Burpee tare da turawa

• Sakonnin ƙafa: ƙwararren kaihu mai cikar korar gurasa.
• Kayan aiki: Araban jiki

Sakonni ga Burpee tare da turawa

Burpee tare da Push-up babban motsa jiki ne mai cikakken jiki wanda ya haɗu da horarwa mai ƙarfi da yanayin motsa jiki, yana ba da fa'idodi irin su ƙara ƙarfin hali, ƙarfi, da ƙarfi. Wannan motsa jiki ya dace da daidaikun mutane a tsaka-tsaki ko ci gaba na motsa jiki saboda yanayin ƙalubalensa. Mutane za su so yin wannan motsa jiki yayin da yake ƙona calories yadda ya kamata, inganta lafiyar zuciya, kuma yana aiki da ƙungiyoyi masu yawa a lokaci ɗaya, yana inganta lafiyar jiki gaba ɗaya da toning jiki.

Yanayinta: tsammanin nuni a nuni Burpee tare da turawa

• Koma ƙafãfunku baya cikin matsayi na katako, yayin da kuke riƙe hannuwanku a ƙasa kuma jikinku madaidaiciya.
• Rage jikinka don yin turawa, kiyaye gwiwar gwiwarka kusa da jikinka da bayanka madaidaiciya.
• Matsa jikinka zuwa sama don komawa matsayin katako, sannan tsalle ƙafafunka baya zuwa hannunka don komawa matsayin squat.
• A ƙarshe, fashe sama cikin tsalle, faɗaɗa jikinka cikakke kuma kai hannunka sama da kai, sannan ƙasa a hankali kuma nan da nan ƙasa da baya zuwa wurin squat don fara wakilai na gaba.

Lajin Don yi Burpee tare da turawa

• Babban Haɗin kai: Lokacin yin turawa da tsalle baya zuwa ƙafafunku, yana da mahimmanci ku haɗa ainihin ku. Wannan zai taimaka wajen kare ƙananan baya da kuma sa aikin ya fi tasiri. Kuskure na yau da kullun shine barin ƙananan baya sag yayin turawa ko yin amfani da ƙarfin ƙafa kawai don tsalle baya zuwa ƙafafu.
• Motsi masu Sarrafa: Ka guji yin gaggawar motsi. Kowane lokaci na burpee tare da turawa ya kamata a yi tare da sarrafawa. Wannan ba kawai yana sa motsa jiki ya fi tasiri ba amma

Burpee tare da turawa Tambayoyin Masu Nuna

Shi beginners za su iya Burpee tare da turawa?

Ee, masu farawa za su iya yin Burpee tare da motsa jiki na turawa, amma yana da mahimmanci a lura cewa wannan sigar ci gaba ce ta Burpee na gargajiya. Masu farawa na iya buƙatar gyara motsa jiki don dacewa da matakin dacewarsu na yanzu. Misali, suna iya yin turawa a gwiwa ko a jikin bango har sai sun sami ƙarfi. Yana da mahimmanci koyaushe a kiyaye tsari mai kyau don hana rauni. Idan an sami wani rashin jin daɗi ko ciwo, zai fi kyau a tsaya a tuntuɓi ƙwararren ƙwararrun motsa jiki ko mai ba da lafiya.

Me ya sa ya wuce ga Burpee tare da turawa?

• Burpee with Push-up and Mountain Climbers: Bayan faduwa a cikin turawa, ƙara saitin masu hawan dutse kafin yin tsalle baya, don haɓaka yanayin zuciya da kuma yin aiki da ƙarfin ku.
• Burpee tare da Spiderman Push-up: A cikin lokacin turawa, kawo gwiwa ɗaya zuwa gwiwar hannu guda ɗaya, sannan ku canza gefe don wakili na gaba, don ƙaddamar da tsokoki na wucin gadi.
• Burpee with Push-up and Tuck Jump: Maimakon tsalle-tsalle na yau da kullum, yi tsalle-tsalle (kawo gwiwoyinku zuwa kirjin ku a tsakiyar iska) a ƙarshen kowane burpee don ƙara ƙarin ƙarfi da abubuwan fashewa.
• Burpee tare da Push-up da Plank Jack: A cikin matsayi na plank, yi 'jack' ta hanyar tsalle ƙafafunku waje da ciki, kama

Me suna da abin da ya sanya ɗaukehawa ga Burpee tare da turawa?

• Jump Squats: Jump squats suna cika Burpee tare da turawa ta hanyar ƙarfafa ƙarfin ƙafa da ƙarfin fashewar da ake buƙata don ɓangaren tsalle na burpee, yayin da kuma inganta jimiri na zuciya gaba ɗaya.
• Plank: Jirgin babban motsa jiki ne na haɓakawa yayin da yake ƙarfafa cibiya da makamai, waɗanda ke da mahimmanci don kiyaye tsari mai kyau yayin lokacin turawa na burpee.