Run da Jack Jump

• Sakonnin ƙafa: ƙwararren kaihu mai cikar korar gurasa.
• Kayan aiki: Araban jiki

Sakonni ga Run da Jack Jump

Run da Jack Jump wani motsa jiki ne mai kuzari wanda ya haɗa cardio da horon ƙarfi, cikakke ga daidaikun mutane waɗanda ke neman cikakken motsa jiki. Yana da amfani don inganta lafiyar zuciya da jijiyoyin jini, haɓaka sautin tsoka, da haɓaka asarar nauyi. Mutane da yawa za su so su shiga cikin wannan motsa jiki saboda ba wai kawai inganta lafiyar jiki ba amma kuma yana haɓaka juriya da ƙarfin hali, yana mai da shi zabi mai kyau ga 'yan wasa da masu sha'awar motsa jiki.

Yanayinta: tsammanin nuni a nuni Run da Jack Jump

• Fara gudu ko gudu a wurin, yana tabbatar da cewa kun ɗaga gwiwoyinku sama da kowane mataki kuma kuna karkatar da hannayenku cikin rawar jiki tare da matakanku.
• Bayan kamar daƙiƙa 30 na gudu, canzawa zuwa jacks masu tsalle ta hanyar baza ƙafafu a fadi yayin da suke ɗaga hannuwanku sama da kai.
• Da sauri juya motsi, tsalle baya zuwa wurin farawa tare da ƙafafunku tare da hannayenku a gefenku.
• Maimaita wannan sake zagayowar yana gudana a wurin na tsawon daƙiƙa 30 sannan yin tsalle-tsalle na tsawon daƙiƙa 30 don adadin saitunan da kuke so.

Lajin Don yi Run da Jack Jump

• Kiyaye Daidaitaccen Fom: Don Gudu da Jack Jump, fara da tsayi tsayi tare da faɗin ƙafafu. Yayin da kuka fara gudu a wuri, tabbatar da gwiwoyinku suna ɗagawa har zuwa tsayin hips kuma hannayenku suna jujjuya baya da gaba. Lokacin da kuka shiga cikin Jack Jump, tsalle ƙafafunku sama da faɗi yayin da kuke ɗaga hannuwanku sama, sannan tsalle ƙafafunku baya tare yayin da kuke runtse hannuwanku. Kuskure na yau da kullun shine rashin kiyaye tsari mai kyau wanda zai iya haifar da motsa jiki mara amfani da raunin da ya faru.
• Ɗauki shi a hankali: Lokacin da kuke farawa kawai, yana da mahimmanci don ɗaukar shi a hankali. Kar a yi gaggawar motsi. Maimakon haka, mayar da hankali kan samun tsari daidai. Sau ɗaya

Run da Jack Jump Tambayoyin Masu Nuna

Shi beginners za su iya Run da Jack Jump?

Ee, masu farawa za su iya yin motsa jiki na Run da Jack Jump. Koyaya, yana da mahimmanci don farawa a hankali kuma a hankali ƙara ƙarfi don guje wa rauni. Hakanan yana da mahimmanci don kiyaye tsari mai kyau yayin motsa jiki. Idan ba ku da tabbacin yadda za ku yi ko kuma idan ya dace da matakin motsa jiki na yanzu, yana da kyau ku tuntubi ƙwararrun motsa jiki.

Me ya sa ya wuce ga Run da Jack Jump?

• Jog da Bunny Hop Jack Jump shine sigar ƙarancin wahala, cikakke ga masu farawa ko waɗanda ke da ƙananan matakan motsa jiki.
• Gudun Interval Run da Jack Jump sun haɗu da lokutan gudu da tsalle tare da sauran tazara, yana mai da shi ingantaccen motsa jiki don inganta lafiyar zuciya da jijiyoyin jini.
• Gudun Kaya da Jack Jump yana ƙara ƙarin ƙalubale ta hanyar haɗa matsaloli daban-daban don kewaya yayin gudu da tsalle.
• Gudun Baya da Jack Jump, wanda a cikinsa kuke gudu da tsalle baya, wani bambanci ne na musamman wanda ke kaiwa ƙungiyoyin tsoka daban-daban kuma yana inganta daidaito da daidaitawa.

Me suna da abin da ya sanya ɗaukehawa ga Run da Jack Jump?

• Babban motsa jiki na gwiwoyi na da kyau sosai saboda suna ƙara yawan bugun zuciya, kama da gudu da tsalle-tsalle, da kuma inganta ƙananan ƙarfin jiki da sassauci, wanda zai iya haɓaka aiki da juriya.
• Planks wani ƙari ne mai fa'ida saboda suna ƙarfafa tsokoki na asali, suna samar da mafi kyawun kwanciyar hankali da daidaituwa, wanda ke da mahimmanci don kiyaye tsari mai kyau da kuma hana raunin da ya faru yayin babban tasirin tasiri kamar gudu da tsalle tsalle.