Tura don Gudu

• Sakonnin ƙafa: ƙwararren kaihu mai cikar korar gurasa.
• Kayan aiki: Araban jiki

Sakonni ga Tura don Gudu

Push to Run wani motsa jiki ne mai ƙarfi wanda ke haɗa ƙarfin horo da cardio, yana sa ya zama mai fa'ida ga daidaikun mutane waɗanda ke neman haɓaka lafiyar gabaɗayan su. Ya dace da 'yan wasa, masu sha'awar motsa jiki, ko duk wanda ke son cikakken motsa jiki. Mutane za su so yin wannan motsa jiki saboda ba wai kawai yana taimakawa wajen gina jimiri da ƙarfin tsoka ba, har ma yana taimakawa wajen ƙona calories, haɓaka ƙarfin zuciya, da inganta lafiyar zuciya.

Yanayinta: tsammanin nuni a nuni Tura don Gudu

Lajin Don yi Tura don Gudu

• Samfurin Daidai: Ɗaya daga cikin kurakuran da aka fi sani da yin turawa don Gudu shine sigar da ba daidai ba. Tabbatar cewa jikin ku yana daidaita daidai. Ya kamata bayanku ya zama madaidaiciya, ba mai baka ko zagaye ba. Lokacin da kake turawa, yi amfani da dukan jikinka, ba kawai hannunka ba. Lokacin da kuke gudu, ƙasa a hankali akan ƙwallan ƙafafunku kuma ku ci gaba da tafiyarku gajere da sauri.
• Yi amfani da Mahimmancin ku: Yin amfani da ainihin ku yayin lokacin turawa zai iya taimaka muku samar da ƙarin ƙarfi da kare ƙananan baya. Ka guji kuskuren gama gari na barin cikinka ya yi ƙasa.
• Numfashi Da kyau: Numfasawa wani bangare ne na motsa jiki da ba a manta da shi ba. Yi numfashi lokacin da kuke cikin wurin hutawa kuma ku fitar da numfashi lokacin da kuke turawa. Wannan zai samar da tsokoki tare da iskar oxygen da suke bukata

Tura don Gudu Tambayoyin Masu Nuna

Shi beginners za su iya Tura don Gudu?

Ee, tabbas masu farawa za su iya yin motsa jiki don Gudu. Koyaya, yana da mahimmanci don farawa a hankali kuma a hankali ƙara ƙarfi don guje wa rauni. Wannan motsa jiki yana haɗa ƙarfi da cardio, don haka babban motsa jiki ne, amma yana iya zama da wahala ga waɗanda suka saba yin motsa jiki. Yana iya zama fa'ida a fara da tafiya ko gudu, sannan a haɗa sashin 'turawa' yayin da matakan dacewa ke ƙaruwa. Koyaushe tuna don kiyaye tsari mai kyau kuma sauraron siginar jikin ku. Hakanan yana da kyau a tuntuɓi ƙwararrun motsa jiki ko likita kafin fara kowane sabon shirin motsa jiki.

Me ya sa ya wuce ga Tura don Gudu?

• Aikin Latsa don aiki yana ba da hanya mai sauƙi don samun tsarin aiki tare da danna maɓalli ɗaya kawai.
• Matsa don Kunna fasalin yana ba da hanya mai sauri da dacewa don fara tsarin.
• Aikin Tura don Shiga yana sauƙaƙa tsarin fara tsarin ta hanyar buƙatar turawa kawai.
• Latsa don Ƙaddamar da fasalin yana ba da damar hanya mara ƙarfi don haɓaka tsarin da aiki.

Me suna da abin da ya sanya ɗaukehawa ga Tura don Gudu?

• Lunges suna aiki akan ƙananan ƙarfin jikin ku da sassauci, kama da Tura don Gudu, haɓaka tsayin tafiyarku da rage haɗarin rauni yayin gudu.
• Babban horon tazara mai ƙarfi (HIIT) yana cike da turawa don Gudu ta inganta lafiyar jijiyoyin jini da juriya, yana ba ku damar kiyaye saurin sauri na tsawon lokaci lokacin gudu.