shi beginners za su iya Hannun kafada ɗaya na Flexor Stretch?

Ee, mafari tabbas za su iya yin motsa jiki ɗaya hannun kafada Flexor Stretch. Wannan shimfiɗa yana da sauƙi kuma mai sauƙi, yana sa ya dace da mutane na kowane matakan motsa jiki. Yana da mahimmanci a tuna yin shimfiɗar daidai don guje wa rauni. Koyaushe farawa da shimfiɗar haske kuma a hankali zurfafa shi yayin da sassaucin ku ya inganta. Har ila yau, kada ku shimfiɗa zuwa maƙasudin zafi. Yana da al'ada don jin jan hankali, amma bai kamata ku ji wani zafi ba. Idan kun yi, alama ce ta cewa kun yi nisa sosai kuma kuna buƙatar sauƙi kaɗan.

Me ya sa ya wuce ga Hannun kafada ɗaya na Flexor Stretch?

• Fuskar Fuskar Hannu Mai Taimakawa Bango Daya: A cikin wannan bambancin, kuna tsayawa kusa da bango kuma ku mika hannun ku, kuna sanya tafin hannunku a kan bango. Sannan a hankali ka juya jikinka daga bangon don jin mikewa.
• Yankunan hannun dama na hannu na hannu: A wannan sigar, ka ɗaga kai tsaye kai tsaye, sannan ka tanakai shi a gwiwar hannu don ya isa bayan ka. Yi amfani da ɗayan hannunka don danna kan gwiwar hannu a hankali, zurfafa shimfiɗa.
• Tawul-Taimaka Daya Hannun Hannu Flexor Stretch: Wannan ya ƙunshi amfani da tawul ko madauri. Rike ƙarshen tawul ɗin tare da hannun da kake son miƙewa, sauke shi a bayan bayanka, sannan ka ɗauki ɗayan ƙarshen da ɗayan hannunka kuma a hankali ja ƙasa.

Me suna da abin da ya sanya ɗaukehawa ga Hannun kafada ɗaya na Flexor Stretch?

• A labaru na baya: AQURE RAASSIS MAI KYAU ne ga mai sassaucin ra'ayi wanda ya shimfida a gefe na deltooid, inganta kewayon motsi.
• Daidai Layuka: Lissafin Madaidaiciyar Hanya ɗaya ta hannu ta hanyar aiki a kan kafada da kuma tsokoki na sama, waɗanda suke da mahimmanci don yin shimfiɗaɗɗa yadda ya kamata.