Dabarun Run

• Sakonnin ƙafa: ƙwararren kaihu mai cikar korar gurasa.
• Kayan aiki: Araban jiki

Sakonni ga Dabarun Run

The Wheel Run motsa jiki wani motsa jiki ne mai cikakken jiki wanda da farko ke kaiwa ga asali, hannaye, da tsokoki na ƙafafu, yana samar da ingantacciyar ƙarfi, sassauci, da juriya. Ya dace da daidaikun mutane a tsaka-tsaki zuwa matakan motsa jiki masu ci gaba waɗanda ke neman haɓaka aikin yau da kullun da ƙalubalanci iyakokin jikinsu. Mutane za su so su haɗa Wheel Run a cikin tsarin su don yuwuwar sa wajen inganta tsarin jiki gaba ɗaya, haɓaka lafiyar zuciya da jijiyoyin jini, da haɓaka wasan motsa jiki.

Yanayinta: tsammanin nuni a nuni Dabarun Run

Lajin Don yi Dabarun Run

• Daidaitaccen Fom: Kuskure na gama gari shine rashin kiyaye tsari daidai. Lokacin yin Gudun Wheel, yakamata ku kiyaye bayanku madaidaiciya kuma ku haɗa ainihin ku. Ka guji yin baka baya ko barin kwankwasonka ya yi kasala saboda hakan na iya haifar da rauni ko rauni.
• Sarrafa motsin ku: Yana da mahimmanci don sarrafa motsin ku yayin mirgina dabaran ciki da waje. Kuskure na yau da kullun shine a hanzarta motsa jiki, amma wannan na iya haifar da asarar siffa da yuwuwar rauni. Madadin haka, mayar da hankali kan motsin jinkiri, sarrafawa.
• Kada ku wuce gona da iri: Lokacin mirgine dabaran, kawai tafi gwargwadon yadda zaku iya yayin kiyaye tsari mai kyau. Yawan wuce gona da iri na iya haifar da rauni ko rauni, musamman a bayanka ko kafadu.
• Ci gaba a hankali

Dabarun Run Tambayoyin Masu Nuna

Shi beginners za su iya Dabarun Run?

Ee, masu farawa na iya yin motsa jiki na Wheel Run, amma yana iya zama ƙalubale saboda yana buƙatar babban adadin ƙarfin gaske, kwanciyar hankali, da sassauci. Ana ba da shawarar farawa da motsa jiki mafi sauƙi don haɓaka ƙarfi da sassauci kafin yin ƙoƙarin Run Wheel. Koyaushe tuna don dumi da kyau kafin kowane motsa jiki kuma tabbatar da tsari daidai don hana raunin da ya faru. Idan ba ku da tabbas, yana da kyau ku tuntuɓi ƙwararren ƙwararren motsa jiki ko mai horo na sirri.

Me ya sa ya wuce ga Dabarun Run?

• Gudun Dabarun Dabarun Hannu Ɗaya shine bambancin inda ake yin motsa jiki ta amfani da hannu ɗaya a lokaci guda, yana ƙalubalantar daidaito da kwanciyar hankali.
• Gudun Knee Wheel Run sigar mafari ce, inda ake yin motsa jiki daga durƙusa maimakon tsayawa.
• Gudun Wuta Mai Nauyi ya haɗa da ƙarin ma'auni, yana ƙara juriya da kuma sa motsa jiki ya fi ƙalubale.
• Stability Ball Wheel Run yana maye gurbin dabaran tare da ƙwallon kwanciyar hankali, yana buƙatar ƙarin sarrafawa da kwanciyar hankali daga ainihin tsokoki.

Me suna da abin da ya sanya ɗaukehawa ga Dabarun Run?

• Squats na iya zama ƙari mai fa'ida ga na yau da kullun na Wheel Run, yayin da suke ƙarfafa ƙananan tsokoki na jiki ciki har da glutes, quads, da hamstrings, waɗanda duk ana amfani da su a lokacin tafiyar motar, inganta aikin gaba ɗaya.
• Har ila yau, tura-ups na iya haɗawa da Wheel Run yayin da suke aiki akan ƙarfin jiki na sama, musamman makamai da kafadu, wanda ke da mahimmanci don kiyaye daidaito da sarrafawa a lokacin Wheel Run.