Jack Jump

• Sakonnin ƙafa: ƙwararren kaihu mai cikar korar gurasa.
• Kayan aiki: Araban jiki

Sakonni ga Jack Jump

Aikin motsa jiki na Jack Jump wani motsa jiki ne, cikakken motsa jiki wanda ke inganta lafiyar zuciya da jijiyoyin jini, ƙarfafa tsokoki, da kuma inganta haɓaka. Yana da manufa ga daidaikun duk matakan motsa jiki waɗanda ke neman haɓaka juriyarsu ta jiki da daidaitawa. Shiga cikin wannan motsa jiki na iya taimakawa wajen haɓaka metabolism, haɓaka asarar nauyi, da haɓaka ƙarfin jiki gabaɗaya, yana mai da shi zaɓi mai ban sha'awa ga waɗanda ke da niyyar haɓaka aikin yau da kullun.

Yanayinta: tsammanin nuni a nuni Jack Jump

• Da sauri tsalle sama, yayin da lokaci guda yada kafafunku kafada-nisa dabam da kuma shimfiɗa hannuwanku waje da saman kan ku.
• Da zaran ƙafafunku sun taɓa ƙasa, nan da nan ku yi tsalle baya zuwa wurin farawa, dawo da hannayenku zuwa sassanku.
• Maimaita wannan tsari a cikin sauri, motsi na ruwa, tabbatar da kiyaye tsari mai kyau a ko'ina.
• Ci gaba da motsa jiki don adadin da ake so na maimaitawa ko don ƙayyadadden lokaci.

Lajin Don yi Jack Jump

• Dumi-Up: Kafin fara motsa jiki na Jack Jump, yana da mahimmanci don dumama jikin ku da kyau. Wannan zai shirya tsokoki da haɗin gwiwa don aiki mai tsanani, rage haɗarin rauni. Sauƙaƙan ɗumi na minti 5-10 na zuciya mai haske ko mikewa na iya zama da fa'ida sosai.
• Tafiya Kanka: Yana da sauƙin ɗauka da ƙoƙarin yin Jack Jumps da yawa da sauri. Wannan na iya haifar da gajiya da rauni. Fara a hankali, kuma a hankali ƙara saurin ku da adadin maimaitawa yayin da matakin lafiyar ku ya inganta.
• Ƙasa

Jack Jump Tambayoyin Masu Nuna

Shi beginners za su iya Jack Jump?

Ee, masu farawa zasu iya yin motsa jiki na Jack Jump. Koyaya, yana da mahimmanci don farawa da ƙaramin ƙarfi kuma a hankali ƙara haɓaka yayin da matakin lafiyar ku ya inganta. Yana da kyau koyaushe a koyi tsari da dabarar da ta dace don guje wa rauni. Idan kuna da wata damuwa ta lafiya, yana da kyau ku tuntuɓi ƙwararrun ƙwararrun motsa jiki ko ma'aikacin kiwon lafiya kafin fara kowane sabon motsa jiki na yau da kullun.

Me ya sa ya wuce ga Jack Jump?

• "Double Jack Jump" yana buƙatar mai tsalle ya yi tsalle biyu a jere, yana ƙalubalantar ƙarfinsu da saurin su.
• A cikin "Reverse Jack Jump", mai tsalle yana farawa a daidai matsayi amma sai ya yi tsalle a baya, yana ƙara wani abu na wahala.
• "Cross Jack Jump" ya ƙunshi ƙetare ƙafafu a tsakiyar iska yayin tsalle, gwada daidaitawar mai tsalle da ma'auni.
• "360 Jack Jump" shine mafi ci gaba bambance-bambancen inda mai tsalle ya yi cikakkiyar juyawa a cikin iska kafin saukowa.

Me suna da abin da ya sanya ɗaukehawa ga Jack Jump?

• Burpees: Burpees shine cikakken motsa jiki wanda ke haɓaka fa'idodin Jack Jumps ta hanyar ƙara sashin jiki na sama, yana mai da shi ingantaccen motsa jiki, da haɓaka ƙarfin ƙalubale na zuciya.
• Masu hawan dutse: Wannan motsa jiki yana cike da Jack Jumps ta hanyar niyya ga kwanciyar hankali da ƙarfi, wanda ke da mahimmanci don kiyaye tsari mai kyau yayin motsi mai ƙarfi kamar Jack Jumps, kuma yana haɓaka juriya na zuciya.